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Tue 18th Mar 2025 at 4:17pm by MrsC

Walk > General
  • Time
    44:22
  • Miles
    1.77
  • Min/mi
    25:04
  • Stride(cm)
    51
  • Cals
    252
  • Cadence
    126
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    2720
  • Surface
    Road

Notes & Comments

1) 1mi - 23:21(23:21/mi) 108/150bpm [2521b/mi] 137cal 64/83rpm 2.57/0mph
2) 0.77mi - 21:01(27:23/mi) 109/146bpm [2984b/mi] 115cal 63/91rpm 2.19/0mph
23:21 21:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:27 1:27 23:08 124 93-150 2869 130 110-166
0.13 2:39 1:12 19:13 136 128-147 2613 128 120-138
0.19 3:55 1:16 20:14 124 117-132 2510 128 120-138
0.25 6:22 2:28 39:21 129 111-150 5076 125 108-138
0.31 7:27 1:05 17:17 114 102-137 1970 129 122-140
0.38 8:56 1:29 23:48 98 82-118 2332 128 120-136
0.44 10:21 1:25 22:38 89 81-104 2015 127 120-136
0.50 11:52 1:31 24:14 100 88-110 2424 128 88-150
0.56 13:10 1:18 20:45 92 89-96 1909 127 122-136
0.63 14:25 1:15 20:06 91 88-94 1829 127 122-132
0.69 16:14 1:49 29:05 92 89-94 2676 122 112-130
0.75 17:41 1:27 23:05 91 87-93 2100 123 114-130
0.81 19:20 1:39 26:27 107 90-129 2830 118 108-124
0.88 21:02 1:42 27:04 101 90-115 2735 125 112-146
0.94 22:08 1:06 17:39 120 104-131 2119 136 126-148
1.00 23:21 1:13 19:28 121 110-130 2356 132 120-146
1.06 24:26 1:05 17:17 109 102-121 1884 132 122-138
1.13 25:37 1:11 19:00 101 94-109 1919 130 122-136
1.19 26:45 1:08 18:15 96 92-99 1752 129 126-136
1.25 27:51 1:05 17:24 97 95-98 1689 129 122-142
1.31 28:54 1:04 16:59 97 91-104 1648 133 120-182
1.38 29:59 1:05 17:13 102 90-132 1756 130 122-142
1.44 31:23 1:24 22:18 124 109-133 2766 128 120-134
1.50 32:45 1:22 21:52 110 106-115 2404 120 104-128
1.56 34:10 1:25 22:43 118 113-124 2681 121 108-128
1.63 36:29 2:19 37:07 112 106-118 4157 120 94-130
1.69 39:50 3:21 53:37 110 106-113 5897 122 118-122
1.75 43:22 3:32 56:37 115 86-146 6512 109 80-122
1.77 44:21 59 1:00:11 104 90-112 6259 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 150 max Delete HR Trace

  • Cadence Distribution

    126 avge / 182 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 8:53 17:52 More
    1km 11:38 18:43 More
    Mile 20:44 20:44 More
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