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Sun 9th Mar 2025 at 10:43am by MrsC

Run > General
  • Time
    1:07:56
  • Miles
    5.00
  • Min/mi
    13:35
  • Pacing
    78%
  • WAVA
    44.54
  • Stride(cm)
    75
  • Cals
    512
  • Cadence
    158
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1722
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 13:13(13:13/mi) 122/132bpm [1612b/mi] 101cal 4.54/0mph
2) 1mi - 13:43(13:43/mi) 127/135bpm [1742b/mi] 103cal 4.38/0mph
3) 1mi - 13:44(13:44/mi) 130/137bpm [1784b/mi] 104cal 4.37/0mph
4) 1mi - 13:57(13:57/mi) 127/143bpm [1772b/mi] 105cal 4.3/0mph
5) 1mi - 13:20(13:22/mi) 128/138bpm [1712b/mi] 99cal 4.49/0mph
13:13 13:43 13:44 13:57 13:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:29 3:29 13:55 117 83-126 1629 165 122-178 3/4
0.50 6:54 3:25 13:40 123 116-127 1681 162 154-170 5/3
0.75 10:15 3:21 13:23 123 118-127 1647 159 156-166 4/5
1.00 13:33 3:18 13:13 126 122-132 1666 161 156-168 4/6
1.25 17:00 3:27 13:48 126 122-135 1738 154 122-164 2/2
1.50 20:46 3:46 15:04 125 120-133 1884 157 82-166 3/2
1.75 24:08 3:21 13:26 128 125-132 1719 158 154-166 3/3
2.00 27:33 3:26 13:42 127 123-130 1740 157 150-166 3/2
2.25 30:58 3:25 13:41 130 126-135 1779 159 154-164 6/4
2.50 34:21 3:23 13:31 131 127-137 1770 157 148-162 1/4
2.75 37:46 3:25 13:39 129 126-133 1762 158 152-164 1/1
3.00 41:17 3:31 14:03 130 127-134 1826 158 152-164 3/2
3.25 46:19 5:02 20:08 127 91-143 2557 157 122-172 2/4
3.50 49:50 3:32 14:06 130 127-135 1834 155 148-162 1/2
3.75 53:42 3:52 15:29 127 109-132 1966 158 150-166 3/2
4.00 57:08 3:25 13:41 124 116-128 1696 158 150-162 5/6
4.25 1:00:31 3:23 13:34 129 122-133 1749 159 154-166 6/4
4.50 1:04:04 3:33 14:12 122 101-132 1733 158 122-164 3/4
4.75 1:07:23 3:19 13:16 131 117-138 1738 160 154-166 2/2
4.99 1:10:33 3:10 12:58 129 118-134 1674 162 156-176 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    158 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 158 5 1:07:33 13:35
    Walk 3.3 116 0 2:18 1:43:07
    Still 1.0 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:09 12:42 34.28% More
    800m 6:30 13:05 38.85% More
    1km 8:09 13:07 39.99% More
    Mile 13:21 13:21 40.38% More
    5k 44:15 14:15 42.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 43.72
    5km 41:01 13:12 45.63
    5M 1:07:56 13:35 44.59
    10km 1:25:32 13:46 44.08
    10M 2:21:38 14:10 44.12
    Half 3:08:34 14:24 43.97
    20M 4:55:18 14:46 43.31
    Mara 6:33:10 15:00 42.65
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