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mudmonkey

Last on at 9am, 25th Nov 2024

M50

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Mileage
Training

Races
41
Miles
8182
Miles
527
Miles
7594
Miles
201
WAVA
104.39%
20k
36:58
5k
20:36
5M
33:37
10k
41:57
10M
1:15:59
Half
1:43:45
400m
9:15
750m
17:40

About Me
triathlete,mountain biker and runner who wants to slowly get back to his best Show More...

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Recent Training
1st Feb	General	3.1mi	49:31
30th Jan	Yoga	0mi	13:01
30th Jan	General	3.1mi	35:01
29th Jan	General	0.7mi	23:21
28th Jan	General	0.8mi	8:37

12 Month Benchmarks	Run	Bike
Mile	7:11	1:04
5k	23:10	3:41
5mi	44:56	7:20
10k	58:00	12:53
10mi	1:40:59	28:00

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Buddies (8)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2013	2014	2015	2017	PB	WB
0mi	1				1:04					1:04 1:46:41/mi	NaN
5km	5				20:36 65.69	21:35 64.11	20:54 66.71			20:36 6:38/mi	66.71
5mi	6	34:09 62.98	33:37 64.85		35:24 62.54				35:59 64.51	33:37 6:43/mi	64.85
9200m	1	40:30 61.31								40:30 7:05/mi	61.31
10km	13	41:57 64.13	42:57 62.93	44:05 61.71	44:57 61.43	47:51 58.16	44:28 63.59	42:52 65.97		41:57 6:45/mi	65.97
11km	1							48:38 64.85		48:38 7:07/mi	64.85
10mi	2			1:16:50 58.86		1:15:59 60.96				1:15:59 7:36/mi	60.96
13.1mi	1			1:43:45 57.63						1:43:45 7:55/mi	57.63
14mi	1		1:43:50 61.04							1:43:50 7:25/mi	61.04
15mi	1	1:05:00 104.39								1:05:00 4:20/mi	104.39

2017		Result	WAVA	Distance
25 Nov	Wolverton 5 SB	35:59	64.51	5mi
2016		Result	WAVA	Distance
27 Feb	English National XC Championships (Men)			12km
30 Jan	Southern XC Championships (Senior Men)	1:22:21	53.08	15km
2015		Result	WAVA	Distance
8 Nov	Remembrance 11k PB	48:38	64.85	11km
31 Oct	National XC Relays	22:50	61.53	5km
17 Oct	southern xc relays	19:33:00	1.20	5km
22 Mar	Lincoln 10K SB	42:52	65.97	10km
21 Feb	English National XC Championships (Men)	1:03:31	53.97	12km
2014		Result	WAVA	Distance
8 Nov	Evil Sheriff Off Road Duathlon	1:51:19		0km/16km/8.6km
25 Oct	Peterborough Park run SB	20:54	66.71	5km
6 Jul	Big Cow Sprint Triathlon	1:21:16		0.6km/20km/5km
28 Jun	Clumber park Trailblazer 10km SB	44:28	63.59	10km
27 Apr	Bedford super sprint series race 1	1:24:28		0.25km/25mi/5km
5 Jan	Mens Lincolnshire Xc Champs Riseholme	56:23	47.31	9.515km
4 Jan	Mens Lincolnshire Xc Champs Riseholme			9.515km
2013		Result	WAVA	Distance
9 Nov	Evil Sheriff Off Road Duathlon	1:38:03		0km/16km/8.6km
26 Oct	Peterborough parkrun #13 SB	21:35	64.11	5km
27 Jul	Heckington 10 PB	1:15:59	60.96	10mi
30 Jun	Oakham Sprint Triathlon	1:22:12		400m/22km/5km
1 Jun	nottingham sprint triathlon	1:21:51		750m/20km/5km
18 May	RW Trailblazer Clumber Park SB	47:51	58.16	10km
2011		Result	WAVA	Distance
6 Aug	Bassingham Bash SB	35:24	62.54	5mi
3 Jul	Thurlby 10k SB	44:57	61.43	10km
19 Jun	Anglian league track and field PB	1:04		0.01mi
13 Mar	Chilly Willy 5k PB	20:36	65.69	5km
19 Feb	English National XC Championships (Men): Alton Towers	57:25	47.72	10km
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run PB	1:43:45	57.63	13.1mi
4 Sep	Lincolnshire Wolds 10 Mile SB	1:16:50	58.86	10mi
13 Jun	Abbey 10k SB	44:05	61.71	10km
6 Jun	Mazda Blenheim Triathlon (Sprint)	1:23:05		750m/19.8km/5.4km
2009		Result	WAVA	Distance
8 Nov	Frostbite Friendly League Bushfield PB	33:37	64.85	5mi
4 Oct	Frostbite Friendly League St Neots	35:17	61.79	5mi
16 Aug	Thorney 5	33:52	64.37	5mi
12 Jul	The Bushy 10k	43:37	62.37	10km
5 Apr	Cambridge Cambourne 10K SB	42:57	62.93	10km
28 Mar	Coniston 14 PB	1:43:50	61.04	14mi
2008		Result	WAVA	Distance
26 Oct	Lincs XC League 1 PB	40:30	61.31	9200m
20 Jul	Lincoln Sprint Triathlon	1:20:27		400m/24km/5km
13 Jul	The Bushy 10k	42:09	64.13	10km
15 Jun	Abbey 10k	42:55	62.63	10km
1 Jun	Woodhall Spa 10K	43:00	62.51	10km
11 May	Eye 10K PB	41:57	64.07	10km
5 May	caythorpe duathlon PB	1:05:00	104.39	15mi
30 Mar	Lincoln 10k	42:30	63.24	10km
2 Mar	Frostbite Friendly League BRJ SB	34:09	62.98	5mi
13 Jan	Frostbite Friendly League Ramsey	37:31	59.69	5.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	3	0	0	0	0	0	0	0	0	0	0	6
2025	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2025	32	0	0	0	0	0	0	0	0	0	0	0	32
2024	1	0	3	0	3	4	0	3	2	14	0	0	30
2024	2.3	10	8.5	4.9	11.2	7.7	4.7	9.9	9	6.4	7.5	6.8	88.8
2024	39	59	44	37	45	42	27	53	72	56	76	66	616
2024	27	65	59	107	0	0	0	21	144	110	93	21	645
2023	6	0	3	0	0	0	4	13	6	3	0	8	43
2023	0.8	1.9	4.3	4.5	12.4	7.6	6	9.1	7.7	6.9	11.9	6.1	79.2
2023	68	55	51	41	53	31	19	5	5	30	36	33	428
2023	0	2	0	0	9	13	7	0	43	75	31	62	243
2022	0	0	0	0	0	0	0	0	1	0	5	2	7
2022	0.6	0	0	1	1.6	1.4	0	3	3	2.2	2.9	1.1	16.8
2022	80	38	55	44	5	9	20	42	34	46	51	50	475
2022	8	13	17	0	0	0	0	0	7	0	31	9	85
2021	0	0	0	0	5	0	0	0	0	0	0	0	5
2021	1.4	1	0	0.7	0	0	0	0	0	0	0	0	3.1
2021	26	29	39	46	52	50	39	30	61	91	44	25	531
2021	7	57	21	53	37	0	0	0	30	20	0	12	237
2020	0	2	17	27	15	0	3	4	1	0	0	4	73
2020	2.1	2.4	1.2	0	0	0.6	2.2	2.7	0	1.9	2.2	0	15.1
2020	9	8	9	19	34	53	30	50	54	40	19	39	365
2020	28	21	36	51	82	11	12	37	37	12	34	0	360
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2019	7.8	7	11.1	3.8	8.6	9.5	2.7	0	0	1.1	2.4	3.9	57.8
2019	43	29	27	25	40	23	23	15	8	10	10	17	270
2019	112	48	184	139	137	167	125	0	0	0	0	19	931
2018	2	2	0	1	1	1	1	0	0	0	0	0	7
2018	2.6	1.3	1.1	1.1	2.6	1.7	5.5	1.2	1.5	3.7	0.5	3	25.9
2018	65	57	66	31	51	64	21	8	20	46	35	51	516
2018	0	0	4	66	62	44	47	0	264	0	14	40	541
2017	0	0	0	0	0	0	1	1	2	1	4	3	11
2017	3.3	3.8	2.2	1.4	4.1	3.2	2.1	0.6	1.7	3.3	3.7	1.6	31
2017	47	36	33	13	36	29	21	4	39	59	23	42	382
2017	54	42	55	42	145	88	85	22	83	28	4	0	647
2016	1.9	0.8	0.6	1.7	2.7	4.8	3.5	0.5	3.6	1.8	2.1	2.5	26.3
2016	65	46	37	53	36	22	44	14	28	40	32	15	431
2016	0	26	67	7	109	38	38	0	0	37	100	30	452
2015	2.6	1.9	3.1	3.7	4	2.7	2.2	1.4	1.6	2.4	0.5	0.3	26.2
2015	43	40	26	50	49	42	27	19	49	50	38	32	464
2015	0	18	0	42	25	35	63	0	0	0	0	0	183
2014	1.8	1.8	2.2	3.3	4	1.3	5.7	3.6	1.7	2.2	0.6	1.9	30
2014	63	47	45	60	51	37	46	31	33	39	29	55	534
2014	0	10	17	66	30	9	61	38	38	7	14	0	292
2013	1.5	1.1	1.9	1.6	2.7	1.5	1.9	2.9	0.5	2	2.5	1.3	21.3
2013	22	44	61	49	55	46	67	69	15	37	43	26	534
2013	3	4	36	32	4	26	0	11	4	8	23	0	150
2012	3.5	2.8	2.3	3.6	2.6	1.7	1.8	2.1	0.7	2	2	1.1	26.1
2012	66	53	26	36	33	51	45	37	34	21	44	63	510
2012	7	0	12	148	5	22	13	4	0	30	0	0	241
2011	2.4	0.8	1.5	1.8	1.9	2.4	1	2.9	0.3	2.1	1.1	2.7	20.6
2011	40	45	34	54	35	35	47	44	30	71	49	65	548
2011	4	4	36	131	23	4	23	36	60	24	17	0	362
2010	1.1	1.5	2.2	1.5	2	1.4	1.4	1.2	0.6	1.3	1	0.3	15.4
2010	61	27	27	35	52	44	41	65	14	84	66	25	539
2010	0	30	0	33	3	51	12	0	0	0	0	0	129
2009	0	0	4	0	0	0	0	0	0	0	0	0	4
2009	3	2.9	2.2	5.3	3.1	3.7	3.5	2.6	1.5	2.3	1.1	0.5	31.6
2009	71	19	53	48	29	25	49	58	24	51	37	38	500
2009	55	85	142	188	92	117	116	190	88	98	0	0	1170
2008	0	0	0	0	0	0	0	12	0	0	0	0	12
2008	0.8	0.8	0.9	1	1.4	1.6	1.3	0.9	0.3	0.4	1	1	11.1
2008	32	39	49	49	54	42	16	43	7	35	78	62	506
2008	8	31	130	67	77	129	100	134	83	0	87	81	927

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
6.9mi, 2:15:07 Run - General 1) 0.62mi - 6:37(10:39/mi) 130/141bpm [1384b/mi] 79cal 2) 0.62mi - 7:26(11:58/mi) 132/140bpm [1581b/mi] 90cal 3) 0.62mi - 7:10(11:32/mi) 131/135bpm [1510b/mi] 85cal 4) 0.62mi - 8:22(13:28/mi) 139/147bpm [1872b/mi] 105cal 5) 0.62mi - 10:30(16:54/mi) 146/155bpm [2467b/mi] 140cal 6) 0.62mi - 10:55(17:35/mi) 145/160bpm [2549b/mi] 143cal 7) 0.62mi - 35:06(56:29/mi) 128/153bpm [7229b/mi] 241cal 8) 0.62mi - 8:57(14:25/mi) 119/144bpm [1715b/mi] 38cal 9) 0.62mi - 9:40(15:33/mi) 125/143bpm [1943b/mi] 61cal 10) 0.62mi - 8:45(14:05/mi) 128/134bpm [1802b/mi] 63cal 11) 0.62mi - 17:55(28:50/mi) 134/142bpm [3864b/mi] 181cal 12) 0.05mi - 3:44(1:09:37/mi) 132/138bpm [9189b/mi] 32cal Add a comment	-	-	-	-	-	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	-	-	-	-	-	3.1mi, 30:01 Run - General 1) 0.62mi - 6:00(9:40/mi) 128/150bpm [1237b/mi] 65cal 2) 0.62mi - 5:53(9:28/mi) 147/152bpm [1392b/mi] 78cal 3) 0.62mi - 5:54(9:29/mi) 144/149bpm [1367b/mi] 77cal 4) 0.62mi - 6:38(10:40/mi) 136/146bpm [1452b/mi] 79cal 5) 0.62mi - 5:33(8:55/mi) 146/160bpm [1303b/mi] 73cal 6) 0.01mi - 4(7:22/mi) 161/161bpm [1185b/mi] 1cal Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	-	-	-	-	-	-
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
10.1mi, 1:40:37 Run - General 1) 0.62mi - 5:44(9:14/mi) 115/134bpm [1062b/mi] 55cal 2) 0.62mi - 5:32(8:55/mi) 122/131bpm [1087b/mi] 58cal 3) 0.62mi - 5:27(8:46/mi) 135/148bpm [1184b/mi] 66cal 4) 0.62mi - 5:25(8:43/mi) 146/159bpm [1272b/mi] 71cal 5) 0.62mi - 5:43(9:11/mi) 156/160bpm [1433b/mi] 79cal 6) 0.62mi - 5:29(8:49/mi) 161/166bpm [1420b/mi] 82cal 7) 0.62mi - 5:35(8:59/mi) 162/168bpm [1456b/mi] 84cal 8) 0.62mi - 5:43(9:12/mi) 164/169bpm [1509b/mi] 88cal 9) 0.62mi - 6:50(10:59/mi) 155/167bpm [1703b/mi] 94cal 10) 0.62mi - 6:33(10:32/mi) 154/158bpm [1622b/mi] 87cal 11) 0.62mi - 6:31(10:29/mi) 154/158bpm [1615b/mi] 86cal 12) 0.62mi - 6:37(10:39/mi) 154/159bpm [1641b/mi] 87cal 13) 0.62mi - 6:46(10:53/mi) 153/161bpm [1665b/mi] 86cal 14) 0.62mi - 7:20(11:48/mi) 150/157bpm [1769b/mi] 89cal 15) 0.62mi - 7:12(11:35/mi) 152/159bpm [1760b/mi] 89cal 16) 0.62mi - 6:41(10:45/mi) 156/162bpm [1677b/mi] 88cal 17) 0.12mi - 1:30(12:12/mi) 157/163bpm [1916b/mi] 21cal Add a comment	0mi, 25:31 Cross - Yoga 1) 0mi - 25:31(0/mi) 65/94bpm [INFb/mi] 47cal Add a comment	0.8mi, 8:37 Run - General 1) 0.62mi - 6:53(11:05/mi) 131/140bpm [1452b/mi] 79cal 2) 0.12mi - 1:44(13:54/mi) 142/146bpm [1973b/mi] 21cal Add a comment 2.8mi, 23:58 Run - General 1) 0.62mi - 5:17(8:29/mi) 142/158bpm [1206b/mi] 67cal 2) 0.62mi - 5:02(8:05/mi) 152/166bpm [1230b/mi] 69cal 3) 0.62mi - 5:23(8:40/mi) 159/169bpm [1378b/mi] 78cal 4) 0.62mi - 5:16(8:29/mi) 162/165bpm [1374b/mi] 78cal 5) 0.35mi - 3:00(8:39/mi) 164/170bpm [1418b/mi] 46cal Add a comment 2.1mi, 34:22 Run - General 1) 0.62mi - 7:02(11:20/mi) 123/134bpm [1393b/mi] 71cal 2) 0.62mi - 6:28(10:24/mi) 130/135bpm [1353b/mi] 74cal 3) 0.62mi - 16:26(26:26/mi) 108/131bpm [2856b/mi] 100cal 4) 0.24mi - 4:26(18:30/mi) 115/127bpm [2128b/mi] 31cal Add a comment	0.7mi, 23:21 Swim - General 1) 0.06mi - 3:22(54:16/mi) 23cal 25/rpm 2) 0.02mi - 29(31:38/mi) 6cal 20/rpm 3) 0mi - 11(0/mi) 4) 0.48mi - 15:57(33:06/mi) 177cal 26/rpm 5) 0mi - 9(0/mi) 6) 0.11mi - 3:12(29:29/mi) 42cal 26/rpm Add a comment	0mi, 13:01 Cross - Yoga 1) 0mi - 13:01(0/mi) 68/84bpm [INFb/mi] 30cal Add a comment 3.1mi, 35:01 Run - General 1) 0.62mi - 6:36(10:37/mi) 118/124bpm [1252b/mi] 67cal 2) 0.62mi - 6:42(10:47/mi) 124/128bpm [1337b/mi] 73cal 3) 0.62mi - 7:14(11:39/mi) 122/126bpm [1421b/mi] 74cal 4) 0.62mi - 7:09(11:30/mi) 117/121bpm [1346b/mi] 69cal 5) 0.62mi - 7:01(11:18/mi) 118/123bpm [1333b/mi] 68cal 6) 0.02mi - 19(13:59/mi) 120/121bpm [1678b/mi] 3cal Add a comment	-	3.1mi, 49:31 Walk - General 1) 0.62mi - 10:25(16:46/mi) 93/107bpm [1559b/mi] 57cal 60/64rpm 2) 0.62mi - 10:05(16:14/mi) 96/104bpm [1558b/mi] 59cal 61/65rpm 3) 0.62mi - 9:44(15:39/mi) 94/102bpm [1471b/mi] 51cal 60/65rpm 4) 0.62mi - 9:48(15:46/mi) 96/109bpm [1513b/mi] 60cal 59/65rpm 5) 0.6mi - 9:30(15:50/mi) 100/109bpm [1583b/mi] 53cal 58/67rpm Add a comment

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