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Sat 12th Apr 2025 at 12:12pm by mudmonkey

Walk > General
  • Time
    2:35:28
  • Miles
    4.21
  • Min/mi
    36:56
  • Stride(cm)
    43
  • Cals
    846
  • Cadence
    101
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    3879
  • Asc(m)
    272
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:44(28:33/mi) 101/129bpm [2883b/mi] 104cal 34/58rpm
2) 0.62mi - 16:59(27:20/mi) 102/142bpm [2789b/mi] 102cal 39/78rpm
3) 0.62mi - 20:07(32:22/mi) 110/147bpm [3560b/mi] 130cal 32/79rpm
4) 0.62mi - 18:57(30:29/mi) 107/139bpm [3262b/mi] 104cal 36/89rpm
5) 0.62mi - 22:14(35:47/mi) 110/138bpm [3936b/mi] 128cal 30/80rpm
6) 0.62mi - 22:29(36:10/mi) 106/140bpm [3835b/mi] 125cal 30/78rpm
7) 0.48mi - 36:58(1:16:32/mi) 97/123bpm [7424b/mi] 153cal 14/83rpm
17:44 16:59 20:07 18:57 22:14 22:29 36:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:26 106 93-129 2696 106 86-116 5/65
0.25 12:18 9:07 +3:39 1:12:54 102 85-120 7436 104 80-112 7/62
0.38 14:56 2:38 21:06 102 97-106 2152 110 104-116 3/54
0.50 18:41 3:46 30:05 98 91-106 2948 105 98-112 10/28
0.63 21:27 2:45 22:03 96 91-101 2117 107 98-114 3/30
0.75 25:42 4:15 34:03 95 86-102 3235 105 88-118 26/13
0.88 28:17 2:35 20:40 98 90-103 2026 105 92-112 19/25
1.00 31:13 2:56 23:29 97 91-102 2278 106 98-110 10/25
1.13 34:49 3:35 28:43 110 95-142 3158 114 80-154 35/16
1.25 38:33 3:45 29:58 112 97-137 3356 102 84-116 9/19
1.38 47:51 9:18 +3:41 1:14:23 107 90-129 7959 97 84-106 15/19
1.50 51:47 3:56 31:25 114 95-139 3582 96 82-108 23/14
1.63 55:11 3:24 27:10 105 98-112 2852 98 82-158 13/19
1.75 58:43 3:32 28:16 126 104-146 3562 92 80-150 10/23
1.88 1:02:39 3:57 31:32 102 91-109 3217 96 86-122 6/33
2.00 1:06:21 3:41 29:31 110 91-130 3246 100 86-178 14/20
2.13 1:09:39 3:18 26:26 100 91-108 2643 96 86-112 50/20
2.25 1:13:31 3:53 31:00 108 99-128 3348 108 80-160 18/14
2.38 1:17:58 4:26 35:32 112 92-139 3980 102 80-158 12/30
2.50 1:46:53 28:55 +25:50 3:51:21 110 97-122 25449 96 80-156 14/21
2.63 1:51:00 4:07 32:54 111 100-123 3652 98 84-116 13/18
2.75 1:56:05 5:05 40:39 111 98-128 4512 105 80-142 17/21
2.88 2:01:34 5:29 43:56 116 101-137 5096 110 36-154 20/18
3.00 2:05:30 3:56 31:31 105 95-117 3310 105 80-156 26/17
3.13 2:09:51 4:20 34:43 105 99-114 3645 102 80-158 15/17
3.25 2:14:18 4:27 35:37 116 99-138 4131 93 36-156 25/6
3.38 2:23:41 9:23 +4:33 1:15:03 104 82-135 7805 97 80-142 10/24
3.50 2:26:58 3:18 26:21 121 100-138 3188 93 80-102 22/15
3.63 2:32:47 5:49 46:31 99 83-123 4605 97 80-150 18/14
3.75 2:36:54 4:07 32:53 96 84-110 3156 97 80-142 21/12
3.88 2:40:19 3:25 27:21 100 86-122 2734 103 80-158 16/19
4.00 2:44:17 3:58 31:46 105 98-117 3335 98 80-156 22/18
4.13 2:52:34 8:17 1:06:14 97 81-109 6425 98 80-166 32/16
4.21 3:13:12 20:38 3:59:14 95 75-115 22727 104 84-132 17/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 16.9% 22:40
    13 11.5% 27:45

  • Cadence Distribution

    101 avge / 178 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:28 More
    800m 12:16 24:41 More
    1km 15:08 24:22 More
    Mile 26:11 26:11 More
    5k 2:04:49 40:11 More
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