heval
Last on at 6pm, 8th Dec 2024
F35
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Races
64 -
Miles
6213 -
Miles
85 -
Miles
298 -
Miles
578 -
WAVA
80.09% -
800m
2:40 -
1500m
5:17 -
Mile
5:42 -
3000m
10:39 -
5k
19:04 -
5M
33:07 -
10k
39:15 -
10M
1:12:18 -
Half
1:29:00 -
Mara
4:13:49
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Buddies (8) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
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800m | 2 | 2:45 68.65 | 2:40 70.80 |
2:40
5:22/mi
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70.80 | ||||||
1500m | 1 | 5:17 73.86 |
5:17
5:40/mi
|
73.86 | |||||||
1mi | 2 | 5:42 73.98 | 6:00 70.28 |
5:42
5:42/mi
|
73.98 | ||||||
3000m | 11 | 11:04 77.08 | 10:39 80.09 |
10:39
5:43/mi
|
80.09 | ||||||
1.9mi | 1 | 11:44 74.23 |
11:44
6:11/mi
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74.23 | |||||||
2mi | 1 | 13:01 70.74 |
13:01
6:30/mi
|
70.74 | |||||||
2mi | 1 | 13:06 71.44 |
13:06
6:27/mi
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71.44 | |||||||
2.1mi | 1 | 13:01 72.66 |
13:01
6:21/mi
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72.66 | |||||||
2.1mi | 1 | 14:22 67.57 |
14:22
6:50/mi
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67.57 | |||||||
4km | 2 | 17:33 66.28 |
17:33
7:04/mi
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66.28 | |||||||
3mi | 3 | 19:47 71.78 |
19:47
6:36/mi
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71.78 | |||||||
5km | 8 | 20:50 70.72 | 19:29 75.62 | 19:14 76.60 | 19:04 77.27 |
19:04
6:08/mi
|
77.27 | ||||
5.4km | 1 | 23:54 66.61 |
23:54
7:07/mi
|
66.61 | |||||||
6.4km | 2 | 27:59 67.50 |
27:59
7:02/mi
|
67.50 | |||||||
4mi | 1 | 26:41 71.21 |
26:41
6:40/mi
|
71.21 | |||||||
6.6km | 1 | 30:36 63.20 |
30:36
7:31/mi
|
63.20 | |||||||
7.4km | 1 | 28:57 75.53 |
28:57
6:18/mi
|
75.53 | |||||||
4.9mi | 1 | 32:45 71.32 |
32:45
6:41/mi
|
71.32 | |||||||
8km | 1 | 33:14 71.31 |
33:14
6:41/mi
|
71.31 | |||||||
5mi | 4 | 33:07 71.97 | 33:29 71.18 |
33:07
6:37/mi
|
71.97 | ||||||
5.2mi | 1 | 35:51 69.18 |
35:51
6:54/mi
|
69.18 | |||||||
5.5mi | 1 | 37:30 70.02 |
37:30
6:49/mi
|
70.02 | |||||||
10km | 6 | 44:50 66.42 | 43:06 68.95 | 42:04 70.64 | 39:15 75.71 |
39:15
6:19/mi
|
75.71 | ||||
10mi | 1 | 1:12:18 67.77 |
1:12:18
7:14/mi
|
67.77 | |||||||
13.1mi | 4 | 1:33:49 69.25 | 1:29:00 72.44 |
1:29:00
6:48/mi
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72.44 | ||||||
26.2mi | 1 | 4:13:49 53.55 |
4:13:49
9:41/mi
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53.55 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0 | 0 | 0 | 0 | 64 | 51 | 85 | 50 | 0 | 0 | 0 | 0 | 250 |
2019 | 8 | 44 | 114 | 47 | 63 | 30 | 18 | 6 | 0 | 0 | 0 | 0 | 330 |
2018 | 0 | 3 | 5 | 0 | 0 | 3 | 42 | 0 | 0 | 0 | 0 | 0 | 53 |
2018 | 1.8 | 1.1 | 0 | 0.7 | 2.3 | 2.3 | 3.5 | 1.6 | 1.1 | 1.7 | 0 | 0 | 15.9 |
2018 | 96 | 94 | 33 | 63 | 79 | 76 | 59 | 29 | 61 | 16 | 6 | 0 | 613 |
2017 | 7 | 22 | 0 | 8 | 0 | 5 | 7 | 0 | 19 | 0 | 5 | 0 | 73 |
2017 | 1.1 | 0 | 0 | 1 | 0 | 1.1 | 2 | 3.6 | 0.5 | 0 | 1.1 | 1.6 | 11.9 |
2017 | 7 | 35 | 47 | 58 | 82 | 2 | 27 | 42 | 51 | 73 | 39 | 54 | 519 |
2017 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2016 | 2 | 0 | 0 | 0 | 0 | 5 | 6 | 0 | 11 | 0 | 0 | 0 | 24 |
2016 | 0 | 0 | 0 | 0 | 1.1 | 4.1 | 4.5 | 1.3 | 3.6 | 0 | 0 | 0 | 14.5 |
2016 | 28 | 7 | 10 | 18 | 24 | 39 | 37 | 31 | 58 | 68 | 20 | 15 | 355 |
2016 | 0 | 0 | 0 | 0 | 34 | 61 | 12 | 23 | 0 | 0 | 0 | 0 | 130 |
2015 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2015 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1.1 | 0.8 | 0 | 0 | 0 | 0 | 3.3 |
2015 | 72 | 23 | 31 | 40 | 42 | 53 | 41 | 49 | 14 | 27 | 23 | 32 | 445 |
2015 | 0 | 0 | 0 | 0 | 0 | 31 | 63 | 23 | 0 | 0 | 0 | 0 | 117 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2014 | 113 | 48 | 78 | 62 | 78 | 49 | 21 | 28 | 11 | 108 | 99 | 96 | 790 |
2013 | 43 | 48 | 77 | 48 | 26 | 4 | 7 | 0 | 0 | 0 | 0 | 0 | 253 |
2013 | 0.4 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 3.5 |
2013 | 119 | 117 | 3 | 69 | 44 | 71 | 112 | 111 | 85 | 38 | 89 | 82 | 941 |
2012 | 0 | 6 | 22 | 4 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 51 |
2012 | 0.9 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 1.7 |
2012 | 95 | 53 | 41 | 71 | 89 | 49 | 72 | 102 | 96 | 62 | 79 | 96 | 905 |
2011 | 0 | 7 | 3 | 24 | 0 | 0 | 0 | 34 | 0 | 7 | 2 | 0 | 76 |
2011 | 4.9 | 3.8 | 4.5 | 3.7 | 0.8 | 1.4 | 2.4 | 0.7 | 0.1 | 0.8 | 1.8 | 0 | 24.8 |
2011 | 32 | 35 | 51 | 51 | 64 | 15 | 10 | 1 | 33 | 87 | 72 | 55 | 508 |
2011 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 7 | 9 | 0 | 31 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 2.3 | 3.7 | 8.5 |
2010 | 66 | 55 | 54 | 45 | 67 | 65 | 45 | 38 | 48 | 21 | 22 | 28 | 556 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 14 | 0 | 32 |
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