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Sun 2nd Mar 2025 at 10:31am by MrsC

Run > General
  • Time
    1:10:17
  • Miles
    5.11
  • Min/mi
    13:45
  • Pacing
    90%
  • WAVA
    44.04
  • Stride(cm)
    75
  • Cals
    574
  • Cadence
    157
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    2064
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 12:05(12:05/mi) 134/143bpm [1619b/mi] 98cal 4.97/0mph
2) 1mi - 13:05(13:05/mi) 151/169bpm [1975b/mi] 113cal 4.59/0mph
3) 1mi - 14:31(14:31/mi) 151/163bpm [2191b/mi] 114cal 4.13/0mph
4) 1mi - 14:57(14:57/mi) 155/165bpm [2318b/mi] 122cal 4.01/0mph
5) 1mi - 14:30(14:30/mi) 155/160bpm [2247b/mi] 117cal 4.14/0mph
6) 0.11mi - 1:10(10:55/mi) 155/158bpm [1693b/mi] 10cal 5.49/0mph
12:05 13:05 14:31 14:57 14:30 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:14 125 75-141 1528 172 122-182 1/3
0.50 6:05 3:02 12:08 137 133-141 1661 165 162-170 2/1
0.75 9:14 3:09 12:37 138 132-143 1740 163 160-170 1/3
1.00 12:21 3:06 12:25 137 131-140 1701 162 158-166 0/5
1.25 15:27 3:07 12:27 138 134-142 1718 162 160-166 0/2
1.50 18:47 3:20 13:19 142 138-155 1891 161 132-170 2/1
1.75 22:07 3:19 13:18 162 146-169 2154 163 158-170 0/4
2.00 25:25 3:19 13:15 161 154-169 2133 162 156-180 0/4
2.25 28:53 3:28 13:52 153 145-162 2122 156 150-164 2/1
2.50 32:21 3:27 13:49 149 141-153 2059 157 150-164 2/1
2.75 36:07 3:46 15:05 151 144-160 2279 156 146-164 3/1
3.00 39:56 3:49 15:16 152 147-163 2322 151 140-158 2/0
3.25 43:50 3:54 15:35 154 148-165 2400 149 130-158 2/1
3.50 47:35 3:46 15:02 155 152-158 2330 150 142-158 2/0
3.75 51:19 3:44 14:54 156 151-162 2325 152 146-160 4/0
4.00 54:53 3:34 14:18 157 150-161 2245 154 150-160 4/1
4.25 58:32 3:38 14:33 156 149-160 2270 153 142-158 3/2
4.50 1:02:26 3:55 15:38 156 149-160 2439 147 126-158 3/2
4.75 1:06:08 3:42 14:47 154 146-159 2278 152 142-166 2/2
5.00 1:09:23 3:15 13:00 155 151-160 2016 158 150-162 0/1
5.10 1:10:32 1:09 10:56 155 150-158 1696 165 158-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    157 avge / 182 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.6 160 3.6 47:40 13:18
    Walk 32.4 148 1.5 22:52 15:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 39.26% More
    800m 5:46 11:37 43.76% More
    1km 7:18 11:45 44.63% More
    Mile 12:04 12:04 44.70% More
    5k 41:15 13:17 45.36% More
    5 miles 1:09:06 13:49 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 43.25
    5km 41:29 13:21 45.12
    5M 1:08:41 13:44 44.10
    10km 1:26:28 13:55 43.61
    10M 2:23:12 14:19 43.63
    Half 3:10:39 14:33 43.49
    20M 4:58:33 14:56 42.84
    Mara 6:37:29 15:10 42.18
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