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Tue 18th Mar 2025 at 7:03pm by MrsC

Run > General
  • Time
    46:10
  • Miles
    3.10
  • Min/mi
    14:54
  • Pacing
    76.4%
  • WAVA
    40.45
  • Stride(cm)
    70
  • Cals
    335
  • Cadence
    153
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1900
  • Surface
    Road

Notes & Comments

1) 1mi - 14:19(14:19/mi) 141/156bpm [2019b/mi] 113cal 4.19/0mph
2) 1mi - 15:03(15:03/mi) 126/151bpm [1896b/mi] 110cal 3.99/0mph
3) 1mi - 15:26(15:26/mi) 117/124bpm [1805b/mi] 103cal 3.89/0mph
4) 0.1mi - 1:22(13:59/mi) 117/120bpm [1637b/mi] 9cal 4.29/0mph
14:19 15:03 15:26 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:40 1:40 13:20 135 98-150 1801 163 122-170
0.25 3:17 1:37 12:58 148 142-156 1919 164 160-166
0.38 5:08 1:51 14:44 148 143-152 2182 162 154-172
0.50 7:04 1:56 15:29 147 142-152 2277 158 152-160
0.63 8:51 1:47 14:13 145 142-149 2060 157 150-164
0.75 10:41 1:50 14:41 142 121-154 2084 155 148-160
0.88 12:33 1:52 14:58 131 122-136 1962 153 142-158
1.00 14:20 1:47 14:17 136 133-139 1942 156 146-160
1.13 16:12 1:52 14:56 129 115-145 1926 154 146-160
1.25 18:07 1:55 15:22 142 125-151 2182 150 144-156
1.38 19:59 1:52 14:53 130 119-145 1935 152 144-158
1.50 21:51 1:52 15:00 126 123-130 1889 153 150-158
1.63 23:47 1:55 15:22 124 114-132 1905 149 138-158
1.75 25:41 1:55 15:18 118 113-126 1805 151 146-160
1.88 27:32 1:50 14:44 123 119-127 1812 150 146-156
2.00 29:23 1:51 14:51 117 114-119 1737 151 146-156
2.13 31:38 2:15 18:03 116 109-121 2093 152 122-158
2.25 35:23 3:45 29:56 107 83-122 3203 144 102-164
2.38 37:27 2:04 16:32 120 111-124 1984 152 144-160
2.50 39:24 1:57 15:40 120 117-122 1880 149 142-158
2.63 41:13 1:49 14:32 120 117-124 1745 151 146-158
2.75 43:23 2:09 17:13 118 117-120 2033 148 122-154
2.88 45:08 1:46 14:06 120 118-124 1693 152 136-164
3.00 46:57 1:49 14:31 117 111-121 1698 158 150-164
3.10 48:18 1:21 14:02 117 115-120 1642 159 154-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Cadence Distribution

    153 avge / 172 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 155 2.6 38:55 14:45
    Walk 18.4 143 0.5 8:55 19:27
    Still 1.0 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:43 34.21% More
    800m 6:56 13:57 36.45% More
    1km 8:42 14:00 37.47% More
    Mile 14:15 14:15 37.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:55 13:55 38.75
    5km 46:16 14:54 40.45
    5M 1:16:38 15:20 39.52
    10km 1:36:29 15:32 39.08
    10M 2:39:46 15:59 39.11
    Half 3:32:43 16:14 38.98
    20M 5:33:06 16:39 38.40
    Mara 7:23:29 16:56 37.81
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