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Sat 19th Apr 2025 at 8:00am by mudmonkey

Run > General
  • Time
    26:49
  • Miles
    3.07
  • Min/mi
    8:44
  • Pacing
    88.9%
  • WAVA
    55.56
  • Stride(cm)
    107
  • Cals
    357
  • Cadence
    171
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1266
  • Asc(m)
    1820
  • Hillscore
    180
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 131/144bpm [1222b/mi] 69cal
2) 0.62mi - 5:48(9:20/mi) 146/151bpm [1363b/mi] 75cal
3) 0.62mi - 5:47(9:19/mi) 147/149bpm [1369b/mi] 77cal
4) 0.62mi - 5:07(8:14/mi) 148/158bpm [1219b/mi] 69cal
5) 0.59mi - 4:19(7:23/mi) 162/168bpm [1196b/mi] 67cal
5:48 5:48 5:47 5:07 4:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 104 80-123 909 179 174-184 1796/0
0.25 2:16 1:10 9:22 131 120-137 1227 171 168-174 5/7
0.38 3:30 1:14 9:51 137 134-138 1349 170 166-172 0/13
0.50 4:35 1:06 8:46 138 135-140 1209 170 168-172 2/11
0.63 5:48 1:12 9:39 139 130-144 1341 169 162-172 2/10
0.75 6:49 1:02 8:12 145 144-148 1189 171 168-174 4/9
0.88 8:00 1:11 9:27 144 142-145 1360 170 166-174 1/13
1.00 9:14 1:14 9:53 148 145-150 1463 169 166-170 3/9
1.13 10:27 1:12 9:39 147 145-149 1419 170 170-172 1/9
1.25 11:39 1:12 9:39 146 141-149 1408 170 170-170 3/11
1.38 12:50 1:12 9:32 147 145-148 1402 170 168-172 4/9
1.50 14:04 1:13 9:46 148 145-149 1446 170 168-172 4/7
1.63 15:16 1:12 9:40 148 144-149 1430 169 164-170 3/8
1.75 16:20 1:04 8:29 147 146-148 1247 170 168-170 3/3
1.88 17:27 1:07 8:55 147 145-148 1311 169 166-172 1/8
2.00 18:29 1:02 8:20 143 140-146 1191 170 168-170 0/12
2.13 19:35 1:05 8:44 144 142-147 1257 170 168-174 0/10
2.25 20:36 1:01 8:08 148 147-149 1203 171 170-172 1/12
2.38 21:37 1:01 8:11 153 149-155 1251 171 166-174 1/11
2.50 22:35 58 7:44 156 155-159 1207 172 168-174 2/9
2.63 23:32 57 7:36 158 156-159 1200 172 170-174 2/8
2.75 24:30 58 7:46 160 159-162 1242 173 172-176 1/10
2.88 25:26 56 7:31 163 160-166 1225 176 174-180 3/9
3.00 26:17 51 6:48 167 164-168 1136 177 174-178 1/6
3.07 26:49 32 7:28 167 166-168 1248 175 172-178 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1797 967.2% 8:14

  • Cadence Distribution

    171 avge / 184 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.41% More
    800m 3:39 7:20 54.99% More
    1km 4:37 7:25 57.23% More
    Mile 7:43 7:43 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.68
    5km 27:09 8:44 55.57
    5M 44:58 9:00 54.75
    10km 56:37 9:07 54.31
    10M 1:33:46 9:23 53.87
    Half 2:04:50 9:32 53.41
    20M 3:15:30 9:47 53.37
    Mara 4:20:17 9:56 53.61
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