heval

Last on at 6pm, 12th Aug 2024

F35

About
Bests
All Races
Mileage
Training

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (8)

Badges Collected	See available badges
+ 101 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2011	2012	2013	2014	PB	WB
800m	2				2:45 68.65		2:40 70.80			2:40 5:22/mi	70.80
1500m	1					5:17 73.86				5:17 5:40/mi	73.86
1mi	2				5:42 73.98		6:00 70.28			5:42 5:42/mi	73.98
3000m	11							11:04 77.08	10:39 80.09	10:39 5:43/mi	80.09
1.9mi	1						11:44 74.23			11:44 6:11/mi	74.23
2mi	1					13:01 70.74				13:01 6:30/mi	70.74
2mi	1					13:06 71.44				13:06 6:27/mi	71.44
2.1mi	1				13:01 72.66					13:01 6:21/mi	72.66
2.1mi	1					14:22 67.57				14:22 6:50/mi	67.57
4km	2					17:33 66.28				17:33 7:04/mi	66.28
3mi	3					19:47 71.78				19:47 6:36/mi	71.78
5km	8				20:50 70.72		19:29 75.62	19:14 76.60	19:04 77.27	19:04 6:08/mi	77.27
5.4km	1							23:54 66.61		23:54 7:07/mi	66.61
6.4km	2					27:59 67.50				27:59 7:02/mi	67.50
4mi	1				26:41 71.21					26:41 6:40/mi	71.21
6.6km	1							30:36 63.20		30:36 7:31/mi	63.20
7.4km	1						28:57 75.53			28:57 6:18/mi	75.53
4.9mi	1				32:45 71.32					32:45 6:41/mi	71.32
8km	1							33:14 71.31		33:14 6:41/mi	71.31
5mi	4			33:07 71.97	33:29 71.18					33:07 6:37/mi	71.97
5.2mi	1				35:51 69.18					35:51 6:54/mi	69.18
5.5mi	1				37:30 70.02					37:30 6:49/mi	70.02
10km	6		44:50 66.42		43:06 68.95		42:04 70.64	39:15 75.71		39:15 6:19/mi	75.71
10mi	1				1:12:18 67.77					1:12:18 7:14/mi	67.77
13.1mi	4		1:33:49 69.25				1:29:00 72.44			1:29:00 6:48/mi	72.44
26.2mi	1	4:13:49 53.55								4:13:49 9:41/mi	53.55

2014		Result	WAVA	Distance
10 May	Edinburgh parkrun #238 PB	19:04	77.27	5km
22 Feb	Scottish National XC Ladies			8km
4 Jan	GAA Miler Meet PB	10:39	80.09	3000m
2013		Result	WAVA	Distance
7 Dec	Scottish Athletics East District XC Championship Senior Ladies	26:25	71.50	6.4km
23 Nov	Scottish University Sports XC Champs	26:02	73.71	6.5km
15 Sep	City of Stirling 10k PB	39:15	75.71	10km
25 Aug	SWAL 3000m, Scotstoun	10:46	79.23	3km
7 Aug	Grangemouth Open Graded Meet - 3000m	10:46	79.23	3km
2 Aug	BMC Meet Glasgow 3000m SB	11:04	77.08	3000m
27 Jul	Edinburgh parkrun SB	19:14	76.60	5km
20 Jul	Musselburgh Festival 10K	40:22	73.62	10km
22 Jun	Princes Parkrun	19:55	73.97	5km
12 Jun	Self Transcendence Meadows 5K	19:31	75.49	5km
21 Apr	SWAL Meet 1 - 3000m	10:57	77.90	3km
23 Feb	Scottish National XC Champs - Senior Ladies - Falkirk PB	33:14	71.31	8km
9 Feb	Scottish National 3000m Indoor Championships PB	10:39	80.09	3km
2 Feb	BUCS Cross Country Championships - Women's Race PB	30:36	63.20	6.55km
19 Jan	Leeds Uni vs Leeds Met Varsity XC PB	23:54	66.61	5.4km
5 Jan	Great Winter Run - Edinburgh	20:16	72.70	5km
2012		Result	WAVA	Distance
16 Dec	EAC Queen's Drive 5k Road race	21:00	70.16	5km
6 Oct	Manchester university relays PB	11:44	74.23	1.9mi
30 Sep	Robin Hood Half Marathon PB	1:29:00	72.44	13.1mi
1 Sep	Leeds hyde park parkrun SB	19:29	75.62	5km
22 Aug	Livingston AC open meet - 800m PB	2:40	70.80	800m
5 Aug	Scottish Womens Athletics League SB	11:01	77.43	3km
8 Jul	Leeds 10k - Jane Tomlinson Run For All SB	42:04	70.64	10km
27 Jun	Self Transcendence Meadows 1 Mile SB	6:00	70.28	1mi
27 May	Edinburgh Half Marathon	1:29:28	72.07	13.1mi
13 May	Leeds Half Marathon	1:31:09	70.74	13.1mi
26 Feb	Over the hill - Haries vs HBT	23:00	69.11	3.35mi
4 Feb	BUCS Cross Country Championships - Women PB	28:57	75.53	7.39km
2011		Result	WAVA	Distance
10 Dec	Leeds Relays PB	13:01	70.74	2mi
19 Nov	Scottish Universities Cross Country Championships PB	27:59	67.50	6.4km
12 Nov	Braid Hill XC race	22:20	63.58	3mi
5 Nov	Scottish Athletics 4k CC Championships PB	17:33	66.28	4km
22 Oct	Scottish National XC Champs - Cumbernauld Relays	18:00	64.62	4km
8 Oct	Manchester University XC Relays PB	14:22	67.57	2.1mi
7 May	3k - Division 7 Midlands League SB	11:13	76.05	3km
9 Apr	National 6 stage road relays - Women	19:54	71.36	3mi
3 Apr	1500m - Spring Spruce PB	5:17	73.86	1500m
19 Mar	Midlands ladies 6 stage relays PB	19:47	71.78	3mi
12 Mar	Ed Prickett relays PB	13:06	71.44	2.03mi
2010		Result	WAVA	Distance
25 Sep	Midlands Ladies 4-Stage Road Relays	17:45	70.77	4.3km
18 Sep	UK Women's Athletics League Qualifier - Abingdon - 3k SB	11:16	75.71	3km
11 Aug	NRRL5 - Teversal	39:50	69.57	5.8mi
5 Aug	Tim Wealthall 1 mile PB	5:42	73.98	1mi
1 Aug	Midlands League Division 7 - Tamworth - 800m SB	2:45	68.65	800m
1 Aug	Midlands League Division 7 - Tamworth - 3k	11:22	75.04	3km
7 Jul	NRRL4 - Worksop PB	32:45	71.32	4.9mi
3 Jul	Midlands Athletics League Division 7 - Abingdon - 3k	11:35	73.64	3km
1 Jul	HPRC Heritage Grand Prix - Race 4 - Colwick Park SB	33:29	71.18	5mi
29 Jun	HPRC Heritage Grand Prix - Race 3 - Wollaton Park SB	20:50	70.72	5km
24 Jun	HPRC Heritage Grand Prix - Race 2 - Rushcliffe CP PB	26:41	71.21	4mi
22 Jun	HPRC Heritage Grand Prix - Race 1 - Holme Pierrepont	43:45	67.92	10km
16 Jun	NRRL3 - Erewash PB	37:30	70.02	5.5mi
4 Jun	Notts 10 PB	1:12:18	67.77	10mi
5 Apr	Notts Easter 10k SB	43:06	68.95	10km
6 Mar	Ed Prickett Relays PB	13:01	72.66	2.05mi
7 Feb	Frostbite Friendly League Bourne	34:18	69.48	5mi
17 Jan	Frostbite Friendly League Ramsey PB	35:51	69.18	5.2mi
2009		Result	WAVA	Distance
8 Nov	Frostbite Friendly League Bushfield PB	33:07	71.97	5mi
4 Oct	Frostbite Friendly League St Neots	35:12	67.71	5mi
2008		Result	WAVA	Distance
24 Mar	Guernsey Healthspan Half Marathon SB	1:33:49	69.25	13.1mi
21 Mar	Guernsey Easter Runs 10k SB	44:50	66.42	10km
2006		Result	WAVA	Distance
10 Sep	Robin Hood Marathon PB	4:13:49	53.55	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	64	51	85	50	0	0	0	0	250
2019	8	44	114	47	63	30	18	6	0	0	0	0	330
2018	0	3	5	0	0	3	42	0	0	0	0	0	53
2018	1.8	1.1	0	0.7	2.3	2.3	3.5	1.6	1.1	1.7	0	0	15.9
2018	96	94	33	63	79	76	59	29	61	16	6	0	613
2017	7	22	0	8	0	5	7	0	19	0	5	0	73
2017	1.1	0	0	1	0	1.1	2	3.6	0.5	0	1.1	1.6	11.9
2017	7	35	47	58	82	2	27	42	51	73	39	54	519
2017	0	0	0	12	0	0	0	0	0	0	0	0	12
2016	2	0	0	0	0	5	6	0	11	0	0	0	24
2016	0	0	0	0	1.1	4.1	4.5	1.3	3.6	0	0	0	14.5
2016	28	7	10	18	24	39	37	31	58	68	20	15	355
2016	0	0	0	0	34	61	12	23	0	0	0	0	130
2015	0	0	0	0	0	14	0	0	0	0	0	0	14
2015	0	0	0	0	0	1.4	1.1	0.8	0	0	0	0	3.3
2015	72	23	31	40	42	53	41	49	14	27	23	32	445
2015	0	0	0	0	0	31	63	23	0	0	0	0	117
2014	3	0	0	0	0	0	0	0	0	0	0	0	3
2014	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2014	113	48	78	62	78	49	21	28	11	108	99	96	790
2013	43	48	77	48	26	4	7	0	0	0	0	0	253
2013	0.4	0	0	0.8	0.8	0	0	0	1.5	0	0	0	3.5
2013	119	117	3	69	44	71	112	111	85	38	89	82	941
2012	0	6	22	4	0	0	20	0	0	0	0	0	51
2012	0.9	0	0.7	0	0	0	0	0	0	0.2	0	0	1.7
2012	95	53	41	71	89	49	72	102	96	62	79	96	905
2011	0	7	3	24	0	0	0	34	0	7	2	0	76
2011	4.9	3.8	4.5	3.7	0.8	1.4	2.4	0.7	0.1	0.8	1.8	0	24.8
2011	32	35	51	51	64	15	10	1	33	87	72	55	508
2011	8	0	0	0	0	0	0	0	0	0	0	0	8
2010	0	0	0	0	0	0	0	15	0	7	9	0	31
2010	0	0	0	0	0	0	0	0	0	2.5	2.3	3.7	8.5
2010	66	55	54	45	67	65	45	38	48	21	22	28	556
2010	0	0	0	0	0	0	0	0	0	18	14	0	32

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	-	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	-	-	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	-	-	-	-	-

heval

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.