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Sun 6th Apr 2025 at 10:02am by GordonG

Run > General
  • Time
    15:54
  • Miles
    1.54
  • Min/mi
    10:19
  • Pacing
    87.4%
  • WAVA
    47.78
  • Stride(cm)
    92
  • Cals
    222
  • Cadence
    170
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1226
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 119/135bpm [1244b/mi] 142cal 5.74/7.6mph
2) 0.54mi - 5:27(10:03/mi) 123/134bpm [1235b/mi] 80cal 5.97/6.37mph
10:27 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 +26 15:30 88 61-106 1364 172 166-176 33/0
0.13 1:38 40 10:46 115 111-119 1238 169 164-176 8/0
0.19 2:16 37 9:54 118 114-120 1169 167 162-170 5/2
0.25 2:55 40 10:37 121 114-127 1284 168 164-174 1/6
0.31 3:35 40 10:38 128 126-129 1361 166 164-170 0/8
0.38 4:15 40 10:43 133 129-135 1425 167 164-170 0/2
0.44 4:57 41 10:57 128 123-133 1402 169 166-172 5/4
0.50 5:34 37 9:56 123 120-125 1222 168 164-170 9/2
0.56 6:10 36 9:34 123 119-127 1177 172 168-176 2/2
0.63 6:48 38 10:12 118 117-120 1205 171 168-174 1/2
0.69 7:29 41 10:57 118 115-121 1292 170 168-174 0/5
0.75 8:16 47 12:35 118 116-120 1485 171 164-174 3/0
0.81 8:58 42 11:10 124 120-127 1386 170 168-172 6/2
0.88 9:39 41 11:01 116 111-124 1278 169 164-174 1/4
0.94 10:17 37 9:58 115 113-116 1147 168 164-172 0/4
1.00 10:54 37 9:48 116 115-119 1138 169 164-172 17/0
1.06 11:29 36 9:33 119 116-122 1136 169 166-172 1/5
1.13 12:06 36 9:44 124 122-126 1206 170 170-172 2/5
1.19 12:43 37 9:53 123 121-127 1217 171 166-174 2/2
1.25 13:22 39 10:31 124 121-127 1305 170 166-174 2/1
1.31 13:59 37 9:50 129 126-133 1269 172 170-174 1/5
1.38 14:35 36 9:35 129 125-131 1236 172 168-174 2/2
1.44 15:12 36 9:41 123 119-126 1190 172 170-174 5/0
1.50 15:52 40 10:39 118 117-120 1257 174 170-176 2/2
1.54 16:19 27 11:27 118 115-120 1351 171 168-180 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.6% 9:32
    13 9.9% 10:17

  • Cadence Distribution

    170 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 170 1.5 15:53 10:36
    Pause 2.6 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.57% More
    800m 4:51 9:46 42.99% More
    1km 6:06 9:49 45.14% More
    Mile 10:13 10:13 46.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 49.53
    5km 35:53 11:33 43.85
    5M 1:02:19 12:28 41.28
    10km 1:20:10 12:54 40.11
    10M 2:19:13 13:55 37.99
    Half 3:10:24 14:32 36.69
    20M 5:11:02 15:33 35.19
    Mara 7:05:24 16:14 34.44

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