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Cancer research Castle Howard 10k

Sun October 7 2007
Listed by philbo
Entrants (7)
Club		 PB SB Pred Time WAVA
bushbaby Really nice course. No sign of any results anywhere though
Pudsey Pacers RC 		40:25 42:02 45:00 43:05 65.11
Busy Helen
Pocklington Runners 		55:07 1:07:02 1:09:00 42.46
PamB Hills were a sod. actually walked a moment or two.
Unaffiliated 		59:50 1:02:04 1:02:04 46.52
Pegg A beautiful morning and a beautiful setting. I went off way too fast and on the first hill my calves reminded me that I had run a half marathon last week...didn't really settle into a rythmn at all. Once I had decided there was no way I was going to get a pb I seemed to lose all my energy and instead finished with a brand new 10km pw! Still enjoyed it though - it's one of my favourite runs and remains so. I'll just have to give it another go next year!
FERC, Fitmums and Friends 		1:00:47 1:05:17 1:05:00 1:11:27 40.49
philbo Not a course for breaking records really , on/off road sort of cross country enjoyable though, i will be taking it steady .**UPDATE** Time was about what i was expecting , ran a good 1st 5k the 2nd 5k is where most of the climbs are struggled a bit on them, achilles giving me some stick heart rate well up too ( after effects of a cold )on the plus side , 1st outing for my off road shoes well impressed with them , bit silly really racing in brand new pair of shoes but didn't even know i had them on , very comfy and good traction (inov8 flyroc 310 ), a good race and well organized enjoyed it.
Unaffiliated 		51:38 56:06 57:00 57:10 51.11
Simey
Unaffiliated 		53:05 57:30 57:30 50.81
TooLilac Felt so ruff the week before and wanted to drop out on the morning of the race. Beautiful clear sunny day and gorgeous scenery. Brill start, first three km running sub-6min kilometers. All went a bit pants in the middle, but managed to rally for 3 lovely steep hills in the last half. Got a PB of 59m 30s - amazed that I finally got sub-60 10km.Dead chuffed...
Unaffiliated 		59:30 59:30 1:05:00 59:30 48.88







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