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Sun 2nd Mar 2025 at 8:10am by MrsC

Walk > General
  • Time
    19:11
  • Miles
    0.80
  • Min/mi
    23:59
  • Stride(cm)
    53
  • Cals
    96
  • Cadence
    126
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    2267
  • Surface
    Road

Notes & Comments

1) 0.8mi - 19:11(23:56/mi) 95/127bpm [2274b/mi] 96cal 63/85rpm 2.51/0mph
19:11

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:14 113 89-127 2399 134 122-152
0.13 3:13 1:54 30:20 102 93-113 3095 125 108-160
0.19 4:35 1:22 21:44 108 96-113 2348 127 120-152
0.25 6:15 1:40 26:38 103 92-123 2743 123 110-136
0.31 8:26 2:12 35:06 88 83-94 3088 119 102-134
0.38 9:56 1:29 23:48 85 82-87 2023 122 108-142
0.44 11:33 1:37 25:52 84 78-87 2173 127 120-138
0.50 12:45 1:13 19:23 87 85-88 1687 126 122-136
0.56 13:52 1:07 17:53 85 83-90 1520 129 120-144
0.63 15:06 1:13 19:32 95 86-117 1855 137 120-170
0.69 16:39 1:33 24:50 98 84-111 2434 123 116-130
0.75 18:30 1:51 29:34 89 83-97 2631 126 122-136
0.80 19:10 40 13:28 98 91-105 1320 114 98-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 127 max Delete HR Trace

  • Cadence Distribution

    126 avge / 170 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:33 More
    800m 11:19 22:46 More
    1km 14:29 23:18 More
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