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Thu 3rd Apr 2025 at 7:41pm by Pegg

Run > Treadmill
  • Time
    12:27
  • Miles
    1.05
  • Min/mi
    11:51
  • Pacing
    82.4%
  • WAVA
    39.80
  • Stride(cm)
    84
  • Cals
    129
  • Cadence
    161
  • BPM
    141
  • %MHR
    62.2
  • B/mi
    1674
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 7:54(12:43/mi) 135/151bpm [1718b/mi] 77cal
2) 0.39mi - 4:33(11:33/mi) 152/161bpm [1757b/mi] 52cal
7:54 4:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:12 90 74-119 1818 148 80-168
0.13 2:02 46 12:22 129 119-137 1595 163 160-166
0.19 2:49 46 12:24 141 137-146 1748 163 160-164
0.25 3:35 46 12:19 144 143-145 1775 164 162-166
0.31 4:18 43 11:34 144 143-145 1667 163 162-164
0.38 5:04 45 12:05 144 142-146 1739 163 162-164
0.44 5:48 45 11:59 146 145-147 1749 162 160-164
0.50 6:30 42 11:08 148 147-149 1647 162 158-164
0.56 7:13 43 11:26 148 147-149 1691 158 156-164
0.63 7:56 43 11:26 150 149-151 1716 159 158-162
0.69 8:38 42 11:11 151 150-152 1690 164 158-168
0.75 9:21 43 11:27 152 152-154 1739 165 162-166
0.81 10:03 42 11:13 152 150-153 1704 162 160-166
0.88 10:45 42 11:10 150 149-151 1675 164 162-166
0.94 11:27 42 11:19 153 150-154 1732 164 162-166
1.00 12:17 50 13:15 155 152-161 2055 162 134-164
1.02 12:27 10 11:13 152 152-152 1705 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 162 1 11:45 11:44
    Walk 3.3 119 0 25 30:49
    Still 2.3 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 34.72% More
    800m 5:37 11:17 37.73% More
    1km 7:05 11:24 38.90% More
    Mile 11:46 11:46 39.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 39.72
    5km 39:19 12:39 41.15
    5M 1:05:06 13:01 40.23
    10km 1:21:58 13:11 39.78
    10M 2:15:44 13:34 39.62
    Half 3:00:43 13:48 39.38
    20M 4:43:01 14:09 38.85
    Mara 6:16:48 14:23 38.30

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