Hi ,
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Ian Williams aka Fetch
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Fri 4th Apr 2025 at 9:05am by Features
Run > General
-
Time
45:02
-
Miles
4.14
-
Min/mi
10:53
-
Pacing
49.9%
-
WAVA
60.24
-
Stride(cm)
84
-
Cals
450
-
Watts
248
-
Cadence
176
-
BPM
143
-
%MHR
76.1
-
B/mi
1557
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1) 1km - 7:09(7:09/km) 129/139bpm [922b/km] 66cal 237/301W
2) 1km - 6:40(6:40/km) 142/149bpm [948b/km] 67cal 252/298W
3) 1km - 6:40(6:40/km) 144/152bpm [961b/km] 67cal 246/296W
4) 1km - 6:49(6:49/km) 146/152bpm [996b/km] 69cal 246/317W
5) 1km - 6:30(6:30/km) 146/156bpm [949b/km] 66cal 254/278W
6) 1km - 6:47(6:47/km) 147/155bpm [996b/km] 69cal 238/296W
7) 0.66km - 4:27(6:42/km) 153/162bpm [1026b/km] 46cal 250/325W
7:09 6:40 6:40 6:49 6:30 6:47 4:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
1:29 |
1:29 +5
|
11:50 |
107 79-123 |
1266 |
180 174-186 |
228 203-272 |
0/4 |
| 0.25 |
2:56 |
1:27 |
11:38 |
129 123-135 |
1500 |
176 174-178 |
261 234-298 |
3/1 |
| 0.38 |
4:22 |
1:26 |
11:32 |
137 134-139 |
1579 |
176 174-178 |
252 218-301 |
4/0 |
| 0.50 |
5:50 |
1:27 |
11:38 |
136 132-139 |
1581 |
176 172-178 |
225 211-235 |
1/2 |
| 0.63 |
7:17 |
1:27 |
11:36 |
135 133-136 |
1565 |
176 174-178 |
228 216-247 |
1/0 |
| 0.75 |
8:42 |
1:25 |
11:23 |
140 136-144 |
1593 |
177 174-180 |
247 232-278 |
3/0 |
| 0.88 |
10:12 |
1:30 +11
|
12:04 |
143 142-145 |
1725 |
175 104-180 |
255 90-272 |
2/1 |
| 1.00 |
11:30 |
1:17 |
10:18 |
142 140-145 |
1463 |
177 104-188 |
254 147-298 |
1/1 |
| 1.13 |
13:03 |
1:33 +14
|
12:27 |
140 137-145 |
1743 |
179 172-186 |
254 237-292 |
1/2 |
| 1.25 |
14:25 |
1:22 |
10:54 |
145 141-149 |
1580 |
177 176-180 |
262 250-277 |
2/1 |
| 1.38 |
15:45 |
1:20 |
10:38 |
151 149-152 |
1606 |
177 176-178 |
248 237-263 |
2/1 |
| 1.50 |
18:54 |
3:09 +1:51
|
25:15 |
131 108-152 |
3308 |
173 110-188 |
251 106-296 |
2/2 |
| 1.63 |
20:17 |
1:23 |
11:04 |
142 132-148 |
1570 |
178 176-180 |
254 241-275 |
1/0 |
| 1.75 |
21:40 |
1:23 |
11:06 |
147 141-151 |
1632 |
177 174-180 |
234 226-244 |
1/2 |
| 1.88 |
22:58 |
1:18 |
10:25 |
148 146-150 |
1541 |
178 176-180 |
247 234-255 |
0/2 |
| 2.00 |
26:28 |
3:29 +2:11
|
27:54 |
136 111-149 |
3795 |
178 116-188 |
259 100-317 |
2/4 |
| 2.13 |
27:45 |
1:18 |
10:23 |
143 130-150 |
1486 |
179 176-184 |
279 262-308 |
3/1 |
| 2.25 |
29:11 |
1:26 |
11:26 |
150 149-152 |
1716 |
176 168-180 |
244 221-266 |
2/2 |
| 2.38 |
30:36 |
1:25 |
11:21 |
149 147-151 |
1691 |
175 172-178 |
231 212-260 |
2/1 |
| 2.50 |
32:00 |
1:23 |
11:08 |
150 149-151 |
1669 |
175 166-178 |
233 208-265 |
1/1 |
| 2.63 |
33:20 |
1:20 |
10:40 |
155 152-156 |
1653 |
177 174-180 |
253 238-269 |
2/2 |
| 2.75 |
36:10 |
2:51 +1:30
|
22:44 |
136 120-155 |
3093 |
176 144-182 |
255 172-278 |
2/1 |
| 2.88 |
37:28 |
1:17 |
10:19 |
145 137-148 |
1495 |
179 178-184 |
257 243-268 |
0/4 |
| 3.00 |
38:46 |
1:18 |
10:23 |
148 146-149 |
1536 |
179 176-180 |
260 236-272 |
0/3 |
| 3.13 |
40:03 |
1:17 |
10:16 |
150 148-151 |
1539 |
178 176-184 |
262 257-272 |
0/2 |
| 3.25 |
42:38 |
2:36 +1:14
|
20:46 |
140 123-151 |
2906 |
174 96-188 |
232 66-296 |
1/3 |
| 3.38 |
44:00 |
1:21 |
10:51 |
143 131-150 |
1552 |
178 176-180 |
250 238-271 |
2/0 |
| 3.50 |
45:22 |
1:22 |
10:56 |
148 145-150 |
1618 |
177 176-180 |
233 222-241 |
0/2 |
| 3.63 |
46:45 |
1:24 |
11:09 |
151 149-154 |
1684 |
176 176-178 |
258 230-280 |
4/0 |
| 3.75 |
48:05 |
1:20 |
10:40 |
154 153-156 |
1641 |
178 176-180 |
237 231-248 |
1/1 |
| 3.88 |
49:36 |
1:31 |
12:08 |
153 145-156 |
1856 |
167 114-178 |
217 91-254 |
0/2 |
| 4.00 |
50:56 |
1:20 |
10:37 |
147 145-150 |
1560 |
176 172-178 |
237 225-248 |
0/3 |
| 4.13 |
52:10 |
1:14 |
9:54 |
157 149-161 |
1554 |
177 172-180 |
302 251-325 |
6/0 |
| 4.14 |
52:18 |
8 |
9:09 |
162 161-162 |
1483 |
179 178-180 |
289 282-295 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.9 |
177 |
4.1 |
44:07 |
11:14 |
| Walk |
11.6 |
115 |
0 |
6:18 |
2:12:36 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
3.4 |
- |
- |
1:52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:07 |
46.20% |
More |
| 800m |
5:20 |
10:43 |
53.46% |
More |
| 1km |
6:44 |
10:51 |
53.94% |
More |
| Mile |
11:21 |
11:21 |
51.35% |
More |
| 5k |
39:42 |
12:47 |
51.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:59 |
9:59 |
58.35 |
| 5km |
33:13 |
10:41 |
61.14 |
| 5M |
55:00 |
11:00 |
59.75 |
| 10km |
1:09:15 |
11:09 |
59.06 |
| 10M |
1:54:41 |
11:28 |
59.29 |
| Half |
2:32:42 |
11:39 |
59.19 |
| 20M |
3:59:07 |
11:57 |
58.43 |
| Mara |
5:18:21 |
12:09 |
57.61 |
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