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Pegg

Last on at 7pm, 27th Jan 2025

F50 East Riding of Yorkshire

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STATUS Iron and Vit D might have dropped again - awaiting more blood tests...

FERC | Fitmums and Friends

Races
60
Miles
11420
Miles
96
Miles
191
Miles
4024
WAVA
55.56%
5k
30:18
10k
1:00:47
10M
1:34:47
Half
2:23:21
Mara
4:47:09

About Me
I'm now an ultra runner! The Hardwolds 40 (47.5 miles!) in June 2022 was a great day out. First running streak lasted 621 days averaging 11.3km per day - current run streak is 442 days with a 3.3 mile average per day. Training has begun for the Norfolk HM - will be switching up the steady plod with longer steadier plods, shorter pacier sessions and just perhaps a bit of cross training, we'll see. Show More...

About Me

I'm now an ultra runner! The Hardwolds 40 (47.5 miles!) in June 2022 was a great day out.
First running streak lasted 621 days averaging 11.3km per day - current run streak is 442 days with a 3.3 mile average per day. Training has begun for the Norfolk HM - will be switching up the steady plod with longer steadier plods, shorter pacier sessions and just perhaps a bit of cross training, we'll see.

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Pick something you enjoy. Make it a part of your daily/weekly routine. And slow down.

Recent Blogs
Who am I? - solved	Dec 2024
Pictures	Dec 2024
The power of Facebook advertising - Ravenscar Half Marathon	Jan 2024
Who am I? - Solved	Dec 2023
Kielder Marathon - that course is brutal!	Oct 2023

My parkrun
No parkrun selected

Recent Training
27th Jan	General	4.9mi	56:20
26th Jan	General	3.9mi	44:45
25th Jan	General	3.1mi	37:31
24th Jan	Treadmill	2.3mi	30:03
23rd Jan	Yoga	0mi	12:24

Planned Races
The Norfolk half marathon	13th Apr

12 Month Benchmarks	Run
Mile	7:35
5k	31:10
5mi	51:43
10k	1:11:55
10mi	1:58:26
Half	2:42:53

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1250

Recent Threads
Horses - the new not-really-betting betting game

Buddies (46)

Followers (11)

Badges Collected	See available badges
+ 316 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2021	2022	2023	2024	PB	WB
5km	17									35:53 41.60	30:48 48.66	31:22 48.00				30:45 50.56	30:18 51.31	30:54 51.19				30:18 9:45/mi	51.31
5.7mi	1				1:01:43 44.33																	1:01:43 10:50/mi	44.33
10km	18	1:07:00 44.39		1:12:30 41.14	1:05:17 45.78	1:25:14 35.15	1:09:19 43.34	1:05:44 45.86			1:02:16 49.05	1:34:26 32.51	1:13:23 42.08		1:07:42 46.21				1:03:11 51.63	1:00:47 54.22		1:00:47 9:47/mi	54.22
10mi	9		2:02:51 39.91		1:56:48 42.10			1:50:44 44.75				1:45:33 47.79		1:54:17 44.68			1:34:47 55.56		1:45:50 50.72			1:34:47 9:29/mi	55.56
20km	1																	2:27:09 45.28				2:27:09 11:50/mi	45.28
13.1mi	9		2:54:46 36.90	2:23:21 45.03	2:35:27 41.58			2:40:16 40.62												2:39:20 44.75	2:35:57 46.25	2:23:21 10:57/mi	46.25
26.2km	1							3:12:49 42.48														3:12:49 11:51/mi	42.48
26.2mi	3								5:52:20 38.27									4:47:09 50.16		6:06:18 40.22		4:47:09 10:58/mi	50.16
47mi	1																		14:09:26 35.18			14:09:26 18:04/mi	35.18

Date	Planned Races			Distance
13 Apr	The Norfolk half marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
7 Apr	Bramham Park Trail Half Marathon SB	2:35:57	46.25	13.1mi
17 Mar	Alnwick Castle Trail Half Marathon	2:50:14	42.37	13.1mi
10 Feb	Harrogate Hustle Half	3:13:00	37.37	13.1mi
2023		Result	WAVA	Distance
8 Oct	Kielder Marathon SB	6:06:18	40.22	26.2mi
4 Jun	Orsted Great Grimsby 10k PB	1:00:47	54.22	10km
7 Jan	New Year Trail Run Harewood House SB	2:39:20	44.75	13.1mi
2022		Result	WAVA	Distance
30 Jul	Heckington 10 SB	1:45:50	50.72	10mi
25 Jun	Hardwolds 40 PB	14:09:26	35.18	47mi
5 Jun	Goole Riverbank Challenge SB	1:03:11	51.63	10km
2021		Result	WAVA	Distance
27 Nov	Betws-y-coed Trail Challenge 20km PB	2:27:09	45.28	20km
9 Oct	Run to the Minster PB	4:47:09	50.16	26.2mi
2 Oct	The Doctor K Cup SB	30:54	51.19	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
25 Oct	Virtual Fen10 - What no cake?! PB	1:34:47	55.56	10mi
14 Mar	Keswick ParkRun	32:33	48.16	5km
15 Feb	Heslington parkrun	32:23	48.41	5km
1 Feb	Heslington parkrun	31:14	50.19	5km
18 Jan	Heslington parkrun	31:59	49.02	5km
4 Jan	Heslington parkrun PB	30:18	51.31	5km
2019		Result	WAVA	Distance
28 Dec	Cambridge NZ parkrun	32:39	47.62	5km
17 Aug	York parkrun SB	30:45	50.56	5km
20 Jul	Southsea parkrun	30:53	50.34	5km
2017		Result	WAVA	Distance
5 Feb	Chichester Priory 10k SB	1:07:42	46.21	10km
2016		Result	WAVA	Distance
9 Oct	Yorkshire 10 mile SB	1:54:17	44.68	10mi
2015		Result	WAVA	Distance
7 Jun	Woodhall Spa 10k SB	1:13:23	42.08	10km
2014		Result	WAVA	Distance
27 Dec	Havant parkrun	34:24	43.77	5km
29 Nov	Humber Bridge parkrun	32:16	46.66	5km
22 Nov	Humber Bridge parkrun	34:07	44.13	5km
15 Nov	Humber Bridge parkrun	32:33	46.26	5km
1 Nov	Humber Bridge parkrun SB	31:22	48.00	5km
26 Oct	Great South Run	1:50:48	45.53	10mi
25 Oct	Havant parkrun	32:10	46.81	5km
24 Aug	Stockton River Rat Race SB	1:34:26	32.51	10km
23 Feb	Snake Lane 10 SB	1:45:33	47.79	10mi
2013		Result	WAVA	Distance
8 Sep	Wetherby 10K SB	1:02:16	49.05	10km
31 Aug	york parkrun SB	30:48	48.66	5km
4 Aug	York 10k - Jane Tomlinson Run for all	1:03:57	47.76	10km
2012		Result	WAVA	Distance
5 Nov	Gunpowder Plod SB	35:53	41.60	5km
2011		Result	WAVA	Distance
16 Oct	Amsterdam Marathon SB	5:52:20	38.27	26.2mi
2010		Result	WAVA	Distance
24 Oct	Great South Run	1:54:46	43.18	10mi
10 Oct	Great Eastern Run SB	2:40:16	40.62	13.1mi
26 Sep	West Pinchbeck 10k SB	1:05:44	45.86	10km
1 Aug	York 10K - Jane Tomlinson Run For All	1:08:39	43.92	10km
6 Jun	Woodhall Spa 10K	1:07:43	44.52	10km
14 Mar	Kilomathon - England PB	3:12:49	42.48	26.2km
28 Feb	Snake Lane 10 SB	1:50:44	44.75	10mi
2009		Result	WAVA	Distance
27 Sep	Cancer Research 10km Castle Howard	1:12:03	41.70	10km
2 Aug	York 10K - Jane Tomlinson Run For All SB	1:09:19	43.34	10km
2008		Result	WAVA	Distance
22 Jun	Leeds 10K - Jane Tomlinson Run For All SB	1:25:14	35.15	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:56:48	42.10	10mi
14 Oct	Great Eastern Run SB	2:35:27	41.58	13.1mi
7 Oct	Cancer research Castle Howard 10k	1:11:27	41.83	10km
30 Sep	Great North Run	2:46:27	38.83	13.1mi
9 Jun	Blaydon Race PB	1:01:43	44.33	5.7mi
3 Jun	Woodhall Spa 10K	1:10:23	42.46	10km
13 May	Beverley 10K SB	1:05:17	45.78	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run PB	2:23:21	45.03	13.1mi
14 May	Beverley 10k SB	1:12:30	41.14	10km
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	2:02:51	39.91	10mi
18 Sep	Great North Run SB	2:54:46	36.90	13.1mi
2004		Result	WAVA	Distance
3 Oct	Cancer Research UK 10K – Castle Howard SB	1:07:00	44.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	0	0	0	0	0	0	0	0	0	0	0	12
2025	84	0	0	0	0	0	0	0	0	0	0	0	84
2024	18	13	16	14	30	50	29	32	21	10	8	28	270
2024	0	0	0	0	0	0	0	0	0	0	0	1.2	1.2
2024	111	112	117	108	120	82	92	102	100	101	73	88	1206
2023	28	27	47	12	39	50	46	48	28	11	22	27	385
2023	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2023	116	95	47	81	79	66	81	73	71	70	91	99	969
2023	0	0	0	0	0	0	5	0	0	0	0	0	5
2022	7	19	40	15	17	16	18	32	28	30	13	10	244
2022	0	0	0	0	0	0	1.3	1	0	0	0	0	2.4
2022	222	159	172	127	157	114	72	67	51	50	69	81	1340
2021	53	31	50	68	35	24	23	27	20	12	16	34	395
2021	185	184	226	213	245	188	214	201	128	211	213	200	2409
2020	16	27	21	59	100	75	75	104	95	60	34	33	699
2020	1	0	0	0	0	0	2.8	7.1	0	0	0	0	10.9
2020	30	62	39	71	121	152	157	162	167	177	184	202	1523
2020	0	0	0	0	0	0	0	27	9	0	21	0	56
2019	33	13	30	51	30	33	29	122	39	13	21	19	432
2019	1	0	0	0	0	0	1.1	1.1	1	0	0	0	4.2
2019	74	92	84	50	70	34	74	6	61	105	109	58	817
2019	0	0	0	0	0	0	0	25	0	0	0	0	25
2018	37	27	35	48	52	31	42	24	17	22	47	14	397
2018	2	0	0	0	1	0	2.6	0	0	0	0	1.2	6.8
2018	55	52	20	27	8	17	10	19	28	3	7	44	290
2017	47	31	9	28	42	33	43	10	6	16	23	21	310
2017	0	0	0	0	1.2	0	2.8	0	0	0	0	0	4
2017	22	6	0	0	0	0	3	0	3	0	15	43	92
2016	15	0	7	2	0	0	10	17	23	0	0	21	95
2016	0	0	0	0	1.1	0.8	1	0	0	0	0	0	2.9
2016	10	2	0	0	0	0	0	18	11	10	6	1	59
2015	36	11	13	10	27	5	11	5	33	40	19	9	219
2015	3	18	13	0	0	9	0	8	6	13	32	3	105
2015	0	0	0	0	0	0	0	0	0	0	0	6	6
2014	4	4	6	19	12	18	41	4	8	29	6	34	186
2014	0	2.4	2.8	1.2	5.9	4.8	1	2.8	0	0	0	0	20.8
2014	19	21	34	25	17	18	16	16	18	39	22	27	274
2014	5	0	4	0	0	0	0	0	0	0	0	0	9
2013	4	3	3	0	2	4	8	5	18	0	18	17	83
2013	0.6	1.2	2.2	3.8	2.7	2.3	0	2.1	5.4	3.7	2.8	3	29.8
2013	17	0	0	4	13	44	3	25	40	13	30	46	234
2013	0	0	0	0	0	0	0	26	0	0	23	8	58
2012	6	13	0	10	0	2	19	75	2	0	0	0	127
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	7	3	3	7	0	3	0	3	0	11	8	3	49
2011	0	0	0	4	0	0	21	0	0	0	0	6	31
2011	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2011	8	12	49	24	29	37	42	80	26	41	16	7	371
2011	0	9	0	0	0	0	0	0	0	4	0	0	12
2010	6	0	0	3	12	4	0	9	0	0	11	10	56
2010	0	1	0.5	0	0	0.3	0	0	0	0	0	0	1.8
2010	27	66	47	37	24	29	26	27	35	45	31	0	395
2009	0	0	0	1	0	0	0	14	0	0	0	0	15
2009	0.2	0	0	0	0.6	0	0	0.5	0	0	0	0	1.3
2009	19	11	13	16	48	25	45	30	30	43	47	19	345
2009	4	0	0	0	0	0	0	0	0	0	0	0	4
2008	8	9	0	0	0	4	4	0	0	9	0	0	33
2008	0	0.5	0.5	0	0	1.6	0.3	0	0.5	0.5	0	0	3.9
2008	0	17	3	7	20	35	50	20	7	2	13	0	173
2008	0	3	0	0	0	0	0	0	0	0	0	0	3
2007	0	0	3	0	26	0	0	0	0	0	0	6	35
2007	0	0.5	0	0	0	0.6	0	0.8	0	0	0.6	0	2.5
2007	48	17	60	21	17	34	35	26	14	29	39	18	360
2007	0	0	0	3	0	0	0	0	0	0	0	2	4
2006	0	0	0	0	0	0	0	0	1.1	0.2	0	0	1.3
2006	0	7	27	23	6	9	0	77	68	74	21	10	324
2006	0	0	0	0	0	7	0	0	0	0	0	0	7

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3.2mi, 31:38 Run - General I’m not sure where the pace came from…might have been the espresso martini last night, might have been not wearing my usual back pack. Either way, I really enjoyed it 😁 And now I’m having a snowball to celebrate 🍹 1) 0.62mi - 6:25(10:19/mi) 125/141bpm [1290b/mi] 69cal 2) 0.62mi - 6:19(10:10/mi) 141/150bpm [1434b/mi] 71cal 3) 0.62mi - 6:33(10:33/mi) 146/157bpm [1540b/mi] 70cal 4) 0.62mi - 5:58(9:37/mi) 147/153bpm [1413b/mi] 69cal 5) 0.62mi - 6:02(9:43/mi) 146/155bpm [1419b/mi] 66cal 6) 0.04mi - 20(8:20/mi) 144/146bpm [1201b/mi] 4cal Add a comment	2.1mi, 25:09 Run - General 1) 0.62mi - 7:13(11:37/mi) 123/140bpm [1429b/mi] 67cal 2) 0.62mi - 7:53(12:42/mi) 132/141bpm [1676b/mi] 68cal 3) 0.62mi - 7:40(12:20/mi) 132/147bpm [1628b/mi] 67cal 4) 0.19mi - 2:22(12:28/mi) 133/142bpm [1658b/mi] 22cal Add a comment	4.6mi, 1:59:06 Walk - General 1) 0.62mi - 18:26(29:41/mi) 92/107bpm [2730b/mi] 73cal 34/73rpm 2) 0.62mi - 16:35(26:42/mi) 90/104bpm [2402b/mi] 62cal 38/58rpm 3) 0.62mi - 16:20(26:17/mi) 87/112bpm [2287b/mi] 62cal 37/57rpm 4) 0.62mi - 16:03(25:50/mi) 87/106bpm [2248b/mi] 61cal 43/51rpm 5) 0.62mi - 15:24(24:46/mi) 88/106bpm [2180b/mi] 60cal 45/78rpm 6) 0.62mi - 15:56(25:39/mi) 92/100bpm [2360b/mi] 60cal 38/57rpm 7) 0.62mi - 15:18(24:37/mi) 94/110bpm [2315b/mi] 61cal 48/61rpm 8) 0.21mi - 5:04(24:04/mi) 93/100bpm [2238b/mi] 20cal 51/61rpm Add a comment 3.1mi, 35:54 Run - General 1) 0.62mi - 6:47(10:55/mi) 139/150bpm [1517b/mi] 74cal 2) 0.62mi - 7:29(12:02/mi) 143/156bpm [1721b/mi] 73cal 3) 0.62mi - 7:03(11:21/mi) 153/163bpm [1736b/mi] 70cal 4) 0.62mi - 7:09(11:30/mi) 147/155bpm [1692b/mi] 68cal 5) 0.62mi - 7:26(11:57/mi) 143/157bpm [1709b/mi] 68cal 6) 0mi - 1(15:44/mi) 156/156bpm [2456b/mi] Add a comment	4.3mi, 1:30:46 Walk - General 1) 0.62mi - 13:30(21:43/mi) 93/104bpm [2020b/mi] 58cal 51/61rpm 2) 0.62mi - 13:26(21:38/mi) 102/116bpm [2206b/mi] 64cal 53/73rpm 3) 0.62mi - 13:23(21:33/mi) 97/121bpm [2090b/mi] 62cal 52/61rpm 4) 0.62mi - 15:01(24:11/mi) 90/117bpm [2176b/mi] 70cal 48/69rpm 5) 0.62mi - 12:24(19:57/mi) 82/94bpm [1636b/mi] 53cal 57/63rpm 6) 0.62mi - 12:21(19:53/mi) 84/96bpm [1670b/mi] 59cal 55/61rpm 7) 0.53mi - 10:40(20:11/mi) 92/99bpm [1856b/mi] 49cal 52/60rpm Add a comment 1.6mi, 18:47 Run - General 1) 0.62mi - 7:09(11:31/mi) 135/147bpm [1554b/mi] 73cal 2) 0.62mi - 7:14(11:39/mi) 137/151bpm [1596b/mi] 67cal 3) 0.39mi - 4:23(11:20/mi) 146/151bpm [1655b/mi] 46cal Add a comment	2.1mi, 25:21 Run - Treadmill 1) 0.62mi - 6:49(10:59/mi) 129/147bpm [1417b/mi] 60cal 2) 0.62mi - 6:10(9:56/mi) 147/151bpm [1460b/mi] 67cal 3) 0.62mi - 6:54(11:07/mi) 149/159bpm [1656b/mi] 74cal 4) 0.55mi - 5:27(9:52/mi) 159/168bpm [1570b/mi] 63cal Add a comment	3.6mi, 47:05 Run - Treadmill 1) 0.62mi - 12:02(19:21/mi) 119/145bpm [2303b/mi] 91cal 2) 0.62mi - 6:52(11:03/mi) 148/153bpm [1635b/mi] 75cal 3) 0.62mi - 8:49(14:11/mi) 145/157bpm [2056b/mi] 89cal 4) 0.62mi - 9:29(15:16/mi) 141/156bpm [2152b/mi] 85cal 5) 0.62mi - 8:05(13:00/mi) 151/160bpm [1964b/mi] 86cal 6) 0.17mi - 1:49(10:55/mi) 165/173bpm [1800b/mi] 21cal Add a comment	4.1mi, 49:16 Run - Treadmill I find the treadmill so hard but it was icy outside. I was determined to do better than yesterday...and I did - Go me! 1) 0.62mi - 8:22(13:28/mi) 123/148bpm [1656b/mi] 69cal 2) 0.62mi - 6:56(11:10/mi) 146/152bpm [1630b/mi] 74cal 3) 0.62mi - 6:49(10:58/mi) 151/158bpm [1655b/mi] 75cal 4) 0.62mi - 6:21(10:13/mi) 156/162bpm [1595b/mi] 72cal 5) 0.62mi - 7:44(12:27/mi) 153/170bpm [1906b/mi] 83cal 6) 0.62mi - 6:41(10:46/mi) 160/175bpm [1723b/mi] 76cal 7) 0.5mi - 6:22(12:49/mi) 158/166bpm [2024b/mi] 71cal Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
0mi, 6:05 Cross - Yoga Add a comment 4.5mi, 54:22 Run - Treadmill 1) 0.62mi - 10:25(16:45/mi) 125/150bpm [2095b/mi] 88cal 2) 0.62mi - 6:39(10:42/mi) 150/156bpm [1605b/mi] 74cal 3) 0.62mi - 7:38(12:17/mi) 147/160bpm [1806b/mi] 80cal 4) 0.62mi - 6:29(10:27/mi) 155/164bpm [1619b/mi] 74cal 5) 0.62mi - 7:06(11:25/mi) 157/167bpm [1793b/mi] 80cal 6) 0.62mi - 7:09(11:30/mi) 160/167bpm [1841b/mi] 83cal 7) 0.62mi - 8:56(14:22/mi) 153/167bpm [2199b/mi] 89cal Add a comment	4.7mi, 55:00 Run - Treadmill 1) 0.62mi - 8:20(13:24/mi) 125/143bpm [1676b/mi] 71cal 2) 0.62mi - 6:38(10:40/mi) 146/153bpm [1557b/mi] 72cal 3) 0.62mi - 6:39(10:42/mi) 146/151bpm [1561b/mi] 70cal 4) 0.62mi - 6:11(9:57/mi) 152/161bpm [1512b/mi] 70cal 5) 0.62mi - 6:03(9:43/mi) 156/162bpm [1517b/mi] 69cal 6) 0.62mi - 6:50(11:01/mi) 158/169bpm [1740b/mi] 79cal 7) 0.62mi - 6:43(10:48/mi) 157/168bpm [1697b/mi] 75cal 8) 0.62mi - 5:56(9:33/mi) 160/165bpm [1529b/mi] 69cal 9) 0.16mi - 1:41(10:18/mi) 162/164bpm [1669b/mi] 20cal Add a comment	0mi, 13:05 Cross - Yoga Add a comment 3.3mi, 41:40 Run - Treadmill 1) 0.62mi - 9:55(15:58/mi) 122/146bpm [1949b/mi] 79cal 2) 0.62mi - 8:40(13:56/mi) 142/149bpm [1980b/mi] 88cal 3) 0.62mi - 12:11(19:36/mi) 140/164bpm [2743b/mi] 108cal 4) 0.62mi - 7:00(11:16/mi) 160/167bpm [1802b/mi] 82cal 5) 0.26mi - 3:55(14:47/mi) 156/166bpm [2306b/mi] 43cal Add a comment	1.2mi, 14:28 Run - Treadmill 1) 0.62mi - 7:45(12:28/mi) 128/152bpm [1596b/mi] 67cal 2) 0.62mi - 5:40(9:07/mi) 151/157bpm [1377b/mi] 63cal 3) 0.1mi - 1:03(10:09/mi) 153/156bpm [1554b/mi] 12cal Add a comment 1.4mi, 33:06 Walk - General 1) 0.62mi - 14:50(23:52/mi) 92/118bpm [2195b/mi] 69cal 37/67rpm 2) 0.62mi - 15:14(24:31/mi) 87/101bpm [2133b/mi] 58cal 40/62rpm 3) 0.12mi - 3:02(24:26/mi) 89/96bpm [2174b/mi] 12cal 44/62rpm Add a comment	3.7mi, 42:30 Run - General 1) 0.62mi - 6:27(10:22/mi) 138/155bpm [1431b/mi] 73cal 2) 0.62mi - 7:59(12:51/mi) 136/155bpm [1747b/mi] 78cal 3) 0.62mi - 7:27(11:59/mi) 138/148bpm [1654b/mi] 70cal 4) 0.62mi - 6:28(10:24/mi) 151/162bpm [1570b/mi] 72cal 5) 0.62mi - 6:56(11:10/mi) 147/161bpm [1641b/mi] 70cal 6) 0.61mi - 7:14(11:54/mi) 147/160bpm [1750b/mi] 68cal Add a comment	3.1mi, 37:11 Run - Treadmill 1) 0.62mi - 9:03(14:35/mi) 128/148bpm [1866b/mi] 81cal 2) 0.62mi - 7:26(11:58/mi) 142/152bpm [1698b/mi] 77cal 3) 0.62mi - 9:03(14:34/mi) 144/158bpm [2097b/mi] 91cal 4) 0.62mi - 6:15(10:03/mi) 154/161bpm [1547b/mi] 70cal 5) 0.44mi - 5:24(12:20/mi) 151/159bpm [1862b/mi] 59cal Add a comment	1.9mi, 34:38 Walk - General 1) 0.08mi - 31:20(6:25:23/mi) 84/112bpm [32372b/mi] 97cal Add a comment 3.5mi, 39:57 Run - General 1) 0.62mi - 7:17(11:44/mi) 133/146bpm [1561b/mi] 71cal 2) 0.62mi - 6:30(10:27/mi) 152/160bpm [1589b/mi] 73cal 3) 0.62mi - 7:39(12:18/mi) 144/157bpm [1771b/mi] 71cal 4) 0.62mi - 7:07(11:27/mi) 150/159bpm [1718b/mi] 73cal 5) 0.62mi - 7:15(11:41/mi) 149/163bpm [1740b/mi] 73cal 6) 0.38mi - 4:09(10:48/mi) 158/165bpm [1706b/mi] 43cal Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
3.1mi, 38:34 Run - General 1) 0.62mi - 7:11(11:33/mi) 137/149bpm [1582b/mi] 72cal 2) 0.62mi - 8:19(13:24/mi) 139/149bpm [1862b/mi] 78cal 3) 0.62mi - 7:15(11:40/mi) 142/158bpm [1657b/mi] 66cal 4) 0.62mi - 7:17(11:44/mi) 142/151bpm [1665b/mi] 72cal 5) 0.62mi - 8:26(13:34/mi) 140/152bpm [1899b/mi] 68cal 6) 0mi - 6(22:31/mi) 147/150bpm [3309b/mi] 1cal Add a comment	0mi, 10:17 Cross - Strength Add a comment 1.5mi, 18:19 Run - Treadmill 1) 0.62mi - 7:50(12:36/mi) 128/148bpm [1612b/mi] 69cal 2) 0.62mi - 6:07(9:51/mi) 148/151bpm [1458b/mi] 68cal 3) 0.34mi - 4:22(13:00/mi) 143/156bpm [1859b/mi] 44cal Add a comment	1.7mi, 20:49 Run - Treadmill 1) 0.62mi - 7:29(12:02/mi) 128/154bpm [1540b/mi] 67cal 2) 0.62mi - 9:10(14:45/mi) 140/154bpm [2064b/mi] 92cal 3) 0.34mi - 4:11(12:19/mi) 151/160bpm [1860b/mi] 48cal Add a comment	0mi, 12:47 Cross - Yoga Add a comment 3.2mi, 38:38 Run - General If only I'd looked at the Fetchpoint map before I headed out, I could have done a 300m detour and squished 3 bugs bah! 1) 0.62mi - 6:41(10:46/mi) 123/144bpm [1324b/mi] 71cal 2) 0.62mi - 8:03(12:57/mi) 119/136bpm [1542b/mi] 77cal 3) 0.62mi - 7:23(11:53/mi) 131/141bpm [1557b/mi] 69cal 4) 0.62mi - 7:37(12:15/mi) 127/141bpm [1556b/mi] 69cal 5) 0.62mi - 7:54(12:43/mi) 131/141bpm [1666b/mi] 67cal 6) 0.08mi - 59(12:12/mi) 135/137bpm [1647b/mi] 8cal Add a comment	5.2mi, 1:02:12 Run - General 1) 0.62mi - 6:55(11:08/mi) 131/148bpm [1458b/mi] 73cal 2) 0.62mi - 7:56(12:47/mi) 134/146bpm [1712b/mi] 74cal 3) 0.62mi - 7:29(12:03/mi) 149/160bpm [1796b/mi] 78cal 4) 0.62mi - 7:09(11:30/mi) 150/158bpm [1725b/mi] 72cal 5) 0.62mi - 7:04(11:22/mi) 149/158bpm [1694b/mi] 76cal 6) 0.62mi - 7:14(11:39/mi) 151/171bpm [1760b/mi] 74cal 7) 0.62mi - 7:50(12:37/mi) 150/167bpm [1892b/mi] 70cal 8) 0.62mi - 7:27(11:59/mi) 147/162bpm [1762b/mi] 68cal 9) 0.27mi - 3:07(11:34/mi) 154/158bpm [1781b/mi] 34cal Add a comment	3.4mi, 42:12 Run - General 1) 0.62mi - 7:22(11:52/mi) 136/149bpm [1614b/mi] 75cal 2) 0.62mi - 8:12(13:12/mi) 138/149bpm [1821b/mi] 75cal 3) 0.62mi - 7:52(12:39/mi) 134/150bpm [1695b/mi] 69cal 4) 0.62mi - 7:21(11:49/mi) 133/141bpm [1572b/mi] 62cal 5) 0.62mi - 7:50(12:36/mi) 138/153bpm [1738b/mi] 68cal 6) 0.3mi - 3:35(12:07/mi) 148/155bpm [1792b/mi] 36cal Add a comment	3.8mi, 42:36 Run - General 1) 0.62mi - 6:59(11:15/mi) 146/157bpm [1642b/mi] 72cal 2) 0.62mi - 6:47(10:55/mi) 152/165bpm [1661b/mi] 68cal 3) 0.62mi - 7:16(11:42/mi) 149/168bpm [1744b/mi] 72cal 4) 0.62mi - 6:57(11:12/mi) 164/179bpm [1836b/mi] 79cal 5) 0.62mi - 7:09(11:30/mi) 158/173bpm [1818b/mi] 74cal 6) 0.62mi - 6:47(10:56/mi) 157/171bpm [1716b/mi] 68cal 7) 0.05mi - 39(13:19/mi) 159/163bpm [2118b/mi] 6cal Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
1.3mi, 16:42 Run - Treadmill 1) 0.62mi - 9:45(15:41/mi) 113/147bpm [1772b/mi] 68cal 2) 0.62mi - 6:58(11:12/mi) 135/147bpm [1512b/mi] 66cal 3) 0mi - 0(1:35/mi) 146/146bpm [231b/mi] Add a comment	0mi, 12:24 Cross - Yoga Add a comment 3.1mi, 38:41 Run - Intervals Interval session inspired by @Minardi 5 min warm up 1 min @ 6 mph / 2 mins @4.6mph x 10 (4th and 7th recovery was walking) 5mph to 5km 1) 0.62mi - 8:06(13:02/mi) 118/145bpm [1539b/mi] 63cal 2) 0.62mi - 6:08(9:51/mi) 147/152bpm [1449b/mi] 68cal 3) 0.62mi - 6:29(10:27/mi) 140/157bpm [1462b/mi] 63cal 4) 0.62mi - 6:38(10:41/mi) 154/172bpm [1646b/mi] 76cal 5) 0.62mi - 6:09(9:55/mi) 161/171bpm [1596b/mi] 74cal 6) 0.46mi - 5:10(11:14/mi) 158/168bpm [1775b/mi] 60cal Add a comment	2.3mi, 30:03 Run - Treadmill 1) 0.62mi - 9:09(14:43/mi) 131/149bpm [1928b/mi] 85cal 2) 0.62mi - 12:29(20:05/mi) 140/162bpm [2811b/mi] 121cal 3) 0.5mi - 8:25(16:48/mi) 142/157bpm [2386b/mi] 82cal Add a comment	3.1mi, 37:31 Run - General 1) 0.62mi - 6:47(10:56/mi) 131/151bpm [1432b/mi] 72cal 2) 0.62mi - 7:51(12:38/mi) 147/159bpm [1858b/mi] 83cal 3) 0.62mi - 7:50(12:36/mi) 141/155bpm [1777b/mi] 70cal 4) 0.62mi - 7:13(11:37/mi) 147/156bpm [1708b/mi] 73cal 5) 0.62mi - 7:39(12:18/mi) 147/157bpm [1808b/mi] 74cal 6) 0.01mi - 11(12:02/mi) 156/157bpm [1877b/mi] 2cal Add a comment	3.9mi, 44:45 Run - General 1) 0.62mi - 6:54(11:07/mi) 130/148bpm [1445b/mi] 72cal 2) 0.62mi - 7:13(11:36/mi) 137/151bpm [1590b/mi] 66cal 3) 0.62mi - 6:56(11:10/mi) 147/156bpm [1641b/mi] 75cal 4) 0.62mi - 7:27(11:59/mi) 145/155bpm [1738b/mi] 72cal 5) 0.62mi - 7:11(11:34/mi) 146/161bpm [1688b/mi] 71cal 6) 0.62mi - 7:37(12:15/mi) 147/158bpm [1801b/mi] 74cal 7) 0.13mi - 1:27(10:55/mi) 140/152bpm [1528b/mi] 13cal Add a comment	4.9mi, 56:20 Run - General 1) 0.62mi - 6:54(11:07/mi) 139/151bpm [1545b/mi] 71cal 2) 0.62mi - 7:50(12:36/mi) 145/155bpm [1826b/mi] 79cal 3) 0.62mi - 7:22(11:51/mi) 146/154bpm [1731b/mi] 72cal 4) 0.62mi - 7:14(11:39/mi) 144/166bpm [1678b/mi] 69cal 5) 0.62mi - 6:45(10:53/mi) 152/158bpm [1653b/mi] 71cal 6) 0.62mi - 7:41(12:22/mi) 144/157bpm [1781b/mi] 70cal 7) 0.62mi - 6:56(11:09/mi) 152/159bpm [1694b/mi] 73cal 8) 0.5mi - 5:38(11:10/mi) 156/163bpm [1741b/mi] 62cal Add a comment	-

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