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Sat 12th Apr 2025 at 4:58pm by The great dollop

Run > General
  • Time
    36:33
  • Miles
    3.88
  • Min/mi
    9:25
  • Pacing
    70.6%
  • WAVA
    52.24
  • Stride(cm)
    113
  • Cals
    458
  • Cadence
    150
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1460
  • Asc(m)
    53
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.93mi - 7:48(8:24/mi) 140/159bpm [1176b/mi] 81/84rpm 7.14/8.26mph
2) 0.2mi - 1:44(8:43/mi) 161/162bpm [1403b/mi] 78/84rpm 6.88/8.08mph
3) 0.03mi - 38(23:42/mi) 162/162bpm [3840b/mi] 52/75rpm 2.51/7.4mph
4) 0.2mi - 1:36(8:07/mi) 162/164bpm [1316b/mi] 80/84rpm 7.39/8.26mph
5) 0.04mi - 57(23:31/mi) 161/164bpm [3787b/mi] 49/77rpm 2.54/7.89mph
6) 0.25mi - 2:14(8:54/mi) 160/162bpm [1423b/mi] 80/84rpm 6.74/8.45mph
7) 0.05mi - 1:02(19:34/mi) 160/161bpm [3130b/mi] 50/71rpm 3.08/4.16mph
8) 0.39mi - 3:03(7:45/mi) 158/160bpm [1225b/mi] 80/84rpm 7.74/9.07mph
9) 0.7mi - 5:41(8:07/mi) 160/162bpm [1299b/mi] 80/84rpm 7.39/9.51mph
10) 0.04mi - 54(20:59/mi) 160/162bpm [3359b/mi] 46/78rpm 2.86/6.84mph
11) 0.4mi - 3:17(8:12/mi) 158/161bpm [1294b/mi] 80/84rpm 7.33/8.57mph
12) 0.03mi - 45(21:57/mi) 159/161bpm [3489b/mi] 51/76rpm 2.71/7.64mph
13) 0.57mi - 5:26(9:33/mi) 159/160bpm [1518b/mi] 76/84rpm 6.28/8.57mph
14) 0.07mi - 1:23(21:00/mi) 153/160bpm [3213b/mi] 53/76rpm 2.87/7.02mph
7:48 1:44 38 1:36 57 2:14 1:02 3:03 5:41 54 3:17 45 5:26 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.93 7:43 7:43 8:19 140 71-159 1165 161 0-168 72/21
1.13 9:30 1:47 8:58 161 159-162 1444 153 0-168 4/0
1.15 10:12 42 26:43 161 160-162 4300 99 0-154 2/0
1.35 11:47 1:35 8:02 162 159-164 1301 162 122-168 4/0
1.39 12:51 1:04 26:35 160 155-164 4254 86 0-164 6/0
1.64 15:12 2:21 9:25 160 156-162 1506 153 86-168 7/0
1.69 16:08 56 17:46 159 155-161 2825 111 88-168 9/0
2.08 19:07 2:59 7:37 158 155-160 1204 161 142-168 4/10
2.78 25:05 5:58 8:33 160 157-162 1367 153 0-168 3/32
2.82 25:45 40 15:53 157 151-160 2495 114 94-164 1/1
3.22 29:26 3:41 9:13 159 151-161 1465 146 0-168 2/8
3.26 29:48 22 10:56 156 155-158 1705 134 104-166 0/0
3.82 35:34 5:45 10:09 159 155-160 1614 147 0-168 18/3
3.86 36:24 50 20:57 148 138-159 3101 105 102-106 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.1% 10:02
    18 3.8% 12:20

  • Cadence Distribution

    150 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 161 3.6 29:46 8:15
    Walk 17.3 99 0.3 6:19 23:31
    Still 1.2 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.96% More
    800m 3:45 7:33 53.81% More
    1km 4:47 7:43 55.55% More
    Mile 7:52 7:52 58.30% More
    5k 28:01 9:01 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.86
    5km 28:53 9:18 52.67
    5M 47:49 9:34 51.93
    10km 1:00:13 9:41 51.51
    10M 1:39:42 9:58 51.12
    Half 2:12:45 10:08 50.69
    20M 3:27:53 10:24 50.67
    Mara 4:36:46 10:34 50.90
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