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Sat 29th Mar 2025 at 5:27pm by Pegg

Run > Treadmill
  • Time
    18:44
  • Miles
    1.55
  • Min/mi
    12:05
  • Pacing
    87.7%
  • WAVA
    40.45
  • Stride(cm)
    83
  • Cals
    197
  • Cadence
    161
  • BPM
    143
  • %MHR
    63
  • B/mi
    1730
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 7:11(11:33/mi) 132/149bpm [1524b/mi] 68cal
2) 0.62mi - 6:59(11:15/mi) 148/153bpm [1664b/mi] 77cal
3) 0.38mi - 4:34(11:58/mi) 153/161bpm [1832b/mi] 52cal
7:11 6:59 4:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:26 91 78-114 1587 147 90-168
0.13 1:47 42 11:04 124 115-130 1373 162 160-164
0.19 2:29 43 11:21 134 130-136 1521 161 160-162
0.25 3:11 41 10:58 137 135-139 1503 162 162-164
0.31 3:51 41 10:54 139 138-143 1514 162 160-162
0.38 4:29 38 10:00 142 140-143 1420 161 160-162
0.44 5:07 38 10:11 144 140-145 1467 160 160-162
0.50 5:49 42 11:08 145 144-147 1614 160 158-162
0.56 6:32 44 11:37 147 145-149 1706 160 160-162
0.63 7:13 40 10:42 145 143-146 1552 160 160-162
0.69 7:51 39 10:17 145 144-146 1491 160 158-162
0.75 8:30 39 10:24 147 141-151 1529 160 158-162
0.81 9:12 42 11:05 149 148-150 1650 160 158-162
0.88 9:56 44 11:47 148 146-150 1745 161 158-162
0.94 10:33 38 10:01 148 146-149 1482 160 160-162
1.00 11:19 45 12:04 146 142-152 1761 160 158-162
1.06 12:02 43 11:32 151 148-153 1741 162 160-164
1.13 12:47 45 11:55 150 149-152 1788 162 160-164
1.19 13:31 44 11:44 148 145-150 1737 163 160-166
1.25 14:14 44 11:39 149 147-152 1735 161 160-162
1.31 15:00 45 12:07 152 150-154 1842 163 162-164
1.38 15:44 44 11:49 152 151-158 1797 163 160-166
1.44 16:29 45 11:59 152 151-153 1821 164 162-166
1.50 17:12 43 11:24 152 149-154 1733 163 160-164
1.56 17:54 42 11:19 152 150-154 1720 163 162-164
1.62 18:44 50 13:31 156 152-161 2109 162 158-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 161 1.6 18:06 11:18
    Walk 2.7 127 0 30 22:12
    Still 0.7 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 37.81% More
    800m 5:17 10:38 40.04% More
    1km 6:39 10:42 41.45% More
    Mile 10:54 10:54 43.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 39.88
    5km 39:09 12:36 41.32
    5M 1:04:50 12:58 40.40
    10km 1:21:37 13:08 39.95
    10M 2:15:10 13:31 39.78
    Half 2:59:57 13:44 39.54
    20M 4:41:49 14:05 39.02
    Mara 6:15:12 14:19 38.46

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