dingdong*

About Me
Been running now for the last 11 years and love the whole race experience. My highlights have definitely been the Great North Run (first ever half) and the London Marathon in 2007 (far too hot). Joined Werrington Joggers April 2008 and just wished I had found them years ago. Great - club, people, routes, fun and support. Show More...

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
5km	4		24:19 63.01	24:43 62.42		25:24 61.72		24:19 7:50/mi	63.01
5mi	5		41:08 60.76	41:36 60.52		43:19 59.59		41:08 8:14/mi	60.76
10km	8	49:40 62.57	50:17 62.22	53:28 58.95	53:44 59.11	55:42 57.50		49:40 8:00/mi	62.57
9mi	1					1:33:34 50.50		1:33:34 10:24/mi	50.50
10mi	1		1:25:29 60.59					1:25:29 8:33/mi	60.59
13.1mi	5	1:59:52 56.31	1:50:22 61.62	1:49:55 61.88				1:49:55 8:23/mi	61.88
15mi	2		2:17:20 56.71	2:21:10 55.59				2:17:20 9:09/mi	56.71
30km	2		2:56:05 55.50	2:51:38 57.38				2:51:38 9:12/mi	57.38
20mi	2		3:04:34 56.99	3:07:04 56.66				3:04:34 9:14/mi	56.99
26.2mi	3		4:18:06 53.87	3:58:18 58.79			4:13:03 56.92	3:58:18 9:06/mi	58.79

2014		Result	WAVA	Distance
6 Apr	Brighton Marathon SB	4:13:03	56.92	26.2mi
16 Feb	Stamford 30k			30km
2013		Result	WAVA	Distance
3 Nov	Frostbite Friendly League Bushfield SB	43:19	59.59	5mi
19 Jun	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	25:24	61.72	5km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	26:07	60.03	5km
5 May	Titchmarsh 10k SB	55:42	57.50	10km
17 Mar	Hurden 9 PB	1:33:34	50.50	9mi
2012		Result	WAVA	Distance
20 May	Deeping 10k SB	53:44	59.11	10km
13 May	Eye 10K	59:00	53.83	10km
25 Mar	Thorney 10k	54:38	58.14	10km
2011		Result	WAVA	Distance
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	24:43	62.42	5km
15 May	Ross Peers Half Marathon PB	1:49:55	61.88	13.1mi
8 May	Eye 10k SB	53:28	58.95	10km
10 Apr	Brighton Marathon PB	3:58:18	58.79	26.2mi
27 Mar	Oakley 20 SB	3:07:04	56.66	20mi
13 Feb	Stamford 30K PB	2:51:38	57.38	30km
6 Feb	Frostbite Friendly League Bourne SB	41:36	60.52	5mi
23 Jan	Folksworth 15 SB	2:21:10	55.59	15mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:50:22	61.62	13.1mi
31 Oct	Fenland 10 PB	1:25:29	60.59	10mi
10 Oct	Great Eastern Run	2:04:30	54.63	13.1mi
3 Oct	Frostbite Friendly League St Neots	46:26	54.22	5mi
13 Jun	Abbey 10k	52:19	59.80	10km
9 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	24:19	63.01	5km
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series) PB	41:08	60.76	5mi
16 May	Deeping 10k SB	50:17	62.22	10km
25 Apr	London Marathon SB	4:18:06	53.87	26.2mi
21 Mar	Ashby 20 PB	3:04:34	56.99	20mi
7 Mar	Nike Milton Keynes Half Marathon	1:51:48	60.38	13.1mi
14 Feb	Stamford 30K SB	2:56:05	55.50	30km
7 Feb	Frostbite Friendly League Bourne	41:26	60.32	5mi
24 Jan	Folksworth 15 PB	2:17:20	56.71	15mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:59:52	56.31	13.1mi
29 Mar	Thorney 10k PB	49:40	62.57	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	3	0	0	0	0	0	0	0	0	3
2014	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2014	135	161	152	65	0	0	0	0	0	0	0	0	513
2013	103	107	101	118	118	130	118	50	103	102	98	29	1176
2012	0	7	0	0	0	0	0	0	0	0	0	0	7
2012	90	74	100	114	110	85	41	40	73	66	93	70	957
2011	186	179	196	112	77	80	18	9	1	25	59	73	1014
2010	165	171	169	152	93	93	77	94	145	145	120	114	1536
2009	0	0	0	0	0	0	0	0	0	0	0	78	78

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