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Tue 4th Mar 2025 at 7:35am by MrsC

Run > General
  • Time
    26:12
  • Miles
    2.00
  • Min/mi
    13:06
  • Pacing
    92.7%
  • WAVA
    44.08
  • Stride(cm)
    75
  • Cals
    237
  • Cadence
    164
  • BPM
    182
  • %MHR
    106.3
  • B/mi
    2381
  • Surface
    Road

Notes & Comments

1) 1mi - 13:06(13:06/mi) 179/192bpm [2344b/mi] 121cal 4.58/0mph
2) 1mi - 13:06(13:07/mi) 185/196bpm [2427b/mi] 116cal 4.57/0mph
13:06 13:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:58 170 157-183 1865 173 164-176 0/0
0.13 1:28 47 12:26 176 169-187 2187 173 170-174 0/0
0.19 2:18 50 13:21 172 169-174 2296 168 162-172 0/0
0.25 3:06 48 12:51 177 172-181 2274 170 164-178 0/0
0.31 3:54 48 12:40 176 175-178 2231 166 162-170 0/0
0.38 4:42 49 13:01 173 169-176 2253 166 162-168 0/0
0.44 5:45 1:02 16:36 173 171-176 2872 165 122-178 0/0
0.50 6:34 49 13:12 177 166-183 2336 164 160-170 0/0
0.56 7:26 52 13:57 181 179-186 2524 162 158-166 0/0
0.63 8:19 52 13:55 185 182-189 2575 165 162-168 0/0
0.69 9:08 49 13:07 184 180-187 2414 162 158-166 0/0
0.75 9:59 51 13:37 183 180-186 2492 162 158-166 0/0
0.81 10:45 47 12:24 183 180-186 2270 163 158-170 0/0
0.88 11:35 49 13:06 181 179-184 2373 164 156-166 0/0
0.94 12:28 53 14:10 187 183-192 2650 158 156-160 0/0
1.00 13:17 49 13:07 182 178-187 2387 161 156-164 0/0
1.06 14:08 51 13:33 185 183-187 2506 166 162-170 0/0
1.13 14:55 47 12:32 185 180-187 2318 165 162-168 0/0
1.19 15:49 54 14:31 181 177-187 2628 161 156-164 0/0
1.25 16:40 50 13:27 182 179-184 2449 161 158-164 0/0
1.31 17:29 49 13:11 180 175-185 2372 165 158-170 0/0
1.38 18:17 48 12:42 180 175-183 2287 164 160-170 0/0
1.44 19:07 50 13:24 184 180-188 2465 161 158-164 0/0
1.50 19:55 49 12:57 189 185-192 2448 162 158-164 0/0
1.56 20:48 52 13:54 189 185-195 2628 159 156-162 0/0
1.63 21:38 50 13:21 192 189-193 2563 162 160-164 0/0
1.69 22:29 51 13:39 191 187-196 2609 162 158-166 0/0
1.75 23:18 49 13:09 187 183-193 2458 164 160-166 0/0
1.81 24:09 51 13:33 184 179-192 2493 160 156-164 0/0
1.88 24:56 47 12:27 183 179-188 2279 166 160-170 0/0
1.94 25:38 42 11:20 181 178-183 2051 168 164-174 0/0
2.00 26:22 44 12:22 186 181-193 2300 167 164-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 196 max Delete HR Trace

  • Cadence Distribution

    164 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 164 2 26:09 13:06
    Walk 0.8 122 0 13 2:44:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:24 35.11% More
    800m 6:27 12:59 39.16% More
    1km 8:05 13:00 40.32% More
    Mile 13:08 13:08 41.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 42.91
    5km 41:47 13:27 44.79
    5M 1:09:12 13:50 43.77
    10km 1:27:08 14:01 43.28
    10M 2:24:17 14:26 43.31
    Half 3:12:06 14:40 43.17
    20M 5:00:49 15:02 42.52
    Mara 6:40:30 15:17 41.86
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