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Thu 3rd Apr 2025 at 7:35pm by GordonG

Run > General
  • Time
    4:58
  • Miles
    0.61
  • Min/mi
    8:09
  • WAVA
    54.75
  • Stride(cm)
    114
  • Cals
    76
  • Cadence
    176
  • BPM
    135
  • %MHR
    79
  • B/mi
    1100
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.61mi - 4:58(8:06/mi) 138/152bpm [1119b/mi] 76cal 7.4/11.35mph
4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:43 110 97-127 850 176 172-180 0/0
0.13 59 30 8:02 132 130-133 1061 173 170-176 0/0
0.19 1:30 31 8:17 136 134-139 1126 171 168-176 0/0
0.25 2:02 31 8:24 140 139-140 1176 174 172-176 3/0
0.31 2:35 34 9:01 142 141-142 1281 172 170-174 0/1
0.38 3:15 40 10:40 142 141-144 1514 175 172-178 3/2
0.44 3:51 35 9:24 144 143-145 1354 174 170-176 2/2
0.50 4:19 28 7:26 145 145-146 1079 174 170-178 1/2
0.56 4:42 23 6:12 147 146-149 912 178 170-188 1/0
0.61 4:59 17 5:38 151 149-152 850 194 192-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.76% More
    800m 4:05 8:13 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 54.12
    5km 32:49 10:34 47.95
    5M 56:58 11:24 45.15
    10km 1:13:18 11:48 43.86
    10M 2:07:17 12:44 41.55
    Half 2:54:06 13:17 40.12
    20M 4:44:23 14:13 38.49
    Mara 6:28:58 14:51 37.66

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