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Tue 11th Mar 2025 at 11:14am by Features

Run > General
  • Time
    55:02
  • Miles
    5.01
  • Min/mi
    10:59
  • Pacing
    49%
  • WAVA
    59.89
  • Stride(cm)
    82
  • Cals
    547
  • Watts
    247
  • Cadence
    179
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1585
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 129/140bpm [915b/km] 65cal 243/272W
2) 1km - 6:54(6:54/km) 142/148bpm [981b/km] 68cal 254/293W
3) 1km - 6:52(6:52/km) 144/149bpm [990b/km] 67cal 247/305W
4) 1km - 6:45(6:45/km) 145/151bpm [980b/km] 68cal 236/285W
5) 1km - 6:46(6:46/km) 146/153bpm [988b/km] 68cal 256/343W
6) 1km - 6:48(6:48/km) 143/152bpm [971b/km] 67cal 246/285W
7) 1km - 6:43(6:43/km) 150/153bpm [1008b/km] 69cal 235/276W
8) 1km - 6:42(6:42/km) 155/159bpm [1040b/km] 70cal 242/295W
9) 0.07km - 25(6:15/km) 157/158bpm [980b/km] 5cal 275/294W
7:05 6:54 6:52 6:45 6:46 6:48 6:43 6:42 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:21 118 86-133 1340 177 112-182 235 115-272 3/2
0.50 5:43 2:52 11:29 135 131-138 1550 179 176-180 244 220-269 5/2
0.75 8:33 2:50 11:21 139 135-141 1578 179 178-180 255 242-268 3/2
1.00 11:25 2:52 +7 11:29 141 138-144 1620 179 176-188 262 234-293 5/4
1.25 14:12 2:47 11:07 145 142-148 1612 179 176-180 257 243-283 4/5
1.50 17:00 2:48 11:11 148 147-149 1656 179 178-182 253 239-305 6/6
1.75 20:47 3:47 +1:03 15:08 141 128-148 2135 179 178-182 248 231-266 2/4
2.00 24:23 3:36 +52 14:24 144 133-148 2072 179 176-188 238 226-285 1/1
2.25 27:05 2:42 10:49 143 134-149 1546 178 178-180 238 225-258 3/3
2.50 29:49 2:44 10:56 149 146-151 1629 178 176-180 239 228-254 4/3
2.75 34:52 5:03 +2:21 20:10 140 121-151 2824 178 106-182 259 1-343 7/6
3.00 37:36 2:44 10:58 151 150-153 1656 179 176-180 262 249-275 6/6
3.25 41:49 4:13 +1:32 16:51 143 130-153 2410 179 176-186 259 216-285 6/7
3.50 46:34 4:45 +2:03 18:59 141 112-152 2677 179 176-182 249 229-284 3/4
3.75 49:38 3:04 +15 12:17 147 143-150 1807 179 176-180 242 224-275 3/2
4.00 52:19 2:41 10:45 148 146-151 1590 179 176-184 240 215-267 3/3
4.25 55:10 2:51 +7 11:25 151 149-153 1724 178 176-180 234 176-247 2/2
4.50 57:52 2:42 10:48 153 151-155 1651 179 176-182 235 193-276 2/3
4.75 1:00:37 2:45 10:59 154 152-155 1693 178 170-180 235 214-249 3/3
5.00 1:03:15 2:38 10:31 157 154-159 1651 179 176-180 259 238-295 4/3
5.01 1:03:22 7 10:07 157 157-158 1588 178 178-178 266 264-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 178 5 54:59 12:08
    Walk 3.8 109 0 2:36 6:27:44
    Still 0.1 - - 3 -
    Pause 8.3 - - 5:44 -

  • Power Distribution

    247W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 45.00% More
    800m 5:20 10:44 53.41% More
    1km 6:41 10:46 54.36% More
    Mile 10:55 10:55 53.34% More
    5k 40:07 12:55 50.62% More
    5 miles 1:03:14 12:39 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 58.45
    5km 33:10 10:41 61.24
    5M 54:55 10:59 59.84
    10km 1:09:09 11:08 59.15
    10M 1:54:30 11:27 59.38
    Half 2:32:27 11:38 59.29
    20M 3:58:43 11:56 58.53
    Mara 5:17:50 12:08 57.70
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