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Sun 13th Apr 2025 at 10:08am by mudmonkey

Walk > General
  • Time
    2:17:54
  • Miles
    4.40
  • Min/mi
    31:20
  • Stride(cm)
    49
  • Cals
    670
  • Cadence
    105
  • BPM
    97
  • %MHR
    57
  • B/mi
    3054
  • Asc(m)
    190
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:42(30:05/mi) 91/120bpm [2738b/mi] 94cal 33/65rpm
2) 0.62mi - 20:13(32:32/mi) 104/136bpm [3384b/mi] 124cal 32/80rpm
3) 0.62mi - 27:28(44:13/mi) 96/121bpm [4245b/mi] 122cal 19/79rpm
4) 0.62mi - 19:53(32:00/mi) 99/129bpm [3168b/mi] 95cal 31/79rpm
5) 0.62mi - 15:14(24:32/mi) 95/120bpm [2330b/mi] 67cal 42/81rpm
6) 0.62mi - 16:10(26:01/mi) 96/125bpm [2498b/mi] 75cal 39/60rpm
7) 0.62mi - 17:07(27:32/mi) 93/121bpm [2561b/mi] 78cal 34/122rpm
8) 0.05mi - 3:06(1:04:14/mi) 95/103bpm [6103b/mi] 15cal 6/62rpm
18:42 20:13 27:28 19:53 15:14 16:10 17:07 3:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:48 5:48 46:23 88 71-107 4081 106 90-120 17/24
0.25 9:13 3:25 27:22 87 74-103 2381 107 92-118 5/34
0.38 12:23 3:10 25:22 90 78-105 2283 104 84-130 8/22
0.50 15:50 3:27 27:33 89 83-102 2451 104 84-110 3/33
0.63 18:49 2:59 23:51 107 87-120 2551 102 80-122 10/21
0.75 22:51 4:02 32:17 99 80-111 3196 108 38-160 3/35
0.88 27:16 4:26 35:25 106 93-122 3754 101 80-156 10/22
1.00 30:24 3:07 24:58 109 102-122 2721 108 86-116 13/27
1.13 35:18 4:54 39:14 108 90-136 4237 103 80-154 3/31
1.25 39:24 4:06 32:49 104 90-125 3412 105 36-156 13/28
1.38 43:28 4:04 32:35 94 83-115 3063 107 82-156 10/28
1.50 1:00:24 16:56 +6:18 2:15:28 92 71-105 12464 117 98-142 7/25
1.63 1:04:14 3:50 30:36 107 98-120 3275 98 84-116 13/23
1.75 1:07:18 3:04 24:29 101 91-107 2474 105 86-146 21/16
1.88 1:28:33 21:16 +14:41 2:50:07 95 78-112 16160 99 80-114 72/6
2.00 1:32:04 3:30 28:01 96 84-103 2690 103 84-114 6/33
2.13 1:35:46 3:42 29:39 107 94-128 3173 105 80-152 7/24
2.25 1:38:50 3:04 24:31 106 99-115 2599 103 88-114 5/22
2.38 1:44:13 5:23 43:05 92 77-104 3964 97 80-156 13/33
2.50 1:47:46 3:33 28:25 106 98-117 3012 97 86-108 21/32
2.63 1:51:04 3:18 26:21 106 94-119 2794 108 88-116 15/15
2.75 1:54:30 3:26 27:31 92 84-108 2532 113 90-126 9/26
2.88 1:57:29 2:59 23:49 98 84-112 2334 103 90-112 16/17
3.00 2:00:14 2:45 21:58 85 75-99 1867 107 98-112 18/11
3.13 2:02:56 2:43 21:42 91 85-100 1975 105 96-112 11/29
3.25 2:06:25 3:28 27:45 90 78-99 2497 110 102-116 8/33
3.38 2:10:05 3:40 29:23 91 80-100 2674 108 98-118 7/27
3.50 2:12:40 2:35 20:41 93 88-98 1923 108 98-116 7/30
3.63 2:16:12 3:32 28:20 104 91-125 2946 97 84-110 18/19
3.75 2:19:05 2:53 23:04 99 93-106 2284 107 98-116 17/19
3.88 2:21:43 2:38 21:00 91 81-101 1911 110 104-116 8/26
4.00 2:26:39 4:56 39:25 96 76-121 3784 106 90-114 13/28
4.13 2:29:40 3:02 24:13 97 91-104 2348 111 106-116 10/25
4.25 2:33:34 3:53 31:07 91 80-100 2832 116 100-122 17/14
4.38 2:37:02 3:28 27:44 95 87-102 2635 111 102-118 29/11
4.40 2:38:54 1:52 1:21:44 93 82-98 7602 113 94-122 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 136 max Delete HR Trace

  • Cadence Distribution

    105 avge / 160 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:10 More
    800m 11:11 22:31 More
    1km 14:34 23:26 More
    Mile 24:09 24:09 More
    5k 1:56:33 37:31 More
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