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Sun 16th Mar 2025 at 9:02am by The Quiet Man

Run > General
  • Time
    2:08:42
  • Miles
    10.33
  • Min/mi
    12:28
  • Pacing
    43.3%
  • WAVA
    45.09
  • Stride(cm)
    79
  • Cals
    851
  • Cadence
    164
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1551
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 143/171bpm [1694b/mi] 130cal 5.06/0mph
2) 1mi - 13:04(13:04/mi) 119/138bpm [1554b/mi] 82cal 4.59/0mph
3) 1mi - 12:24(12:24/mi) 118/140bpm [1464b/mi] 76cal 4.84/0mph
4) 1mi - 14:40(14:40/mi) 116/138bpm [1702b/mi] 83cal 4.09/0mph
5) 1mi - 10:58(10:58/mi) 126/133bpm [1381b/mi] 73cal 5.47/0mph
6) 1mi - 13:32(13:32/mi) 120/136bpm [1624b/mi] 80cal 4.43/0mph
7) 1mi - 10:57(10:57/mi) 127/138bpm [1391b/mi] 71cal 5.48/0mph
8) 1mi - 13:07(13:07/mi) 127/145bpm [1665b/mi] 84cal 4.58/0mph
9) 1mi - 11:57(11:57/mi) 127/144bpm [1518b/mi] 77cal 5.02/0mph
10) 1mi - 11:46(11:46/mi) 126/136bpm [1482b/mi] 71cal 5.1/0mph
11) 0.33mi - 4:26(13:16/mi) 125/138bpm [1659b/mi] 24cal 4.52/0mph
11:51 13:04 12:24 14:40 10:58 13:32 10:57 13:07 11:57 11:46 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:09 6:09 12:18 139 92-171 1709 166 84-236 5/5
1.00 11:51 5:42 11:24 147 114-167 1676 168 100-230 6/6
1.50 17:51 6:00 12:00 121 80-137 1452 169 86-180 2/3
2.00 24:54 7:03 14:07 116 78-138 1637 168 84-220 6/6
2.50 29:36 4:41 9:23 128 119-140 1200 173 170-180 3/2
3.00 37:19 7:43 15:27 112 78-139 1730 159 102-180 3/2
3.50 45:11 7:52 15:44 113 83-138 1777 162 82-178 11/7
4.00 51:59 6:48 13:36 119 84-132 1619 164 90-178 5/8
4.50 56:57 4:59 9:57 129 125-132 1284 170 164-180 4/3
5.00 1:02:57 5:59 11:59 123 96-133 1474 161 96-176 6/5
5.50 1:09:38 6:41 13:22 121 86-136 1617 167 102-180 4/3
6.00 1:16:29 6:51 13:42 119 89-136 1631 154 98-176 7/6
6.50 1:21:16 4:47 9:34 131 115-138 1253 174 170-180 2/3
7.00 1:27:26 6:10 12:20 124 89-134 1530 163 30-236 2/4
7.50 1:33:22 5:56 11:52 127 93-137 1507 165 82-178 3/3
8.00 1:40:32 7:10 14:21 127 95-145 1822 159 98-222 1/2
8.50 1:46:19 5:46 11:33 130 97-144 1501 166 90-180 3/4
9.00 1:52:30 6:11 12:22 124 94-137 1534 158 112-180 9/7
9.50 1:58:27 5:57 11:54 122 96-134 1452 157 106-176 7/9
10.00 2:04:15 5:48 11:37 129 102-136 1498 169 98-178 4/6
10.33 2:08:41 4:26 13:18 125 87-138 1662 157 102-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 171 max Delete HR Trace

  • Cadence Distribution

    164 avge / 236 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 172 9.7 1:36:43 10:01
    Walk 12.8 113 0.7 16:29 24:27
    Still 12.0 - - 15:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 41.75% More
    800m 4:30 9:02 48.68% More
    1km 5:49 9:21 49.78% More
    Mile 10:29 10:29 48.36% More
    5k 36:05 11:37 45.99% More
    5 miles 59:49 11:58 45.45% More
    10k 1:14:23 11:58 45.73% More
    10 miles 2:04:13 12:25 45.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 46.82
    5km 36:01 11:36 46.07
    5M 59:38 11:56 45.58
    10km 1:15:05 12:05 45.30
    10M 2:04:21 12:26 45.06
    Half 2:45:33 12:38 44.76
    20M 4:19:15 12:58 44.86
    Mara 5:45:10 13:10 45.14
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