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Tue 1st Apr 2025 at 7:39pm by GordonG

Run > General
  • Time
    11:43
  • Miles
    1.25
  • Min/mi
    9:22
  • Pacing
    89.4%
  • WAVA
    51.83
  • Stride(cm)
    99
  • Cals
    173
  • Cadence
    173
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1204
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 125/144bpm [1208b/mi] 139cal 6.21/7.53mph
2) 0.25mi - 2:03(8:22/mi) 145/147bpm [1213b/mi] 34cal 7.17/7.35mph
9:40 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:15 104 93-113 1067 165 100-172 1/1
0.13 1:18 40 10:34 115 114-116 1214 171 170-172 0/2
0.19 1:55 37 9:58 118 116-119 1175 170 170-170 0/2
0.25 2:30 35 9:13 118 116-118 1087 171 170-176 3/1
0.31 3:05 35 9:22 117 116-118 1096 172 168-174 0/5
0.38 3:42 37 9:57 121 120-122 1204 172 170-174 1/0
0.44 4:21 38 10:11 124 122-125 1262 170 168-172 1/2
0.50 4:56 35 9:27 123 122-125 1162 172 170-176 9/1
0.56 5:28 32 8:35 125 125-125 1073 172 170-174 11/6
0.63 5:59 31 8:21 129 127-131 1076 176 172-180 8/3
0.69 6:34 34 9:11 131 130-133 1203 172 170-174 2/12
0.75 7:13 40 10:33 131 130-132 1383 172 170-174 0/4
0.81 7:58 44 11:48 130 129-131 1534 172 164-176 2/1
0.88 8:33 35 9:24 134 131-136 1259 173 172-174 2/1
0.94 9:07 34 8:58 140 137-142 1255 178 174-180 11/0
1.00 9:39 33 8:45 143 143-144 1252 177 174-180 1/2
1.06 10:12 33 8:43 144 144-145 1254 176 174-178 4/0
1.13 10:44 32 8:30 145 145-145 1232 180 178-184 1/0
1.19 11:14 31 8:08 145 144-146 1180 178 174-180 2/2
1.24 11:43 29 8:17 147 146-147 1218 176 176-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.5% 9:19
    14 9.0% 9:17

  • Cadence Distribution

    173 avge / 184 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.95% More
    800m 4:31 9:06 46.16% More
    1km 5:42 9:10 48.31% More
    Mile 9:15 9:15 51.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 52.72
    5km 33:41 10:50 46.72
    5M 58:29 11:42 43.98
    10km 1:15:15 12:07 42.73
    10M 2:10:40 13:04 40.47
    Half 2:58:43 13:39 39.09
    20M 4:51:56 14:36 37.49
    Mara 6:39:18 15:14 36.69

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