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Sat 15th Mar 2025 at 8:39am by MrsC

Walk > General
  • Time
    1:23:16
  • Miles
    2.25
  • Min/mi
    37:00
  • Stride(cm)
    34
  • Cals
    316
  • Cadence
    128
  • BPM
    83
  • %MHR
    48.4
  • B/mi
    3065
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 34:12(34:12/mi) 79/129bpm [2701b/mi] 131cal 63/82rpm 1.75/0mph
2) 1mi - 28:44(28:44/mi) 87/154bpm [2500b/mi] 128cal 66/120rpm 2.09/0mph
3) 0.25mi - 20:20(1:22:19/mi) 83/125bpm [6832b/mi] 57cal 61/72rpm 0.73/0mph
34:12 28:44 20:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:58 87 85-89 2086 124 116-152 1/0
0.13 4:07 2:37 41:52 78 57-91 3265 120 108-130 0/1
0.19 14:19 10:12 2:43:16 67 57-82 10939 121 114-126 0/0
0.25 17:24 3:05 49:16 73 55-92 3596 118 112-136 1/0
0.31 18:42 1:18 20:47 104 88-129 2161 122 112-130 2/0
0.38 19:45 1:03 16:45 105 82-122 1759 136 112-144 2/0
0.44 20:54 1:09 18:30 90 83-96 1664 132 122-160 1/0
0.50 22:35 1:41 26:49 84 72-97 2252 130 122-140 1/0
0.56 23:49 1:14 19:46 85 79-94 1681 131 106-154 0/2
0.63 25:33 1:44 27:47 84 74-94 2334 125 120-132 2/0
0.69 27:34 2:01 32:14 81 72-95 2611 121 108-142 0/1
0.75 28:46 1:12 19:20 87 78-93 1682 121 114-134 2/0
0.81 30:18 1:32 24:25 86 82-89 2099 123 116-132 0/0
0.88 31:48 1:31 24:08 88 81-102 2124 130 118-152 0/1
0.94 32:55 1:06 17:44 83 81-86 1472 129 122-138 0/2
1.00 34:12 1:17 20:38 77 63-82 1589 130 120-164 1/1
1.06 36:24 2:12 35:12 92 70-114 3238 128 108-144 1/2
1.13 38:13 1:49 28:58 76 68-84 2201 120 108-126 1/0
1.19 39:15 1:02 16:33 83 72-90 1374 131 122-134 2/0
1.25 40:16 1:02 16:26 90 87-95 1479 133 122-144 1/0
1.31 41:41 1:25 22:39 91 85-94 2062 132 110-240 0/0
1.38 50:25 8:44 2:19:38 61 45-91 8518 119 112-126 1/0
1.44 51:38 1:13 19:21 81 67-88 1568 128 120-134 0/2
1.50 52:41 1:03 16:49 96 81-109 1614 136 126-144 0/1
1.56 53:59 1:18 20:53 124 112-135 2590 130 118-148 0/1
1.63 55:29 1:30 23:56 111 92-130 2657 133 122-142 1/1
1.69 56:34 1:06 17:32 113 89-142 1980 131 122-144 3/0
1.75 57:43 1:08 18:13 131 108-154 2386 152 136-186 3/0
1.81 58:48 1:05 17:18 107 102-111 1852 141 120-164 0/2
1.88 59:54 1:06 17:43 111 101-126 1967 132 120-142 0/3
1.94 1:01:05 1:10 18:46 95 82-106 1783 127 120-136 0/2
2.00 1:02:58 1:54 30:20 93 85-105 2821 128 102-144 0/1
2.06 1:05:41 2:42 43:20 84 74-92 3640 118 92-128 2/0
2.13 1:13:16 7:35 2:01:25 75 61-88 9106 122 108-134 0/2
2.19 1:19:22 6:06 1:37:34 83 69-101 8097 124 96-144 0/1
2.25 1:23:17 3:55 1:07:44 98 74-125 6638 120 104-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 154 max Delete HR Trace

  • Cadence Distribution

    128 avge / 240 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:19 18:44 More
    1km 11:55 19:11 More
    Mile 22:44 22:44 More
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