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Sun 6th Apr 2025 at 10:20am by GordonG

Run > General
  • Time
    1:22:03
  • Miles
    8.62
  • Min/mi
    9:31
  • Pacing
    30.5%
  • WAVA
    55.23
  • Stride(cm)
    97
  • Cals
    1150
  • Cadence
    175
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1155
  • Asc(m)
    221
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 112/120bpm [1058b/mi] 133cal 6.35/6.85mph
2) 1mi - 9:30(9:30/mi) 120/124bpm [1140b/mi] 135cal 6.32/6.55mph
3) 1mi - 9:49(9:49/mi) 118/126bpm [1158b/mi] 134cal 6.11/6.64mph
4) 1mi - 9:43(9:43/mi) 121/125bpm [1176b/mi] 134cal 6.18/6.57mph
5) 1mi - 9:41(9:41/mi) 122/128bpm [1182b/mi] 134cal 6.19/6.45mph
6) 1mi - 8:52(8:52/mi) 125/133bpm [1109b/mi] 126cal 6.77/7.76mph
7) 1mi - 9:33(9:33/mi) 127/134bpm [1213b/mi] 136cal 6.28/6.82mph
8) 1mi - 9:56(9:56/mi) 126/130bpm [1252b/mi] 137cal 6.04/6.59mph
9) 0.62mi - 5:32(8:57/mi) 130/138bpm [1164b/mi] 81cal 6.7/7.68mph
9:27 9:30 9:49 9:43 9:41 8:52 9:33 9:56 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:13 4:13 +1:45 16:51 102 76-117 1718 168 110-236 11/0
0.50 6:29 2:16 9:05 111 92-118 1008 174 170-178 6/3
0.75 8:48 2:19 9:16 116 114-119 1074 175 166-178 5/4
1.00 11:12 2:24 9:36 117 113-121 1123 175 170-182 7/8
1.25 13:35 2:23 9:32 118 116-122 1124 173 170-178 4/4
1.50 15:56 2:21 9:25 120 118-121 1131 174 168-180 5/4
1.75 18:18 2:22 9:26 121 119-124 1142 175 168-182 9/7
2.00 24:45 6:28 +4:05 25:50 118 86-124 3049 174 168-178 4/6
2.25 27:06 2:20 9:21 117 93-126 1094 173 166-178 7/1
2.50 29:35 2:29 9:56 116 114-117 1152 172 166-176 2/11
2.75 31:59 2:25 9:39 118 115-119 1138 173 168-176 6/6
3.00 34:35 2:36 10:23 119 118-121 1235 175 172-184 8/7
3.25 36:59 2:24 9:37 119 116-121 1145 175 172-178 8/5
3.50 39:26 2:27 9:46 121 120-123 1183 175 168-182 18/15
3.75 41:52 2:26 9:43 120 119-123 1166 174 168-178 13/17
4.00 44:18 2:26 9:46 121 119-125 1181 175 172-182 3/6
4.25 46:43 2:25 9:42 123 122-125 1193 175 166-178 10/5
4.50 49:08 2:24 9:38 123 121-125 1184 175 172-180 7/5
4.75 55:12 6:05 +3:45 24:18 116 94-123 2819 172 112-178 13/18
5.00 57:44 2:32 10:07 124 121-128 1254 174 170-180 8/4
5.25 1:00:07 2:23 9:31 121 120-123 1152 174 168-180 7/8
5.50 1:03:11 3:04 +54 12:16 119 103-130 1460 176 170-180 5/6
5.75 1:05:20 2:10 8:38 129 126-131 1114 177 174-180 3/5
6.00 1:07:31 2:10 8:42 131 131-133 1139 178 176-180 9/4
6.25 1:09:48 2:17 9:09 130 128-134 1189 176 172-180 7/12
6.50 1:12:13 2:25 9:42 126 125-128 1222 176 172-180 23/17
6.75 1:14:36 2:22 9:29 127 125-128 1205 176 174-178 3/6
7.00 1:17:04 2:28 9:51 125 125-127 1232 176 172-182 8/7
7.25 1:19:31 2:28 9:51 125 122-126 1231 175 172-178 6/9
7.50 1:21:59 2:28 9:52 125 124-126 1234 174 170-180 6/4
7.75 1:24:28 2:28 9:53 126 125-128 1245 176 170-182 8/13
8.00 1:27:00 2:32 10:08 128 126-130 1296 176 172-180 6/11
8.25 1:29:24 2:24 9:38 128 126-130 1232 177 174-178 20/5
8.50 1:31:34 2:11 8:42 130 128-134 1131 178 174-182 15/18
8.62 1:32:32 58 8:13 136 134-138 1118 180 172-192 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.1% 9:47
    14 7.4% 9:34
    11 7.9% 8:41

  • Cadence Distribution

    175 avge / 236 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 175 8.6 1:21:28 10:03
    Walk 6.1 113 0 5:58 10:54:59
    Still 0.1 - - 7 -
    Pause 5.1 - - 4:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.02% More
    800m 4:09 8:21 50.32% More
    1km 5:13 8:24 52.70% More
    Mile 8:43 8:43 54.78% More
    5k 29:12 9:24 53.88% More
    5 miles 51:58 10:24 49.49% More
    10k 1:03:55 10:17 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 70.69
    5km 25:07 8:05 62.65
    5M 43:38 8:44 58.95
    10km 56:08 9:02 57.28
    10M 1:37:28 9:45 54.26
    Half 2:13:19 10:11 52.40
    20M 3:37:46 10:53 50.26
    Mara 4:57:51 11:22 49.18

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