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Tue 25th Mar 2025 at 3:03pm by The Quiet Man

Run > General
  • Time
    1:02:16
  • Miles
    6.34
  • Min/mi
    9:49
  • Pacing
    76.7%
  • WAVA
    55.77
  • Stride(cm)
    98
  • Cals
    576
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1354
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 125/139bpm [1238b/mi] 85cal 6.06/0mph
2) 1mi - 10:09(10:09/mi) 134/142bpm [1361b/mi] 95cal 5.91/0mph
3) 1mi - 10:14(10:14/mi) 134/149bpm [1370b/mi] 86cal 5.87/0mph
4) 1mi - 9:24(9:24/mi) 145/153bpm [1362b/mi] 97cal 6.39/0mph
5) 1mi - 10:15(10:15/mi) 141/154bpm [1445b/mi] 94cal 5.86/0mph
6) 1mi - 8:59(8:59/mi) 147/153bpm [1320b/mi] 90cal 6.68/0mph
7) 0.34mi - 3:21(9:53/mi) 144/154bpm [1424b/mi] 29cal 6.07/0mph
9:54 10:09 10:14 9:24 10:15 8:59 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 111 73-129 1090 173 168-176 3/3
0.50 4:55 2:28 9:52 127 121-135 1252 170 158-176 3/3
0.75 7:12 2:16 9:05 135 126-138 1227 172 168-176 3/2
1.00 9:54 2:43 10:50 128 117-139 1387 157 106-174 2/4
1.25 12:09 2:15 9:02 134 128-139 1209 172 166-178 3/3
1.50 14:30 2:20 9:21 137 132-141 1282 171 162-174 3/4
1.75 16:59 2:29 9:55 135 130-140 1339 166 106-176 5/5
2.00 20:03 3:05 12:19 132 102-142 1626 160 112-180 5/5
2.25 22:29 2:25 9:41 132 120-142 1279 175 122-184 1/3
2.50 24:54 2:25 9:41 140 133-149 1355 176 122-248 3/2
2.75 28:07 3:13 12:54 127 111-143 1638 145 104-230 3/2
3.00 30:17 2:10 8:40 141 132-146 1222 175 172-180 4/2
3.25 32:28 2:11 8:44 146 144-151 1276 175 172-180 4/5
3.50 35:16 2:47 11:10 146 130-153 1630 163 98-178 5/4
3.75 37:25 2:09 8:38 141 124-148 1217 175 112-182 3/3
4.00 39:41 2:16 9:02 146 143-149 1320 173 170-180 4/3
4.25 41:54 2:13 8:52 146 142-154 1294 172 166-176 2/3
4.50 44:06 2:12 8:49 146 143-149 1286 173 168-176 0/1
4.75 46:25 2:19 9:15 150 143-152 1387 172 168-174 4/1
5.00 49:55 3:31 14:03 130 109-148 1826 139 92-182 3/4
5.25 52:11 2:15 9:01 143 140-146 1290 174 170-180 4/3
5.50 54:23 2:13 8:51 145 136-150 1284 174 168-178 4/4
5.75 56:35 2:12 8:47 149 144-152 1308 174 172-178 3/3
6.00 58:54 2:19 9:17 151 146-153 1402 175 172-178 3/3
6.25 1:01:28 2:33 10:13 144 129-154 1471 163 102-176 4/3
6.34 1:02:15 47 8:59 144 141-147 1295 175 174-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    168 avge / 248 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 173 6 55:30 9:11
    Walk 9.5 113 0.3 5:54 20:09
    Still 1.4 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 42.93% More
    800m 4:19 8:41 50.67% More
    1km 5:24 8:41 53.67% More
    Mile 8:50 8:50 57.47% More
    5k 29:23 9:28 56.46% More
    5 miles 48:52 9:46 55.63% More
    10k 1:01:03 9:49 55.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 57.74
    5km 29:14 9:25 56.75
    5M 48:25 9:41 56.14
    10km 1:00:57 9:49 55.81
    10M 1:40:56 10:06 55.52
    Half 2:14:23 10:15 55.14
    20M 3:30:27 10:31 55.26
    Mara 4:40:11 10:42 55.61
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