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Sun 20th Apr 2025 at 12:49pm by mudmonkey

Run > General
  • Time
    1:27:00
  • Miles
    7.31
  • Min/mi
    11:54
  • Pacing
    79.2%
  • WAVA
    41.86
  • Stride(cm)
    83
  • Cals
    1042
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1673
  • Asc(m)
    2307
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:32(12:07/mi) 132/142bpm [1599b/mi] 89cal
2) 0.62mi - 7:08(11:29/mi) 139/148bpm [1596b/mi] 88cal
3) 0.62mi - 7:26(11:58/mi) 140/152bpm [1676b/mi] 91cal
4) 0.62mi - 7:57(12:48/mi) 138/152bpm [1767b/mi] 95cal
5) 0.62mi - 7:01(11:18/mi) 149/152bpm [1684b/mi] 92cal
6) 0.62mi - 8:15(13:17/mi) 145/152bpm [1926b/mi] 104cal
7) 0.62mi - 6:06(9:49/mi) 145/153bpm [1424b/mi] 77cal
8) 0.62mi - 6:20(10:12/mi) 140/148bpm [1428b/mi] 72cal
9) 0.62mi - 7:48(12:33/mi) 144/158bpm [1806b/mi] 95cal
10) 0.62mi - 7:31(12:06/mi) 140/148bpm [1695b/mi] 83cal
11) 0.62mi - 8:00(12:52/mi) 143/150bpm [1840b/mi] 92cal
12) 0.47mi - 5:54(12:31/mi) 141/149bpm [1764b/mi] 64cal
7:32 7:08 7:26 7:57 7:01 8:15 6:06 6:20 7:48 7:31 8:00 5:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 127 106-135 1407 168 162-174 1886/34
0.50 5:58 3:12 12:48 133 125-141 1703 164 160-168 13/20
0.75 9:12 3:14 12:55 140 136-143 1808 162 154-166 10/24
1.00 12:17 3:05 12:18 140 134-148 1722 164 156-168 27/13
1.25 14:45 2:28 9:52 136 133-141 1342 168 164-170 19/20
1.50 17:21 2:37 10:27 141 136-147 1474 166 158-174 11/33
1.75 20:19 2:58 11:51 144 136-152 1708 162 150-170 16/11
2.00 23:51 3:32 14:09 130 123-141 1839 166 162-172 1/47
2.25 27:19 3:28 13:52 146 140-151 2024 161 154-166 20/12
2.50 30:17 2:57 11:49 135 128-144 1596 163 154-166 13/20
2.75 33:18 3:02 12:07 148 144-150 1794 161 158-166 21/26
3.00 35:51 2:33 10:12 149 146-151 1519 161 158-164 42/1
3.25 38:50 2:59 11:55 150 148-152 1787 160 156-164 34/10
3.50 41:52 3:02 12:10 146 142-151 1776 159 152-164 22/28
3.75 45:32 3:40 14:40 141 128-149 2068 165 152-172 15/24
4.00 47:50 2:18 9:11 145 138-150 1330 167 162-176 7/25
4.25 50:19 2:29 9:56 147 142-153 1459 165 160-170 14/21
4.50 53:00 2:41 10:46 143 140-148 1539 162 156-168 9/22
4.75 55:36 2:35 10:21 142 134-147 1469 164 160-170 5/36
5.00 58:03 2:28 9:51 135 128-137 1329 165 160-174 19/19
5.25 1:00:55 2:51 11:25 143 136-152 1633 164 122-174 29/7
5.50 1:04:25 3:31 14:03 147 135-157 2066 162 110-170 27/11
5.75 1:07:21 2:55 11:42 142 134-150 1661 162 152-168 27/10
6.00 1:10:30 3:10 12:39 140 129-146 1770 159 114-164 29/9
6.25 1:13:38 3:08 12:32 138 132-145 1730 164 156-172 22/16
6.50 1:16:54 3:15 13:00 146 140-150 1899 155 150-164 26/10
6.75 1:20:03 3:09 12:37 139 128-145 1755 159 116-166 14/21
7.00 1:23:07 3:04 12:16 144 141-147 1766 159 148-162 27/12
7.25 1:26:11 3:04 12:16 138 130-144 1693 159 150-164 22/25
7.31 1:27:01 50 15:02 147 145-149 2210 152 150-154 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 162 7.3 1:25:22 11:43
    Walk 0.5 117 0 25 19:48
    Still 1.4 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.69% More
    800m 4:42 9:27 42.65% More
    1km 5:54 9:30 44.71% More
    Mile 9:58 9:58 45.58% More
    5k 34:45 11:11 43.41% More
    5 miles 57:55 11:35 42.51% More
    10k 1:13:07 11:46 42.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 43.03
    5km 35:08 11:18 42.94
    5M 58:10 11:38 42.33
    10km 1:13:14 11:47 41.99
    10M 2:01:16 12:08 41.66
    Half 2:41:28 12:20 41.30
    20M 4:12:51 12:39 41.27
    Mara 5:36:38 12:51 41.45
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