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Sun 20th Apr 2025 at 10:20am by mudmonkey

Bike > General
  • Time
    1:48:34
  • Miles
    9.42
  • Mph
    5.2
  • FBI
    23.41
  • Cals
    765
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    1307
  • Asc(m)
    2590
  • Hillscore
    219
  • Surface
    Road

Notes & Comments

1) 3.11mi - 38:08(12:16/mi) 112/147bpm [1375b/mi] 312cal
2) 3.11mi - 39:41(12:47/mi) 117/143bpm [1495b/mi] 286cal
3) 3.11mi - 25:39(8:15/mi) 113/136bpm [933b/mi] 150cal
4) 0.1mi - 5:06(49:59/mi) 103/122bpm [5149b/mi] 17cal
38:08 39:41 25:39 5:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:50 3:50 7.83 123 110-131 943 2072/251
1.00 7:41 3:51 7.78 106 94-120 818 15/68
1.50 13:16 5:35 5.38 105 87-132 1171 34/53
2.00 21:53 8:37 3.48 105 77-124 1809 15/89
2.50 27:37 5:44 5.24 114 92-132 1306 45/33
3.00 36:40 9:03 3.31 117 92-147 2120 84/33
3.50 44:12 7:32 3.99 119 100-139 1791 76/89
4.00 52:47 8:35 3.49 118 103-142 2027 66/34
4.50 56:18 3:31 8.52 119 100-128 838 45/46
5.00 1:00:26 4:07 7.28 114 103-123 940 70/110
5.50 1:06:51 6:25 4.67 110 92-129 1413 71/66
6.00 1:14:53 8:02 3.74 115 99-134 1846 44/57
6.50 1:22:10 7:18 4.11 122 105-133 1779 72/24
7.00 1:26:47 4:37 6.51 113 98-131 1042 33/25
7.50 1:29:48 3:01 9.95 102 94-116 615 26/58
8.00 1:32:55 3:07 9.63 108 87-118 673 7/95
8.50 1:37:56 5:01 5.98 108 92-120 1084 41/54
9.00 1:41:26 3:30 8.57 116 102-136 812 59/18
9.42 1:48:35 7:09 3.55 109 83-132 1844 45/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    1851 835.5% 7.0
    31 21.1% 14.3
    31 26.6% 5.5
    31 22.1% 2.9
    26 20.8% 16.2
    22 8.5% 3.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:06 More
    800m 2:24 4:51 More
    1km 3:09 5:05 More
    Mile 5:25 5:25 More
    5k 25:33 8:13 More
    5 miles 48:23 9:41 More
    10k 1:05:15 10:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:55:40 11:34
    20km 2:25:38 11:43
    15 miles 2:57:46 11:51
    20 miles 4:01:09 12:03
    40km 5:03:38 12:13
    25 miles 5:05:30 12:13
    42km 5:19:44 12:15
    50 miles 10:36:57 12:44
    56 miles 11:58:16 12:50
    100 miles 22:08:01 13:17
    112 miles 24:57:31 13:22
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