MrsC

About Me
I have been running for over twenty years and although my times are no where near my PB i am still enjoying my running and i hope to encoruage others to "have a go". my motto is "i go for a chat and run at the same time" perhaps that's why people usually hear me before they see me. I have been at Werrington Joggers all the time i've been road running and they are simply a mad but wonderful bunch of people. Show More...

About Me

I have been running for over twenty years and although my times are no where near my PB i am still enjoying my running and i hope to encoruage others to "have a go". my motto is "i go for a chat and run at the same time" perhaps that's why people usually hear me before they see me. I have been at Werrington Joggers all the time i've been road running and they are simply a mad but wonderful bunch of people.

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Recent Training
19th Nov	General	3.1mi	45:00
17th Nov	General	6mi
17th Nov	General	3.5mi
17th Nov	General	2mi	25:08
16th Nov	General	0.8mi	18:53

12 Month Benchmarks	Run	Bike
Mile	11:36	6:04
5k	39:09	20:58
5mi	1:06:52	34:14
10k	1:23:15	43:54

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Buddies (9)

Followers (4)

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Best Times
Best WAVA

Dist	Races	2008	PB	WB
1.5mi	4	13:46 51.88	13:46 9:11/mi	51.88
13.1mi	2	2:37:41 43.87	2:37:41 12:02/mi	43.87

2008		Result	WAVA	Distance
17 Aug	Thorney 5			5mi
10 Aug	Newark Half Marathon	20:20:46	5.67	13.1mi
5 Aug	Werrington Joggers club handicap Race 4 PB	13:46	51.88	1.5mi
8 Jul	Werrington Joggers Club Handicap Race 3	13:57	51.20	1.5mi
6 Jul	Thurlby 10k Village Run			10km
15 Jun	Abbey 10k			10km
12 Jun	Eye Charity 5			5mi
10 Jun	Werrington Joggers Club Handicap Race 2	14:34	49.03	1.5mi
18 May	Deeping 10k			10km
11 May	Eye 10K			10km
6 May	Werrington Joggers Club Handicap Race 1	14:30	49.26	1.5mi
27 Apr	Anker Half Marathon - Vienna PB	2:37:41	43.87	13.1mi
30 Mar	Thorney 10k			10km
2 Mar	Frostbite Friendly League BRJ			5mi
3 Feb	Frostbite Friendly League Bourne			5mi
13 Jan	Frostbite Friendly League Ramsey			5.2mi
2007		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Bushfield (reversed)			5mi
11 Nov	Frostbite Friendly League Bushfield			5mi
7 Oct	Frostbite Friendly League St Neots			5mi
19 Aug	Thorney 5			5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	27	27	55	26	26	31	25	19	23	15	16	0	290
2024	21	36	33	37	33	30	30	55	43	39	21	0	377
2024	0	0	0	0	0	0	2	0	20	3	0	0	25
2023	60	72	62	57	39	38	36	35	16	20	21	26	482
2023	57	54	60	55	51	54	57	60	60	60	60	71	700
2023	0	3	0	0	8	8	0	0	7	15	0	0	40
2022	38	44	43	54	35	44	46	69	44	58	43	45	563
2022	31	37	44	39	29	23	21	45	46	47	48	51	460
2022	0	0	0	0	12	0	9	25	0	19	0	0	65
2021	52	48	48	41	27	21	18	28	14	15	9	29	350
2021	48	57	70	64	75	48	51	57	37	58	41	46	650
2021	19	24	36	24	54	39	16	6	5	5	12	10	250
2020	4	4	0	1	28	60	56	101	61	52	40	31	438
2020	45	66	57	50	60	51	48	56	15	29	48	40	565
2020	0	0	7	37	108	132	156	184	91	89	0	5	807
2019	61	68	63	57	6	0	0	0	0	0	0	6	260
2019	10	10	0	0	0	0	0	0	0	0	0	0	20
2018	107	106	90	91	75	94	99	103	103	91	55	91	1105
2018	0	0	0	0	23	32	23	13	27	12	0	0	129
2017	102	83	75	73	68	62	68	45	66	64	76	74	856
2017	0	23	0	35	30	116	61	86	34	79	17	0	481
2016	100	103	105	75	107	86	56	90	108	62	74	57	1023
2016	0	0	0	0	0	18	14	0	16	0	0	0	47
2015	80	42	83	45	67	76	79	93	70	60	63	46	804
2015	19	0	0	35	0	0	0	10	0	0	14	12	90
2014	40	44	41	46	48	66	82	82	76	55	58	47	685
2014	0	0	0	0	0	0	0	0	10	0	0	0	10
2013	0	0	0	0	0	0	6.4	0	0	0	0	0	6.4
2013	36	27	38	58	58	56	34	34	41	39	40	20	481
2013	11	0	0	0	0	0	0	0	0	14	0	0	25
2012	7	0	1	1	0	0	0	0	0	0	0	0	9
2012	25	21	32	12	0	0	0	0	5	0	0	0	95
2012	37	84	50	35	0	0	0	0	0	0	0	0	207
2011	79	61	62	74	76	69	95	80	96	55	62	46	853
2011	0	0	0	0	0	4	0	0	30	0	0	7	41
2010	57	81	78	61	69	68	83	78	101	73	56	47	853
2009	89	82	83	87	98	75	90	89	107	55	25	30	909
2008	0	0	0	0	0	0	0	122	89	99	88	86	484

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
1.5mi, 50:05 Walk - General 1) 1mi - 25:21(25:21/mi) 90/134bpm [2281b/mi] 124cal 62/120rpm 2.37/0mph 2) 0.53mi - 24:45(46:33/mi) 84/137bpm [3910b/mi] 81cal 62/74rpm 1.29/0mph Add a comment 3.1mi, 42:07 Run - General 1) 1mi - 13:46(13:46/mi) 149/168bpm [2051b/mi] 112cal 4.36/0mph 2) 1mi - 13:34(13:34/mi) 159/167bpm [2156b/mi] 117cal 4.42/0mph 3) 1mi - 13:25(13:25/mi) 162/174bpm [2174b/mi] 117cal 4.47/0mph 4) 0.12mi - 1:22(11:39/mi) 167/169bpm [1946b/mi] 13cal 5.15/0mph Add a comment	-	-	3.3mi, 45:46 Run - General 1) 1mi - 14:50(14:50/mi) 117/148bpm [1735b/mi] 106cal 4.04/0mph 2) 1mi - 14:06(14:06/mi) 125/132bpm [1763b/mi] 105cal 4.25/0mph 3) 1mi - 13:29(13:29/mi) 131/143bpm [1767b/mi] 103cal 4.45/0mph 4) 0.25mi - 3:21(13:21/mi) 131/134bpm [1748b/mi] 23cal 4.5/0mph Add a comment	-	3mi, 41:57 Run - General 1) 1mi - 13:23(13:23/mi) 124/135bpm [1660b/mi] 103cal 4.48/0mph 2) 1mi - 14:03(14:03/mi) 121/129bpm [1701b/mi] 104cal 4.27/0mph 3) 1mi - 14:30(14:33/mi) 121/127bpm [1760b/mi] 98cal 4.12/0mph Add a comment	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	5mi, 1:07:08 Run - General 1) 1mi - 12:47(12:47/mi) 132/147bpm [1688b/mi] 106cal 4.69/0mph 2) 1mi - 13:33(13:33/mi) 137/146bpm [1857b/mi] 108cal 4.42/0mph 3) 1mi - 14:09(14:09/mi) 140/161bpm [1981b/mi] 109cal 4.24/0mph 4) 1mi - 13:10(13:10/mi) 146/165bpm [1923b/mi] 108cal 4.55/0mph 5) 0.98mi - 13:28(13:42/mi) 148/169bpm [2028b/mi] 106cal 4.38/0mph Add a comment 0.7mi, 17:28 Walk - General 1) 0.72mi - 17:28(24:21/mi) 86/107bpm [2094b/mi] 87cal 64/81rpm 2.47/0mph Add a comment	-	3mi, 43:40 Run - General 1) 1mi - 14:36(14:36/mi) 123/162bpm [1795b/mi] 108cal 4.11/0mph 2) 1mi - 14:17(14:17/mi) 122/130bpm [1742b/mi] 110cal 4.2/0mph 3) 1mi - 14:48(14:50/mi) 138/151bpm [2048b/mi] 111cal 4.04/0mph Add a comment	3mi, 41:19 Run - General 1) 1mi - 13:53(13:53/mi) 121/148bpm [1679b/mi] 99cal 4.32/0mph 2) 0.01mi - 15(18:59/mi) 125/127bpm [2373b/mi] 1cal 3.16/0mph 3) 1mi - 13:46(13:46/mi) 121/142bpm [1666b/mi] 97cal 4.36/0mph 4) 1mi - 13:25(13:28/mi) 122/138bpm [1643b/mi] 91cal 4.46/0mph Add a comment 0.8mi, 20:17 Walk - General 1) 0.82mi - 20:17(24:37/mi) 83/119bpm [2043b/mi] 95cal 63/80rpm 2.44/0mph Add a comment	0.2mi, 21:45 Walk - General 1) 0.16mi - 21:45(2:19:23/mi) 85/130bpm [11848b/mi] 97cal 63/79rpm 0.43/0mph Add a comment 0.8mi, 15:46 Walk - General 1) 0.75mi - 15:46(21:10/mi) 106/151bpm [2244b/mi] 90cal 65/80rpm 2.83/0mph Add a comment	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.3mi, 54:26 Walk - General 1) 1mi - 15:38(15:38/mi) 124/158bpm [1938b/mi] 107cal 69/122rpm 3.84/0mph 2) 1mi - 15:16(15:16/mi) 110/120bpm [1679b/mi] 107cal 70/95rpm 3.93/0mph 3) 1mi - 16:32(16:32/mi) 104/119bpm [1720b/mi] 110cal 66/73rpm 3.63/0mph 4) 0.33mi - 7:01(21:06/mi) 102/114bpm [2152b/mi] 39cal 64/71rpm 2.84/0mph Add a comment	-	-	-	-	2mi, 25:42 Run - General 1) 1mi - 12:41(12:41/mi) 133/146bpm [1686b/mi] 102cal 4.73/0mph 2) 1mi - 13:01(13:00/mi) 134/143bpm [1742b/mi] 109cal 4.61/0mph Add a comment	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
0.8mi, 18:53 Walk - General 1) 0.8mi - 18:53(23:37/mi) 105/129bpm [2480b/mi] 110cal 64/88rpm 2.54/0mph Add a comment 3.1mi, 39:38 Run - General 1) 1mi - 13:05(13:05/mi) 131/146bpm [1713b/mi] 106cal 4.59/0mph 2) 1mi - 13:12(13:12/mi) 137/144bpm [1807b/mi] 108cal 4.55/0mph 3) 1mi - 12:47(12:47/mi) 147/157bpm [1879b/mi] 113cal 4.69/0mph 4) 0.07mi - 34(8:36/mi) 158/164bpm [1359b/mi] 5cal 6.98/0mph Add a comment	6mi, Walk - General Dog walking over the past week Add a comment 3.5mi, Walk - General Add a comment 2mi, 25:08 Run - General 1) 1mi - 12:32(12:32/mi) 129/170bpm [1617b/mi] 104cal 4.79/0mph 2) 1mi - 12:35(12:38/mi) 143/165bpm [1806b/mi] 106cal 4.75/0mph Add a comment	-	3.1mi, 45:00 Run - General 1) 1mi - 14:28(14:28/mi) 124/137bpm [1795b/mi] 105cal 4.15/0mph 2) 1mi - 14:00(14:00/mi) 133/141bpm [1862b/mi] 108cal 4.29/0mph 3) 1mi - 14:56(14:56/mi) 133/146bpm [1985b/mi] 106cal 4.02/0mph 4) 0.13mi - 1:36(12:45/mi) 132/135bpm [1683b/mi] 11cal 4.71/0mph Add a comment	-	-	-

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