MrsC

About Me
I have been running for over twenty years and although my times are no where near my PB i am still enjoying my running and i hope to encoruage others to "have a go". my motto is "i go for a chat and run at the same time" perhaps that's why people usually hear me before they see me. I have been at Werrington Joggers all the time i've been road running and they are simply a mad but wonderful bunch of people. Show More...

About Me

I have been running for over twenty years and although my times are no where near my PB i am still enjoying my running and i hope to encoruage others to "have a go". my motto is "i go for a chat and run at the same time" perhaps that's why people usually hear me before they see me. I have been at Werrington Joggers all the time i've been road running and they are simply a mad but wonderful bunch of people.

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Recent Training
22nd Jan	General	3mi	40:27
21st Jan	General	3mi
20th Jan	General	3mi
15th Jan	General	3mi	45:44
14th Jan	General	3mi

12 Month Benchmarks	Run	Bike
Mile	11:36	6:04
5k	39:09	20:58
5mi	1:06:52	34:14
10k	1:23:15	43:54

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Buddies (9)

Followers (4)

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Best Times
Best WAVA

Dist	Races	2008	PB	WB
1.5mi	4	13:46 51.88	13:46 9:11/mi	51.88
13.1mi	2	2:37:41 43.87	2:37:41 12:02/mi	43.87

2008		Result	WAVA	Distance
17 Aug	Thorney 5			5mi
10 Aug	Newark Half Marathon	20:20:46	5.67	13.1mi
5 Aug	Werrington Joggers club handicap Race 4 PB	13:46	51.88	1.5mi
8 Jul	Werrington Joggers Club Handicap Race 3	13:57	51.20	1.5mi
6 Jul	Thurlby 10k Village Run			10km
15 Jun	Abbey 10k			10km
12 Jun	Eye Charity 5			5mi
10 Jun	Werrington Joggers Club Handicap Race 2	14:34	49.03	1.5mi
18 May	Deeping 10k			10km
11 May	Eye 10K			10km
6 May	Werrington Joggers Club Handicap Race 1	14:30	49.26	1.5mi
27 Apr	Anker Half Marathon - Vienna PB	2:37:41	43.87	13.1mi
30 Mar	Thorney 10k			10km
2 Mar	Frostbite Friendly League BRJ			5mi
3 Feb	Frostbite Friendly League Bourne			5mi
13 Jan	Frostbite Friendly League Ramsey			5.2mi
2007		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Bushfield (reversed)			5mi
11 Nov	Frostbite Friendly League Bushfield			5mi
7 Oct	Frostbite Friendly League St Neots			5mi
19 Aug	Thorney 5			5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	27	0	0	0	0	0	0	0	0	0	0	0	27
2024	27	27	55	26	26	31	25	19	23	15	17	13	304
2024	21	36	33	37	33	30	30	55	43	39	30	25	411
2024	0	0	0	0	0	0	2	0	20	3	0	0	25
2023	60	72	62	57	39	38	36	35	16	20	21	26	482
2023	57	54	60	55	51	54	57	60	60	60	60	71	700
2023	0	3	0	0	8	8	0	0	7	15	0	0	40
2022	38	44	43	54	35	44	46	69	44	58	43	45	563
2022	31	37	44	39	29	23	21	45	46	47	48	51	460
2022	0	0	0	0	12	0	9	25	0	19	0	0	65
2021	52	48	48	41	27	21	18	28	14	15	9	29	350
2021	48	57	70	64	75	48	51	57	37	58	41	46	650
2021	19	24	36	24	54	39	16	6	5	5	12	10	250
2020	4	4	0	1	28	60	56	101	61	52	40	31	438
2020	45	66	57	50	60	51	48	56	15	29	48	40	565
2020	0	0	7	37	108	132	156	184	91	89	0	5	807
2019	61	68	63	57	6	0	0	0	0	0	0	6	260
2019	10	10	0	0	0	0	0	0	0	0	0	0	20
2018	107	106	90	91	75	94	99	103	103	91	55	91	1105
2018	0	0	0	0	23	32	23	13	27	12	0	0	129
2017	102	83	75	73	68	62	68	45	66	64	76	74	856
2017	0	23	0	35	30	116	61	86	34	79	17	0	481
2016	100	103	105	75	107	86	56	90	108	62	74	57	1023
2016	0	0	0	0	0	18	14	0	16	0	0	0	47
2015	80	42	83	45	67	76	79	93	70	60	63	46	804
2015	19	0	0	35	0	0	0	10	0	0	14	12	90
2014	40	44	41	46	48	66	82	82	76	55	58	47	685
2014	0	0	0	0	0	0	0	0	10	0	0	0	10
2013	0	0	0	0	0	0	6.4	0	0	0	0	0	6.4
2013	36	27	38	58	58	56	34	34	41	39	40	20	481
2013	11	0	0	0	0	0	0	0	0	14	0	0	25
2012	7	0	1	1	0	0	0	0	0	0	0	0	9
2012	25	21	32	12	0	0	0	0	5	0	0	0	95
2012	37	84	50	35	0	0	0	0	0	0	0	0	207
2011	79	61	62	74	76	69	95	80	96	55	62	46	853
2011	0	0	0	0	0	4	0	0	30	0	0	7	41
2010	57	81	78	61	69	68	83	78	101	73	56	47	853
2009	89	82	83	87	98	75	90	89	107	55	25	30	909
2008	0	0	0	0	0	0	0	122	89	99	88	86	484

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
2.2mi, 1:11:45 Walk - General 1) 1mi - 23:11(23:11/mi) 92/125bpm [2133b/mi] 122cal 64/90rpm 2.59/0mph 2) 1mi - 43:12(43:12/mi) 98/139bpm [4234b/mi] 195cal 64/72rpm 1.39/0mph 3) 0.24mi - 5:22(22:22/mi) 118/155bpm [2638b/mi] 32cal 64/71rpm 2.68/0mph Add a comment	2.5mi, 36:19 Run - General 1) 1mi - 14:28(14:28/mi) 114/140bpm [1650b/mi] 100cal 4.15/0mph 2) 1mi - 14:38(14:38/mi) 112/122bpm [1639b/mi] 105cal 4.1/0mph 3) 0.5mi - 7:12(14:27/mi) 115/119bpm [1662b/mi] 51cal 4.15/0mph Add a comment	-	3mi, 1:02:33 Walk - General 1) 1mi - 20:34(20:34/mi) 91/122bpm [1872b/mi] 112cal 64/82rpm 2.92/0mph 2) 1mi - 21:33(21:33/mi) 87/125bpm [1874b/mi] 110cal 60/113rpm 2.78/0mph 3) 1mi - 20:26(20:30/mi) 88/103bpm [1805b/mi] 111cal 59/66rpm 2.93/0mph Add a comment	-	-	4mi, 51:56 Run - General 1) 1mi - 12:30(12:30/mi) 129/140bpm [1613b/mi] 101cal 4.8/0mph 2) 1mi - 12:55(12:55/mi) 132/136bpm [1705b/mi] 104cal 4.64/0mph 3) 1mi - 13:11(13:11/mi) 135/150bpm [1780b/mi] 105cal 4.55/0mph 4) 1mi - 13:20(13:22/mi) 134/143bpm [1791b/mi] 109cal 4.49/0mph Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	-	5mi, 1:10:51 Run - General 1) 1mi - 13:30(13:30/mi) 138/154bpm [1862b/mi] 111cal 4.44/0mph 2) 1mi - 14:04(14:04/mi) 141/186bpm [1983b/mi] 115cal 4.27/0mph 3) 1mi - 14:24(14:24/mi) 142/157bpm [2044b/mi] 111cal 4.17/0mph 4) 1mi - 14:31(14:31/mi) 141/162bpm [2046b/mi] 113cal 4.13/0mph 5) 1mi - 14:22(14:23/mi) 137/148bpm [1972b/mi] 107cal 4.17/0mph Add a comment	-	3mi, 46:19 Run - General 1) 1mi - 14:47(14:47/mi) 118/138bpm [1745b/mi] 105cal 4.06/0mph 2) 1mi - 15:25(15:25/mi) 119/136bpm [1835b/mi] 109cal 3.89/0mph 3) 1mi - 16:06(16:06/mi) 128/160bpm [2061b/mi] 112cal 3.73/0mph Add a comment	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	3.1mi, 45:36 Run - General 1) 1mi - 14:36(14:36/mi) 133/153bpm [1942b/mi] 111cal 4.11/0mph 2) 1mi - 14:37(14:37/mi) 128/146bpm [1870b/mi] 108cal 4.11/0mph 3) 1mi - 14:59(14:59/mi) 143/160bpm [2143b/mi] 111cal 4/0mph 4) 0.1mi - 1:24(14:22/mi) 145/148bpm [2084b/mi] 12cal 4.17/0mph Add a comment	-	3mi, Run - General Add a comment	3mi, 45:44 Run - General 1) 1mi - 15:29(15:29/mi) 110/139bpm [1703b/mi] 107cal 3.88/0mph 2) 1mi - 15:04(15:04/mi) 125/167bpm [1883b/mi] 110cal 3.98/0mph 3) 1mi - 15:12(15:13/mi) 126/153bpm [1918b/mi] 108cal 3.94/0mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	-	-	3mi, Walk - General Deeping loop with Noah and Albert Add a comment	3mi, Run - General Add a comment	3mi, 40:27 Run - General 1) 1mi - 13:27(13:27/mi) 125/144bpm [1681b/mi] 102cal 4.46/0mph 2) 1mi - 13:41(13:41/mi) 132/159bpm [1805b/mi] 105cal 4.39/0mph 3) 1mi - 13:19(13:22/mi) 137/144bpm [1830b/mi] 106cal 4.49/0mph Add a comment

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