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Sun 2nd Mar 2025 at 2:37pm by MrsC

Walk > General
  • Time
    37:23
  • Miles
    1.51
  • Min/mi
    24:45
  • Stride(cm)
    51
  • Cals
    196
  • Cadence
    126
  • BPM
    107
  • %MHR
    62.9
  • B/mi
    2661
  • Surface
    Road

Notes & Comments

1) 1mi - 24:26(24:26/mi) 110/138bpm [2687b/mi] 134cal 63/88rpm 2.46/0mph
2) 0.51mi - 12:58(25:38/mi) 103/126bpm [2640b/mi] 62cal 63/73rpm 2.34/0mph
24:26 12:58

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:35 1:35 25:26 111 84-129 2823 135 120-176
0.13 2:48 1:13 19:20 116 109-124 2243 131 120-140
0.19 3:55 1:07 17:56 119 107-125 2134 126 122-134
0.25 5:28 1:33 24:45 111 105-118 2746 127 122-138
0.31 6:30 1:02 16:34 108 105-114 1790 131 122-152
0.38 8:52 2:22 37:52 112 92-138 4242 127 122-152
0.44 10:02 1:10 18:36 112 104-124 2083 132 116-146
0.50 11:14 1:12 19:09 130 118-138 2490 130 122-146
0.56 12:56 1:42 27:11 113 103-129 3071 120 114-126
0.63 14:47 1:51 29:41 104 90-117 3087 119 108-122
0.69 16:32 1:45 28:02 116 104-123 3251 120 104-126
0.75 18:16 1:44 27:45 114 109-120 3164 118 102-126
0.81 20:04 1:48 28:54 100 95-108 2890 121 112-132
0.88 21:36 1:32 24:27 101 99-103 2469 125 114-138
0.94 22:43 1:07 17:45 101 98-103 1793 131 122-138
1.00 24:30 1:48 28:42 99 97-102 2841 124 114-134
1.06 25:42 1:11 19:01 100 97-105 1901 125 110-134
1.13 26:54 1:12 19:18 112 102-121 2161 125 118-132
1.19 28:02 1:08 18:10 104 95-117 1890 128 122-134
1.25 30:43 2:41 43:00 93 79-98 3999 128 122-136
1.31 32:06 1:23 22:08 104 69-126 2302 131 122-144
1.38 33:21 1:14 19:50 112 108-118 2222 128 120-146
1.44 34:41 1:20 21:23 108 105-110 2309 126 116-134
1.50 37:10 2:29 39:41 101 96-107 4009 126 98-142
1.50 37:23 13 1:11:10 100 100-101 7117 125 122-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 138 max Delete HR Trace

  • Cadence Distribution

    126 avge / 176 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 10:55 21:57 More
    1km 14:22 23:07 More
    Mile 23:40 23:40 More
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