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Tue 22nd Apr 2025 at 6:17pm by mudmonkey

Run > General
  • Time
    29:18
  • Miles
    2.99
  • Min/mi
    9:48
  • Pacing
    91%
  • WAVA
    49.47
  • Stride(cm)
    100
  • Cals
    324
  • Cadence
    165
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1230
  • Asc(m)
    1654
  • Hillscore
    165
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:48/mi) 120/133bpm [1175b/mi] 65cal
2) 0.62mi - 6:13(10:00/mi) 126/137bpm [1261b/mi] 69cal
3) 0.62mi - 5:57(9:35/mi) 130/136bpm [1246b/mi] 66cal
4) 0.62mi - 6:00(9:40/mi) 130/138bpm [1256b/mi] 69cal
5) 0.5mi - 5:02(10:00/mi) 129/140bpm [1291b/mi] 55cal
6:05 6:13 5:57 6:00 5:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 98 67-118 1070 164 160-172 1634/1
0.25 2:29 1:07 8:56 126 121-129 1127 169 166-174 13/17
0.38 3:36 1:07 8:53 128 122-132 1138 168 166-170 2/11
0.50 4:47 1:11 9:30 129 127-132 1225 169 164-170 0/9
0.63 6:07 1:20 10:39 120 117-126 1278 161 158-164 2/11
0.75 7:24 1:17 10:17 121 117-124 1244 164 160-170 2/10
0.88 8:34 1:10 9:21 128 125-131 1197 167 164-170 4/8
1.00 9:43 1:09 9:12 133 125-137 1223 168 164-170 1/12
1.13 10:56 1:13 9:42 129 127-133 1252 167 164-170 3/6
1.25 12:22 1:26 11:31 123 120-127 1417 159 156-164 0/9
1.38 13:34 1:12 9:40 122 119-127 1178 166 160-174 0/11
1.50 14:47 1:13 9:41 130 127-136 1259 166 164-170 2/6
1.63 15:55 1:08 9:04 135 133-136 1223 168 164-170 1/10
1.75 17:00 1:05 8:42 133 131-134 1157 167 164-170 3/7
1.88 18:20 1:20 10:38 129 125-134 1372 160 156-164 1/8
2.00 19:32 1:11 9:32 127 125-133 1211 164 160-170 0/8
2.13 20:38 1:07 8:54 133 127-137 1183 168 164-172 1/9
2.25 21:54 1:15 10:04 132 124-138 1328 164 162-170 3/5
2.38 23:05 1:11 9:31 128 125-134 1218 166 154-170 3/9
2.50 24:26 1:21 10:45 129 124-134 1387 161 156-170 1/4
2.63 25:38 1:13 9:41 124 119-130 1200 166 160-170 2/9
2.75 26:48 1:10 9:20 136 129-140 1269 167 162-170 6/5
2.88 28:00 1:11 9:30 131 127-136 1245 165 162-166 1/7
2.99 29:18 1:18 11:27 126 124-127 1443 152 98-164 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1646 1,469.4% 11:15

  • Cadence Distribution

    165 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 3 29:07 9:45
    Walk 0.5 108 0 8 25:22
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 38.67% More
    800m 4:36 9:16 43.52% More
    1km 5:49 9:22 45.37% More
    Mile 9:26 9:26 48.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 49.51
    5km 30:31 9:49 49.44
    5M 50:32 10:06 48.72
    10km 1:03:37 10:14 48.33
    10M 1:45:21 10:32 47.95
    Half 2:20:16 10:42 47.54
    20M 3:39:40 10:59 47.50
    Mara 4:52:27 11:10 47.71
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