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Fri 4th Apr 2025 at 9:05am by Features

Run > General
  • Time
    45:02
  • Miles
    4.14
  • Min/mi
    10:53
  • Pacing
    49.9%
  • WAVA
    60.24
  • Stride(cm)
    84
  • Cals
    450
  • Watts
    248
  • Cadence
    176
  • BPM
    143
  • %MHR
    76.1
  • B/mi
    1557
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 7:09(7:09/km) 129/139bpm [922b/km] 66cal 237/301W
2) 1km - 6:40(6:40/km) 142/149bpm [948b/km] 67cal 252/298W
3) 1km - 6:40(6:40/km) 144/152bpm [961b/km] 67cal 246/296W
4) 1km - 6:49(6:49/km) 146/152bpm [996b/km] 69cal 246/317W
5) 1km - 6:30(6:30/km) 146/156bpm [949b/km] 66cal 254/278W
6) 1km - 6:47(6:47/km) 147/155bpm [996b/km] 69cal 238/296W
7) 0.66km - 4:27(6:42/km) 153/162bpm [1026b/km] 46cal 250/325W
7:09 6:40 6:40 6:49 6:30 6:47 4:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 +5 11:50 107 79-123 1266 180 174-186 228 203-272 0/4
0.25 2:56 1:27 11:38 129 123-135 1500 176 174-178 261 234-298 3/1
0.38 4:22 1:26 11:32 137 134-139 1579 176 174-178 252 218-301 4/0
0.50 5:50 1:27 11:38 136 132-139 1581 176 172-178 225 211-235 1/2
0.63 7:17 1:27 11:36 135 133-136 1565 176 174-178 228 216-247 1/0
0.75 8:42 1:25 11:23 140 136-144 1593 177 174-180 247 232-278 3/0
0.88 10:12 1:30 +11 12:04 143 142-145 1725 175 104-180 255 90-272 2/1
1.00 11:30 1:17 10:18 142 140-145 1463 177 104-188 254 147-298 1/1
1.13 13:03 1:33 +14 12:27 140 137-145 1743 179 172-186 254 237-292 1/2
1.25 14:25 1:22 10:54 145 141-149 1580 177 176-180 262 250-277 2/1
1.38 15:45 1:20 10:38 151 149-152 1606 177 176-178 248 237-263 2/1
1.50 18:54 3:09 +1:51 25:15 131 108-152 3308 173 110-188 251 106-296 2/2
1.63 20:17 1:23 11:04 142 132-148 1570 178 176-180 254 241-275 1/0
1.75 21:40 1:23 11:06 147 141-151 1632 177 174-180 234 226-244 1/2
1.88 22:58 1:18 10:25 148 146-150 1541 178 176-180 247 234-255 0/2
2.00 26:28 3:29 +2:11 27:54 136 111-149 3795 178 116-188 259 100-317 2/4
2.13 27:45 1:18 10:23 143 130-150 1486 179 176-184 279 262-308 3/1
2.25 29:11 1:26 11:26 150 149-152 1716 176 168-180 244 221-266 2/2
2.38 30:36 1:25 11:21 149 147-151 1691 175 172-178 231 212-260 2/1
2.50 32:00 1:23 11:08 150 149-151 1669 175 166-178 233 208-265 1/1
2.63 33:20 1:20 10:40 155 152-156 1653 177 174-180 253 238-269 2/2
2.75 36:10 2:51 +1:30 22:44 136 120-155 3093 176 144-182 255 172-278 2/1
2.88 37:28 1:17 10:19 145 137-148 1495 179 178-184 257 243-268 0/4
3.00 38:46 1:18 10:23 148 146-149 1536 179 176-180 260 236-272 0/3
3.13 40:03 1:17 10:16 150 148-151 1539 178 176-184 262 257-272 0/2
3.25 42:38 2:36 +1:14 20:46 140 123-151 2906 174 96-188 232 66-296 1/3
3.38 44:00 1:21 10:51 143 131-150 1552 178 176-180 250 238-271 2/0
3.50 45:22 1:22 10:56 148 145-150 1618 177 176-180 233 222-241 0/2
3.63 46:45 1:24 11:09 151 149-154 1684 176 176-178 258 230-280 4/0
3.75 48:05 1:20 10:40 154 153-156 1641 178 176-180 237 231-248 1/1
3.88 49:36 1:31 12:08 153 145-156 1856 167 114-178 217 91-254 0/2
4.00 50:56 1:20 10:37 147 145-150 1560 176 172-178 237 225-248 0/3
4.13 52:10 1:14 9:54 157 149-161 1554 177 172-180 302 251-325 6/0
4.14 52:18 8 9:09 162 161-162 1483 179 178-180 289 282-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 177 4.1 44:07 11:14
    Walk 11.6 115 0 6:18 2:12:36
    Still 0.0 - - 1 -
    Pause 3.4 - - 1:52 -

  • Power Distribution

    248W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 46.20% More
    800m 5:20 10:43 53.46% More
    1km 6:44 10:51 53.94% More
    Mile 11:21 11:21 51.35% More
    5k 39:42 12:47 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 58.35
    5km 33:13 10:41 61.14
    5M 55:00 11:00 59.75
    10km 1:09:15 11:09 59.06
    10M 1:54:41 11:28 59.29
    Half 2:32:42 11:39 59.19
    20M 3:59:07 11:57 58.43
    Mara 5:18:21 12:09 57.61
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