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Thu 13th Mar 2025 at 10:05am by The Quiet Man

Run > General
  • Time
    54:20
  • Miles
    6.22
  • Min/mi
    8:44
  • Pacing
    59.4%
  • WAVA
    62.67
  • Stride(cm)
    105
  • Cals
    554
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1250
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 129/143bpm [1177b/mi] 85cal 6.57/0mph
2) 1mi - 8:37(8:37/mi) 143/148bpm [1232b/mi] 95cal 6.96/0mph
3) 1mi - 8:42(8:42/mi) 149/156bpm [1297b/mi] 100cal 6.89/0mph
4) 1mi - 8:42(8:42/mi) 144/153bpm [1252b/mi] 87cal 6.9/0mph
5) 1mi - 8:44(8:44/mi) 145/153bpm [1266b/mi] 85cal 6.87/0mph
6) 1mi - 8:40(8:40/mi) 146/154bpm [1265b/mi] 82cal 6.92/0mph
7) 0.22mi - 1:48(8:13/mi) 152/155bpm [1249b/mi] 20cal 7.3/0mph
9:07 8:37 8:42 8:42 8:44 8:40 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:22 117 83-131 1096 173 170-176 2/2
0.50 4:38 2:18 9:11 129 122-136 1184 173 158-178 2/2
0.75 6:55 2:17 9:09 135 128-138 1235 175 172-178 3/3
1.00 9:07 2:12 8:47 138 129-143 1213 175 172-178 3/3
1.25 11:17 2:10 8:39 142 139-144 1228 176 172-178 1/4
1.50 13:28 2:12 8:46 142 141-145 1245 175 172-178 1/2
1.75 15:34 2:06 8:23 143 134-147 1198 176 170-178 3/1
2.00 17:44 2:10 8:40 146 144-148 1266 175 172-178 3/2
2.25 19:51 2:07 8:29 147 143-151 1246 176 174-178 6/3
2.50 22:07 2:16 9:03 147 134-152 1331 175 172-178 6/3
2.75 24:12 2:05 8:20 151 148-153 1258 175 172-178 3/4
3.00 26:26 2:14 8:55 153 149-156 1364 174 168-180 7/4
3.25 29:52 3:26 13:44 139 114-153 1909 175 172-178 0/3
3.50 32:02 2:10 8:41 148 139-152 1286 174 172-176 1/2
3.75 35:10 3:08 12:31 143 124-151 1789 174 172-176 3/3
4.00 37:23 2:13 8:51 146 135-149 1293 174 172-178 3/2
4.25 40:23 3:00 12:00 143 130-152 1716 175 172-178 3/5
4.50 42:33 2:10 8:40 148 134-151 1283 175 170-178 2/3
4.75 45:29 2:56 11:44 148 136-153 1737 175 168-180 1/3
5.00 47:39 2:10 8:41 143 126-148 1242 177 154-180 1/1
5.25 51:24 3:45 14:58 141 117-149 2110 174 166-180 4/3
5.50 53:33 2:09 8:36 141 134-145 1213 177 172-178 2/1
5.75 55:39 2:06 8:25 150 138-153 1263 177 174-180 5/5
6.00 57:56 2:17 9:07 151 148-154 1376 177 170-182 5/4
6.22 59:43 1:47 8:14 152 150-155 1252 179 166-182 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 44.53% More
    800m 4:12 8:28 52.00% More
    1km 5:16 8:28 55.02% More
    Mile 8:34 8:34 59.24% More
    5k 28:13 9:05 58.81% More
    5 miles 47:36 9:31 57.10% More
    10k 59:40 9:36 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 64.75
    5km 26:02 8:23 63.73
    5M 43:06 8:37 63.07
    10km 54:17 8:44 62.66
    10M 1:29:53 8:59 62.35
    Half 1:59:40 9:08 61.92
    20M 3:07:23 9:22 62.06
    Mara 4:09:29 9:31 62.45
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