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Tue 25th Mar 2025 at 11:03am by Features

Run > General
  • Time
    1:08:52
  • Miles
    6.26
  • Min/mi
    11:00
  • Pacing
    40.6%
  • WAVA
    59.89
  • Stride(cm)
    82
  • Cals
    697
  • Watts
    243
  • Cadence
    179
  • BPM
    148
  • %MHR
    78.8
  • B/mi
    1630
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 135/147bpm [947b/km] 67cal 246/315W
2) 1km - 6:56(6:56/km) 148/151bpm [1027b/km] 70cal 246/266W
3) 1km - 6:57(6:57/km) 144/151bpm [1000b/km] 68cal 246/277W
4) 1km - 6:53(6:53/km) 147/154bpm [1012b/km] 68cal 249/311W
5) 1km - 6:54(6:54/km) 153/154bpm [1057b/km] 71cal 251/277W
6) 1km - 6:52(6:52/km) 144/152bpm [988b/km] 67cal 231/267W
7) 1km - 6:47(6:47/km) 149/154bpm [1012b/km] 68cal 233/260W
8) 1km - 6:50(6:50/km) 150/154bpm [1025b/km] 70cal 237/254W
9) 1km - 6:43(6:43/km) 155/157bpm [1041b/km] 71cal 239/255W
10) 1km - 6:29(6:29/km) 159/161bpm [1031b/km] 71cal 246/271W
11) 0.08km - 30(6:11/km) 161/163bpm [995b/km] 6cal 261/267W
7:01 6:56 6:57 6:53 6:54 6:52 6:47 6:50 6:43 6:29 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:14 3:14 +26 12:57 125 80-139 1620 178 98-180 252 217-315 2/2
0.50 6:05 2:50 11:21 142 138-147 1613 179 176-182 245 222-279 3/2
0.75 8:54 2:49 11:15 144 140-146 1621 179 176-186 247 230-266 5/3
1.00 11:41 2:47 11:09 148 144-150 1650 178 176-180 246 234-257 5/5
1.25 14:28 2:47 11:10 149 146-151 1664 178 178-180 247 236-265 3/4
1.50 17:18 2:50 11:19 148 144-151 1675 179 176-180 239 230-265 2/3
1.75 22:05 4:47 +2:01 19:09 138 112-149 2642 179 170-184 250 234-277 4/5
2.00 26:28 4:23 +1:37 17:30 144 119-152 2521 179 176-188 256 235-311 5/3
2.25 29:14 2:46 11:03 144 126-152 1592 179 178-180 249 239-283 3/1
2.50 32:00 2:47 11:07 152 151-154 1689 179 176-180 248 238-260 3/3
2.75 34:46 2:46 11:03 152 151-154 1680 179 176-180 252 238-277 2/2
3.00 37:34 2:48 11:12 153 151-154 1714 179 178-180 252 239-273 4/2
3.25 43:33 5:59 +3:12 23:54 139 108-154 3323 179 176-190 241 205-267 1/3
3.50 46:19 2:46 11:04 147 142-148 1626 178 176-180 229 222-234 0/3
3.75 49:04 2:46 11:02 150 147-152 1655 179 178-180 233 226-247 1/2
4.00 51:48 2:44 10:55 152 151-154 1659 178 176-180 234 227-245 2/2
4.25 54:33 2:45 10:59 152 150-154 1669 180 178-188 236 230-249 2/2
4.50 59:36 5:04 +2:23 20:14 140 118-153 2834 179 176-184 238 227-260 2/3
4.75 1:02:25 2:48 11:13 152 149-154 1705 179 174-184 235 203-254 2/1
5.00 1:05:09 2:44 10:57 153 151-154 1675 179 176-184 239 228-249 2/1
5.25 1:07:50 2:41 10:44 155 153-157 1664 179 178-180 241 230-255 2/2
5.50 1:10:33 2:44 10:54 154 151-156 1679 178 172-186 237 226-242 1/2
5.75 1:13:14 2:41 10:42 156 153-158 1670 179 176-186 239 225-247 2/3
6.00 1:15:53 2:39 10:35 159 157-161 1684 179 178-180 242 231-256 1/2
6.25 1:18:24 2:31 10:05 160 159-162 1613 179 178-182 257 243-271 2/2
6.26 1:18:32 8 9:53 162 162-163 1602 178 178-180 261 259-265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 178 6.3 1:09:09 12:32
    Walk 0.0 98 0 1 30:27
    Still 0.0 - - 2 -
    Pause 10.6 - - 9:20 -

  • Power Distribution

    243W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 46.52% More
    800m 5:06 10:15 55.93% More
    1km 6:27 10:23 56.37% More
    Mile 10:33 10:33 55.20% More
    5k 36:01 11:36 56.39% More
    5 miles 1:03:54 12:47 51.42% More
    10k 1:17:54 12:32 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 59.14
    5km 32:46 10:33 61.98
    5M 54:16 10:51 60.55
    10km 1:08:20 11:00 59.86
    10M 1:53:09 11:19 60.09
    Half 2:30:39 11:30 60.00
    20M 3:55:54 11:48 59.23
    Mara 5:14:05 11:59 58.39
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