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Tue 8th Apr 2025 at 7:42pm by GordonG

Run > General
  • Time
    10:05
  • Miles
    0.97
  • Min/mi
    10:24
  • Pacing
    94.1%
  • WAVA
    45.70
  • Stride(cm)
    90
  • Cals
    143
  • Cadence
    171
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1326
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.97mi - 10:05(10:22/mi) 128/142bpm [1327b/mi] 143cal 5.79/6.59mph
10:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:36 106 97-115 1124 171 168-172 2/1
0.13 1:18 38 10:16 118 114-122 1211 172 170-174 0/3
0.19 1:57 39 10:20 123 121-125 1270 171 170-174 3/0
0.25 2:34 37 10:00 122 119-124 1220 170 166-174 0/2
0.31 3:11 37 9:45 126 122-129 1228 172 168-174 1/0
0.38 3:47 36 9:42 128 126-131 1242 172 168-174 1/1
0.44 4:24 36 9:38 130 129-132 1252 173 172-174 6/2
0.50 5:01 37 9:58 138 133-142 1375 170 170-172 1/1
0.56 5:38 38 10:02 134 131-137 1344 171 166-174 0/3
0.63 6:19 41 10:56 131 130-131 1433 170 170-170 4/1
0.69 7:02 43 11:24 131 130-132 1494 171 170-172 6/1
0.75 7:46 44 11:37 134 132-135 1557 171 170-172 3/2
0.81 8:26 40 10:39 131 130-133 1395 172 170-174 8/0
0.88 9:06 40 10:40 133 131-134 1418 173 172-174 1/1
0.94 9:44 38 10:15 134 133-137 1374 174 172-174 0/1
0.97 10:05 21 10:06 131 129-132 1323 172 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.4% 10:59

  • Cadence Distribution

    171 avge / 174 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 36.36% More
    800m 4:57 9:57 42.18% More
    1km 6:17 10:06 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 45.66
    5km 38:54 12:31 40.45
    5M 1:07:33 13:31 38.08
    10km 1:26:54 13:59 37.00
    10M 2:30:54 15:05 35.05
    Half 3:26:24 15:45 33.84
    20M 5:37:09 16:51 32.46
    Mara 7:41:08 17:36 31.77

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