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Fri 28th Feb 2025 at 3:00pm by MrsC

Run > General
  • Time
    20:20
  • Miles
    1.51
  • Min/mi
    13:28
  • Pacing
    68.9%
  • WAVA
    41.77
  • Stride(cm)
    74
  • Cals
    153
  • Cadence
    162
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1674
  • Surface
    Road

Notes & Comments

1) 1mi - 13:41(13:41/mi) 123/136bpm [1682b/mi] 104cal 4.39/0mph
2) 0.51mi - 6:39(13:01/mi) 126/134bpm [1640b/mi] 49cal 4.61/0mph
13:41 6:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 16:57 131 122-136 2221 162 122-178
0.13 1:46 43 11:26 126 123-130 1441 172 166-176
0.19 2:51 1:04 17:11 128 124-130 2200 169 122-176
0.25 3:33 42 11:12 124 123-127 1389 174 170-178
0.31 4:20 47 12:32 128 125-131 1603 169 166-172
0.38 5:10 50 13:21 130 128-132 1736 161 156-172
0.44 6:00 50 13:24 128 125-130 1716 162 158-166
0.50 6:49 49 12:59 126 124-126 1636 165 156-172
0.56 8:05 1:16 20:12 124 122-127 2506 157 122-172
0.63 9:34 1:30 23:56 121 117-125 2897 147 90-168
0.69 10:24 49 13:08 119 116-122 1564 162 152-168
0.75 11:52 1:28 23:25 121 116-125 2834 156 126-168
0.81 13:44 1:53 30:05 118 112-122 3549 156 122-170
0.88 14:48 1:04 16:57 118 114-121 2000 162 156-184
0.94 16:04 1:16 20:23 119 116-122 2426 157 122-168
1.00 16:59 54 14:32 119 118-122 1729 163 158-170
1.06 17:50 51 13:43 123 119-127 1687 159 154-162
1.13 19:00 1:10 18:42 125 121-127 2337 152 122-164
1.19 19:46 45 12:07 124 121-127 1503 163 122-172
1.25 20:32 46 12:18 129 126-132 1586 165 162-172
1.31 21:22 50 13:20 130 128-132 1734 162 158-164
1.38 22:13 51 13:35 130 129-131 1766 162 80-178
1.44 24:00 1:47 28:26 131 109-134 3726 161 156-168
1.50 24:43 43 11:33 119 96-129 1374 174 170-180
1.51 24:49 6 11:31 127 125-128 1462 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Cadence Distribution

    162 avge / 184 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 164 1.4 19:11 13:17
    Walk 16.2 121 0.1 4:01 1:01:57
    Still 6.5 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:24 35.11% More
    800m 6:39 13:23 37.96% More
    1km 9:13 14:50 35.34% More
    Mile 16:39 16:39 32.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 41.06
    5km 43:41 14:04 42.84
    5M 1:12:21 14:28 41.86
    10km 1:31:05 14:40 41.40
    10M 2:30:50 15:05 41.43
    Half 3:20:49 15:20 41.29
    20M 5:14:28 15:43 40.67
    Mara 6:58:41 15:59 40.05
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