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Tue 16th Apr 2024 at 6:05pm by GordonG

Run > General

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Time
11:45
Miles
1.71
Min/mi
6:52
Pacing
0%
WAVA
70.47
Cals
185
Asc(m)
61
Surface
Road

Notes & Comments

1) 1mi - 6:53(6:53/mi) 109cal 8.72/10.67mph
2) 0.71mi - 4:52(6:53/mi) 76cal 8.72/9.91mph

6:53 4:52

Pace

33%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	27	27	7:14	1/1
0.13	54	27	7:16	1/1
0.19	1:22	28	7:21	0/5
0.25	4:18	2:56 +2:55	46:53	2/1
0.31	5:05	48	12:41	1/0
0.38	5:30	25	6:41	1/1
0.44	8:41	3:11 +3:03	50:53	1/1
0.50	9:24	43	11:24	1/1
0.56	9:51	27	7:11	0/2
0.63	10:18	27	7:08	1/2
0.69	13:19	3:01 +3:07	48:18	0/2
0.75	14:14	55	14:48	2/0
0.81	14:38	23	6:16	0/2
0.88	18:07	3:30 +3:13	55:54	5/1
0.94	18:43	35	9:22	0/1
1.00	19:09	26	7:02	0/2
1.06	19:36	27	7:16	1/2
1.13	23:07	3:31 +3:12	56:12	9/2
1.19	23:37	30	7:59	1/1
1.25	24:02	26	6:50	0/2
1.31	27:39	3:37 +3:41	57:45	2/3
1.38	28:31	52	13:57	0/2
1.44	29:00	28	7:31	0/1
1.50	29:26	26	7:02	1/2
1.56	30:18	52 +23	13:46	1/1
1.63	30:44	27	7:10	1/1
1.69	31:09	25	6:36	1/1
1.71	31:17	8	6:43	0/0

Elevation

Asc 61m, Range 10m, Flat prediction 11:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.76%	More
800m	7:22	14:49	28.10%	More
1km	10:11	16:23	26.49%	More
Mile	17:13	17:13	26.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	73.47
5km	23:46	7:39	65.65
5M	41:39	8:20	61.18
10km	53:48	8:39	59.22
10M	1:34:18	9:26	55.94
Half	2:09:40	9:54	53.45
20M	3:33:34	10:41	51.43
Mara	4:53:38	11:12	49.88

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