The Quiet Man

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Dist	Races	2009	2010	2011	2013	PB	WB
6mi	1	44:44				44:44 7:27/mi	63.56
10mi	1	1:17:47				1:17:47 7:47/mi	62.15
13.1mi	4	1:37:40	1:50:24	1:50:31	1:51:07	1:37:40 7:27/mi	65.84
20mi	1		2:46:49			2:46:49 8:20/mi	60.30
26.2mi	2	4:11:03	4:06:21			4:06:21 9:24/mi	54.57

2017		Result	WAVA	Distance
9 Apr	Larking Gowen City of Norwich Half Marathon			13.1mi
2013		Result	WAVA	Distance
24 Feb	Sleaford Half Marathon SB	1:51:07	59.95	13.1mi
2011		Result	WAVA	Distance
9 Oct	Great Eastern Run SB	1:50:31	59.22	13.1mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run SB	1:50:24	58.76	13.1mi
25 Apr	London Marathon PB	4:06:21	54.57	26.2mi
21 Mar	Ashby 20 PB	2:46:49	60.30	20mi
2009		Result	WAVA	Distance
18 Oct	Spires and Steeples Challenge SB	4:11:03	53.06	26.2mi
11 Oct	Great Eastern Run PB	1:37:40	65.84	13.1mi
25 Jul	Heckington 10 PB	1:17:47	62.15	10mi
9 Jul	Whissendine 6ix PB	44:44	63.56	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	16	89	117	0	0	0	0	0	0	0	0	0	222
2024	0	0	0	3	0	4	0	0	0	0	9	0	17
2024	81	112	91	56	65	110	126	168	139	44	39	81	1113
2023	0	0	0	0	0	0	0	5	0	0	0	0	5
2023	164	142	166	80	71	95	73	33	42	49	84	114	1113
2022	0	0	2	2	0	0	0	0	0	0	0	0	4
2022	110	51	129	128	119	62	86	127	91	102	102	95	1201
2021	5	9	0	0	0	0	0	0	0	0	0	0	14
2021	149	117	137	127	140	109	139	150	140	139	85	100	1531
2020	0	0	0	1	0	6	4	0	0	0	0	0	10
2020	128	156	133	136	140	152	160	118	138	157	156	138	1711
2019	136	63	114	137	136	126	128	157	147	127	112	144	1527
2018	74	68	95	97	118	91	106	131	128	118	128	138	1291
2017	102	92	101	45	93	79	88	105	82	86	89	95	1058
2016	80	79	58	75	124	73	89	106	95	113	92	102	1087
2015	86	102	100	103	88	117	88	100	104	85	101	117	1190
2014	0	0	37	88	60	77	90	124	107	106	116	100	905
2013	70	94	97	70	28	46	41	0	0	0	51	0	497
2012	110	85	14	91	95	44	96	77	79	70	59	31	851
2011	0	0	0	12	41	0	0	0	0	0	0	0	53
2011	133	109	141	96	87	85	102	119	131	88	72	134	1297
2010	176	177	161	165	185	106	110	122	110	128	96	84	1619
2009	0	0	143	175	188	143	130	146	185	165	115	100	1487

Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
-	6.2mi, 55:07 Run - General	7mi, 1:13:21 Run - General	-	8.8mi, 1:47:32 Run - General	-	7.6mi, 1:18:42 Run - General
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
-	6.2mi, 54:20 Run - General	7.4mi, 1:23:53 Run - General	-	10.3mi, 2:08:42 Run - General	-	-
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
6.3mi, 54:40 Run - General	-	7.2mi, 1:21:17 Run - General	-	10.5mi, 1:57:23 Run - General	-	6.3mi, 1:02:16 Run - General
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
10mi, 1:38:55 Run - General	-	7.5mi, 1:16:06 Run - General	-	-	-	-