Pupas

About Me
I started as sporadic runner in 2000, and got hooked when I joined Werrington Joggers in the summer 2005. During my four years in Holland, my running was rather erratic. Now that I have relocated to Ireland, I am determined to get back on track. Thanks Werries for giving me the passion to run. As for injuries: I am still Pupas! Show More...

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Dist	Races	2006	2007	2008	2009	2012	2013	PB	WB
5km	7		24:48 56.57	25:03 56.00			30:38 46.82	24:48 7:59/mi	56.57
5mi	4		39:34 58.31	41:19 55.84				39:34 7:55/mi	58.31
10km	3			52:17 55.33		1:00:30 48.42		52:17 8:25/mi	55.33
10mi	1	1:30:17 52.47						1:30:17 9:02/mi	52.47
13.1mi	7	1:56:54 53.94	1:53:00 55.92		1:56:43 54.28			1:53:00 8:38/mi	55.92
30km	1			2:51:50 53.14				2:51:50 9:13/mi	53.14
20mi	2			2:59:00 54.95				2:59:00 8:57/mi	54.95
26.2mi	1			4:22:49 49.64				4:22:49 10:02/mi	49.64

2014		Result	WAVA	Distance
27 Oct	Dublin Marathon			26.2mi
23 Aug	Frank Duffy 10 mile			10mi
2013		Result	WAVA	Distance
16 Feb	Parkrun Malahide			5km
9 Feb	Parkrun Malahide			5km
2 Feb	Parkrun Malahide SB	30:38	46.82	5km
2012		Result	WAVA	Distance
11 Mar	City Pier City - 10km SB	1:00:30	48.42	10km
2009		Result	WAVA	Distance
14 Mar	City Pier City SB	1:56:43	54.28	13.1mi
2008		Result	WAVA	Distance
11 May	Eye 10K	55:09	52.58	10km
27 Apr	Vienna 1/2 Marathon	2:00:09	52.59	13.1mi
13 Apr	London Marathon PB	4:22:49	49.64	26.2mi
30 Mar	Thorney 10k PB	52:17	55.33	10km
9 Mar	Ashby 20 PB	2:59:00	54.95	20mi
2 Mar	Frostbite Friendly League BRJ SB	41:19	55.84	5mi
24 Feb	Bury 20	3:07:31	52.45	20mi
10 Feb	Stamford 30k PB	2:51:50	53.14	30km
6 Feb	NVH Harrier League 5km - Race 5 SB	25:03	56.00	5km
2007		Result	WAVA	Distance
18 Nov	Palermo City Half Marathon	1:54:09	55.36	13.1mi
11 Nov	Frostbite Friendly League Bushfield PB	39:34	58.31	5mi
14 Oct	Great Eastern Run PB	1:53:00	55.92	13.1mi
7 Oct	Frostbite Friendly League St Neots	42:32	54.24	5mi
9 Sep	Grunty Fen Half Marathon	1:56:56	54.04	13.1mi
29 Aug	NVH 5km	25:08	55.82	5km
19 Aug	Thorney 5	41:50	55.15	5mi
15 Aug	Peterborough 5K Grand Prix - Werrington PB	24:48	56.57	5km
1 Aug	Peterborough 5K Grand Prix - Stamford	25:26	55.16	5km
18 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2	25:50	54.31	5km
20 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	26:45	52.45	5km
2006		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon	1:59:41	52.69	13.1mi
29 Oct	Fenland 10 PB	1:30:17	52.47	10mi
15 Oct	Great Eastern Run SB	1:56:54	53.94	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	2	12	0	0	0	0	0	0	15
2014	0	0	0	0	0	0	12	0	0	0	0	0	12
2014	0	0	0	0	0	0	18	5	0	0	0	0	23
2014	0	0	0	0	0	0	47	0	0	0	0	0	47
2013	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	18	0	0	0	0	0	0	0	0	0	0	0	18
2013	16	15	0	0	0	0	0	0	0	0	0	0	31
2010	0	0	0	0	17	0	0	0	0	0	0	0	17
2010	0	0	0	0	1	0	0	0	0	0	0	0	1
2009	0	0	1	0	0	0	0	0	0	0	0	0	1
2009	12	45	53	0	0	0	0	0	0	0	0	0	110
2009	0	0	44	0	0	0	0	0	0	0	0	0	44
2008	9	0	8	0	0	58	0	0	0	0	0	0	75
2008	0.7	2.3	0.7	0	0	0	0	0	0	0	0	0	3.7
2008	67	131	120	89	66	12	35	13	8	19	2	7	568
2008	3	0	12	0	0	0	0	48	62	97	0	0	223
2007	0	0	0	0	0	0	0	0	0	0.6	0.6	0.7	1.9
2007	0	0	0	0	0	0	0	3	0	62	81	47	193
2007	0	0	0	0	0	0	0	0	0	23	30	0	53

Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
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Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
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Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
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Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
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