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Sun 30th Mar 2025 at 8:01am by GordonG

Run > General
  • Time
    55:07
  • Miles
    5.45
  • Min/mi
    10:07
  • Pacing
    56%
  • WAVA
    51.00
  • Stride(cm)
    94
  • Cals
    716
  • Cadence
    170
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    1154
  • Asc(m)
    153
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 115/136bpm [1215b/mi] 132cal 5.68/6.76mph
2) 1mi - 10:49(10:49/mi) 114/127bpm [1232b/mi] 141cal 5.55/6.3mph
3) 1mi - 10:23(10:23/mi) 119/126bpm [1236b/mi] 139cal 5.78/6.53mph
4) 1mi - 9:49(9:49/mi) 115/130bpm [1129b/mi] 126cal 6.11/6.76mph
5) 1mi - 9:24(9:24/mi) 115/123bpm [1081b/mi] 125cal 6.38/6.78mph
6) 0.45mi - 4:08(9:10/mi) 110/116bpm [1008b/mi] 53cal 6.55/7.06mph
10:34 10:49 10:23 9:49 9:24 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 114 68-136 1180 171 166-176 9/1
0.50 5:12 2:37 10:26 121 110-132 1263 173 166-176 4/9
0.75 7:58 2:46 11:04 108 103-111 1195 168 126-174 11/11
1.00 10:33 2:35 10:21 111 107-117 1149 170 164-174 17/12
1.25 14:20 3:47 +1:04 15:08 103 81-114 1558 168 116-174 8/11
1.50 17:01 2:41 10:45 114 106-117 1225 168 146-174 9/4
1.75 19:47 2:46 11:04 115 108-123 1273 169 110-176 5/8
2.00 22:26 2:39 10:36 125 122-127 1325 170 166-174 20/3
2.25 25:36 3:10 +11 12:40 117 105-126 1482 167 80-174 16/6
2.50 28:05 2:28 9:53 123 121-125 1216 171 168-174 10/6
2.75 30:35 2:30 9:59 123 121-124 1229 169 164-172 8/3
3.00 34:41 4:06 +1:41 16:24 111 83-124 1821 168 122-172 5/4
3.25 36:56 2:16 9:02 113 108-116 1021 169 166-174 2/12
3.50 39:25 2:29 9:55 117 113-122 1160 170 166-174 7/15
3.75 41:49 2:24 9:35 116 113-121 1111 171 166-176 10/14
4.00 46:06 4:17 +1:36 17:08 111 84-130 1902 173 168-178 8/7
4.25 48:24 2:19 9:14 119 117-121 1099 174 166-178 12/8
4.50 50:46 2:22 9:27 120 117-123 1135 172 168-176 5/9
4.75 54:19 3:33 +1:07 14:13 108 88-122 1535 170 166-176 6/4
5.00 56:37 2:18 9:10 114 112-116 1046 167 160-170 0/13
5.25 58:56 2:19 9:15 113 111-116 1046 169 164-174 4/12
5.45 1:02:05 3:09 +1:19 15:37 105 84-116 1641 175 170-182 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.3% 10:39
    15 9.6% 11:08

  • Cadence Distribution

    170 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 170 5.4 54:07 11:02
    Walk 2.3 113 0 1:34 1:51:52
    Still 0.7 - - 30 -
    Pause 8.7 - - 5:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 39.09% More
    800m 4:33 9:09 45.85% More
    1km 5:42 9:11 48.23% More
    Mile 10:29 10:29 45.49% More
    5k 34:18 11:02 45.89% More
    5 miles 56:19 11:16 45.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.83
    5km 28:43 9:15 54.80
    5M 49:52 9:58 51.58
    10km 1:04:10 10:20 50.11
    10M 1:51:26 11:09 47.46
    Half 2:32:24 11:38 45.84
    20M 4:08:57 12:27 43.97
    Mara 5:40:30 13:00 43.02

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