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Pegg
Last on at 8pm, 26th Feb 2025
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STATUS Iron and Vit D might have dropped again - awaiting more blood tests...
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Races
60 -
Miles
11530 -
Miles
96 -
Miles
191 -
Miles
4041 -
WAVA
53.84% -
5k
30:18 -
10k
1:00:47 -
10M
1:34:47 -
Half
2:23:21 -
Mara
4:47:09
About Me | |
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I'm now an ultra runner! The Hardwolds 40 (47.5 miles!) in June 2022 was a great day out.
First running streak lasted 621 days averaging 11.3km per day - current run streak is 442 days with a 3.3 mile average per day. Training has begun for the Norfolk HM - will be switching up the steady plod with longer steadier plods, shorter pacier sessions and just perhaps a bit of cross training, we'll see. Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Pick something you enjoy. Make it a part of your daily/weekly routine. And slow down. |
Recent Blogs | |
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An ebullient run | 23rd Feb |
New shoes! | 21st Feb |
Where has this come from? (incl. pic of my foot) | 18th Feb |
Who am I? - solved | Dec 2024 |
Pictures | Dec 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Feb
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General | 3.1mi | 36:26 |
25th Feb
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General | 4.3mi | 51:31 |
24th Feb
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General | 3.3mi | 1:08:49 |
24th Feb
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General | 4.1mi | 51:13 |
23rd Feb
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General | 3.3mi | 1:05:21 |
Planned Races | |
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The Norfolk half marathon | 13th Apr |
12 Month Benchmarks | Run |
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Mile | 7:35 |
5k | 31:10 |
5mi | 51:43 |
10k | 1:11:55 |
10mi | 1:58:26 |
Half | 2:42:53 |
Recent Pictures | Show more |
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2025 Targets | Set your targets |
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Recent Threads |
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Fetch Camper Vans |
100 miles a month in 2025 |
Rundle |
Buddies (46) |
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Followers (13) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 35:53 39.97 | 30:48 46.85 | 31:22 46.32 | 30:45 49.28 | 30:18 50.02 | 30:54 50.09 |
30:18
9:45/mi
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50.09 | ||||||||||||||
5.7mi | 1 | 1:01:43 42.86 |
1:01:43
10:50/mi
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42.86 | |||||||||||||||||||
10km | 18 | 1:07:00 42.97 | 1:12:30 39.82 | 1:05:17 44.31 | 1:25:14 34.02 | 1:09:19 41.96 | 1:05:44 44.40 | 1:02:16 47.48 | 1:34:26 31.47 | 1:13:23 40.74 | 1:07:42 44.73 | 1:03:11 49.98 | 1:00:47 52.49 |
1:00:47
9:47/mi
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52.49 | ||||||||
10mi | 9 | 2:02:51 38.50 | 1:56:48 40.65 | 1:50:44 43.27 | 1:45:33 46.26 | 1:54:17 43.27 | 1:34:47 53.84 | 1:45:50 49.14 |
1:34:47
9:29/mi
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53.84 | |||||||||||||
20km | 1 | 2:27:09 44.03 |
2:27:09
11:50/mi
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44.03 | |||||||||||||||||||
13.1mi | 9 | 2:54:46 36.02 | 2:23:21 43.99 | 2:35:27 40.65 | 2:40:16 39.80 | 2:39:20 44.01 | 2:35:57 45.48 |
2:23:21
10:57/mi
|
45.48 | ||||||||||||||
26.2km | 1 | 3:12:49 41.46 |
3:12:49
11:51/mi
|
41.46 | |||||||||||||||||||
26.2mi | 3 | 5:52:20 37.42 | 4:47:09 48.54 | 6:06:18 38.68 |
4:47:09
10:58/mi
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48.54 | |||||||||||||||||
47mi | 1 | 14:09:26 33.71 |
14:09:26
18:04/mi
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33.71 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Apr | The Norfolk half marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
7 Apr | Bramham Park Trail Half Marathon SB | 2:35:57 | 45.48 | 13.1mi |
17 Mar | Alnwick Castle Trail Half Marathon | 2:50:14 | 41.67 | 13.1mi |
10 Feb | Harrogate Hustle Half | 3:13:00 | 36.75 | 13.1mi |
2023 | Result | WAVA | Distance | |
8 Oct | Kielder Marathon SB | 6:06:18 | 38.68 | 26.2mi |
4 Jun | Orsted Great Grimsby 10k PB | 1:00:47 | 52.49 | 10km |
7 Jan | New Year Trail Run Harewood House SB | 2:39:20 | 44.01 | 13.1mi |
2022 | Result | WAVA | Distance | |
30 Jul | Heckington 10 SB | 1:45:50 | 49.14 | 10mi |
25 Jun | Hardwolds 40 PB | 14:09:26 | 33.71 | 47mi |
5 Jun | Goole Riverbank Challenge SB | 1:03:11 | 49.98 | 10km |
2021 | Result | WAVA | Distance | |
27 Nov | Betws-y-coed Trail Challenge 20km PB | 2:27:09 | 44.03 | 20km |
9 Oct | Run to the Minster PB | 4:47:09 | 48.54 | 26.2mi |
2 Oct | The Doctor K Cup SB | 30:54 | 50.09 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 600mi | ||
2020 | Result | WAVA | Distance | |
25 Oct | Virtual Fen10 - What no cake?! PB | 1:34:47 | 53.84 | 10mi |
14 Mar | Keswick ParkRun | 32:33 | 47.04 | 5km |
15 Feb | Heslington parkrun | 32:23 | 47.28 | 5km |
1 Feb | Heslington parkrun | 31:14 | 49.02 | 5km |
18 Jan | Heslington parkrun | 31:59 | 47.87 | 5km |
4 Jan | Heslington parkrun PB | 30:18 | 50.02 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Cambridge NZ parkrun | 32:39 | 46.42 | 5km |
17 Aug | York parkrun SB | 30:45 | 49.28 | 5km |
20 Jul | Southsea parkrun | 30:53 | 49.07 | 5km |
2017 | Result | WAVA | Distance | |
5 Feb | Chichester Priory 10k SB | 1:07:42 | 44.73 | 10km |
2016 | Result | WAVA | Distance | |
9 Oct | Yorkshire 10 mile SB | 1:54:17 | 43.27 | 10mi |
2015 | Result | WAVA | Distance | |
7 Jun | Woodhall Spa 10k SB | 1:13:23 | 40.74 | 10km |
2014 | Result | WAVA | Distance | |
27 Dec | Havant parkrun | 34:24 | 42.23 | 5km |
29 Nov | Humber Bridge parkrun | 32:16 | 45.02 | 5km |
22 Nov | Humber Bridge parkrun | 34:07 | 42.58 | 5km |
15 Nov | Humber Bridge parkrun | 32:33 | 44.63 | 5km |
1 Nov | Humber Bridge parkrun SB | 31:22 | 46.32 | 5km |
26 Oct | Great South Run | 1:50:48 | 44.07 | 10mi |
25 Oct | Havant parkrun | 32:10 | 45.16 | 5km |
24 Aug | Stockton River Rat Race SB | 1:34:26 | 31.47 | 10km |
23 Feb | Snake Lane 10 SB | 1:45:33 | 46.26 | 10mi |
2013 | Result | WAVA | Distance | |
8 Sep | Wetherby 10K SB | 1:02:16 | 47.48 | 10km |
31 Aug | york parkrun SB | 30:48 | 46.85 | 5km |
4 Aug | York 10k - Jane Tomlinson Run for all | 1:03:57 | 46.23 | 10km |
2012 | Result | WAVA | Distance | |
5 Nov | Gunpowder Plod SB | 35:53 | 39.97 | 5km |
2011 | Result | WAVA | Distance | |
16 Oct | Amsterdam Marathon SB | 5:52:20 | 37.42 | 26.2mi |
2010 | Result | WAVA | Distance | |
24 Oct | Great South Run | 1:54:46 | 41.74 | 10mi |
10 Oct | Great Eastern Run SB | 2:40:16 | 39.80 | 13.1mi |
26 Sep | West Pinchbeck 10k SB | 1:05:44 | 44.40 | 10km |
1 Aug | York 10K - Jane Tomlinson Run For All | 1:08:39 | 42.51 | 10km |
6 Jun | Woodhall Spa 10K | 1:07:43 | 43.10 | 10km |
14 Mar | Kilomathon - England PB | 3:12:49 | 41.46 | 26.2km |
28 Feb | Snake Lane 10 SB | 1:50:44 | 43.27 | 10mi |
2009 | Result | WAVA | Distance | |
27 Sep | Cancer Research 10km Castle Howard | 1:12:03 | 40.37 | 10km |
2 Aug | York 10K - Jane Tomlinson Run For All SB | 1:09:19 | 41.96 | 10km |
2008 | Result | WAVA | Distance | |
22 Jun | Leeds 10K - Jane Tomlinson Run For All SB | 1:25:14 | 34.02 | 10km |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:56:48 | 40.65 | 10mi |
14 Oct | Great Eastern Run SB | 2:35:27 | 40.65 | 13.1mi |
7 Oct | Cancer research Castle Howard 10k | 1:11:27 | 40.49 | 10km |
30 Sep | Great North Run | 2:46:27 | 37.96 | 13.1mi |
9 Jun | Blaydon Race PB | 1:01:43 | 42.86 | 5.7mi |
3 Jun | Woodhall Spa 10K | 1:10:23 | 41.10 | 10km |
13 May | Beverley 10K SB | 1:05:17 | 44.31 | 10km |
2006 | Result | WAVA | Distance | |
1 Oct | Great North Run PB | 2:23:21 | 43.99 | 13.1mi |
14 May | Beverley 10k SB | 1:12:30 | 39.82 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run SB | 2:02:51 | 38.50 | 10mi |
18 Sep | Great North Run SB | 2:54:46 | 36.02 | 13.1mi |
2004 | Result | WAVA | Distance | |
3 Oct | Cancer Research UK 10K – Castle Howard SB | 1:07:00 | 42.97 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 14 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2025 | 100 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 |
2024 | 18 | 13 | 16 | 14 | 30 | 50 | 29 | 32 | 21 | 10 | 8 | 28 | 270 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.2 |
2024 | 111 | 112 | 117 | 108 | 120 | 82 | 92 | 102 | 100 | 101 | 73 | 88 | 1206 |
2024 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 28 | 27 | 47 | 12 | 39 | 50 | 46 | 48 | 28 | 11 | 22 | 27 | 385 |
2023 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2023 | 116 | 95 | 47 | 81 | 79 | 66 | 81 | 73 | 71 | 70 | 91 | 99 | 969 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 7 | 19 | 40 | 15 | 17 | 16 | 18 | 32 | 28 | 30 | 13 | 10 | 244 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1 | 0 | 0 | 0 | 0 | 2.4 |
2022 | 222 | 159 | 172 | 127 | 157 | 114 | 72 | 67 | 51 | 50 | 69 | 81 | 1340 |
2021 | 53 | 31 | 50 | 68 | 35 | 24 | 23 | 27 | 20 | 12 | 16 | 34 | 395 |
2021 | 185 | 184 | 226 | 213 | 245 | 188 | 214 | 201 | 128 | 211 | 213 | 200 | 2409 |
2020 | 16 | 27 | 21 | 59 | 100 | 75 | 75 | 104 | 95 | 60 | 34 | 33 | 699 |
2020 | 1 | 0 | 0 | 0 | 0 | 0 | 2.8 | 7.1 | 0 | 0 | 0 | 0 | 10.9 |
2020 | 30 | 62 | 39 | 71 | 121 | 152 | 157 | 162 | 167 | 177 | 184 | 202 | 1523 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 9 | 0 | 21 | 0 | 56 |
2019 | 33 | 13 | 30 | 51 | 30 | 33 | 29 | 122 | 39 | 13 | 21 | 19 | 432 |
2019 | 1 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.1 | 1 | 0 | 0 | 0 | 4.2 |
2019 | 74 | 92 | 84 | 50 | 70 | 34 | 74 | 6 | 61 | 105 | 109 | 58 | 817 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 3 | 0 | 0 | 0 | 0 | 8 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 25 |
2018 | 37 | 27 | 35 | 48 | 52 | 31 | 42 | 24 | 17 | 22 | 47 | 14 | 397 |
2018 | 2 | 0 | 0 | 0 | 1 | 0 | 2.6 | 0 | 0 | 0 | 0 | 1.2 | 6.8 |
2018 | 55 | 52 | 20 | 27 | 8 | 17 | 10 | 19 | 28 | 3 | 7 | 44 | 290 |
2018 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 47 | 31 | 9 | 28 | 42 | 33 | 43 | 10 | 6 | 16 | 23 | 21 | 310 |
2017 | 0 | 0 | 0 | 0 | 1.2 | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 22 | 6 | 0 | 0 | 0 | 0 | 3 | 0 | 3 | 0 | 15 | 43 | 92 |
2016 | 15 | 0 | 7 | 2 | 0 | 0 | 10 | 17 | 23 | 0 | 0 | 21 | 95 |
2016 | 0 | 0 | 0 | 0 | 1.1 | 0.8 | 1 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2016 | 10 | 2 | 0 | 0 | 0 | 0 | 0 | 18 | 11 | 10 | 6 | 1 | 59 |
2015 | 36 | 11 | 13 | 10 | 27 | 5 | 11 | 5 | 33 | 40 | 19 | 9 | 219 |
2015 | 3 | 18 | 13 | 0 | 0 | 9 | 0 | 8 | 6 | 13 | 32 | 3 | 105 |
2015 | 0 | 0 | 0 | 0 | 0 | 1 | 8 | 6 | 0 | 0 | 0 | 0 | 15 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
2014 | 4 | 4 | 6 | 19 | 12 | 18 | 41 | 4 | 8 | 29 | 6 | 34 | 186 |
2014 | 0 | 2.4 | 2.8 | 1.2 | 5.9 | 4.8 | 1 | 2.8 | 0 | 0 | 0 | 0 | 20.8 |
2014 | 19 | 21 | 34 | 25 | 17 | 18 | 16 | 16 | 18 | 39 | 22 | 27 | 274 |
2014 | 0 | 0 | 1 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 1 | 5 |
2014 | 5 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 4 | 3 | 3 | 0 | 2 | 4 | 8 | 5 | 18 | 0 | 18 | 17 | 83 |
2013 | 0.6 | 1.2 | 2.2 | 3.8 | 2.7 | 2.3 | 0 | 2.1 | 5.4 | 3.7 | 2.8 | 3 | 29.8 |
2013 | 17 | 0 | 0 | 4 | 13 | 44 | 3 | 25 | 40 | 13 | 30 | 46 | 234 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 4 | 1 | 17 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 23 | 8 | 58 |
2012 | 6 | 13 | 0 | 10 | 0 | 2 | 19 | 75 | 2 | 0 | 0 | 0 | 127 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2012 | 7 | 3 | 3 | 7 | 0 | 3 | 0 | 3 | 0 | 11 | 8 | 3 | 49 |
2012 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 0 | 0 | 0 | 4 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 6 | 31 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0.4 |
2011 | 8 | 12 | 49 | 24 | 29 | 37 | 42 | 80 | 26 | 41 | 16 | 7 | 371 |
2011 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 12 |
2010 | 6 | 0 | 0 | 3 | 12 | 4 | 0 | 9 | 0 | 0 | 11 | 10 | 56 |
2010 | 0 | 1 | 0.5 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 |
2010 | 27 | 66 | 47 | 37 | 24 | 29 | 26 | 27 | 35 | 45 | 31 | 0 | 395 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2009 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 15 |
2009 | 0.2 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 1.3 |
2009 | 19 | 11 | 13 | 16 | 48 | 25 | 45 | 30 | 30 | 43 | 47 | 19 | 345 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2009 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2008 | 8 | 9 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 9 | 0 | 0 | 33 |
2008 | 0 | 0.5 | 0.5 | 0 | 0 | 1.6 | 0.3 | 0 | 0.5 | 0.5 | 0 | 0 | 3.9 |
2008 | 0 | 17 | 3 | 7 | 20 | 35 | 50 | 20 | 7 | 2 | 13 | 0 | 173 |
2008 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2008 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2007 | 0 | 0 | 3 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 35 |
2007 | 0 | 0.5 | 0 | 0 | 0 | 0.6 | 0 | 0.8 | 0 | 0 | 0.6 | 0 | 2.5 |
2007 | 48 | 17 | 60 | 21 | 17 | 34 | 35 | 26 | 14 | 29 | 39 | 18 | 360 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2007 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 4 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.2 | 0 | 0 | 1.3 |
2006 | 0 | 7 | 27 | 23 | 6 | 9 | 0 | 77 | 68 | 74 | 21 | 10 | 324 |
2006 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 3 | 0 | 3 | 0 | 0 | 15 |
2006 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |