Weasie

Last on at 9pm, 12th Nov 2024

F45 Lincolnshire

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About Me
Mummy, Runner, Cake Lady x Show More...

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Recent Blogs
I hate EFFING BT customer services!!!	Apr 2013
Bambi was harmed in the making of this blog.	Dec 2012
A Marathon PB? My plan...	Nov 2012
Started badly, Ended badly, Quite enjoyed the bit in the middle.	Jan 2012
Disappointed	Nov 2011

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Recent Training
19th Nov	General	1.8mi	27:03
18th Nov	General	2.5mi	29:30
12th Nov	General	1.6mi	24:02
11th Nov	General	2.4mi	33:36
10th Nov	General	4mi	39:38

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2016	2017	2018	2019	2021	2022	PB	WB
100m	1	21 49.95											21 5:38/mi	49.95
1mi	1	9:21 45.39											9:21 9:21/mi	45.39
5mi	3	49:56 48.29									58:13 44.34		49:56 9:59/mi	48.29
10km	19	1:03:45 47.29	1:08:49 43.98		1:01:41 49.51	1:08:03 44.88	1:07:54 45.77	1:13:00 42.57	59:33 52.92	59:32 53.35		59:19 55.00	59:19 9:33/mi	55.00
8mi	2				1:32:09 43.19					1:20:20 51.53			1:20:20 10:03/mi	51.53
8.5mi	2				1:44:12 40.51							1:38:52 45.43	1:38:52 11:38/mi	45.43
10mi	2											1:44:27 51.39	1:44:27 10:27/mi	51.39
13.1mi	6	2:47:47 38.80		2:33:59 42.42	2:20:20 46.95		2:39:19 42.08			2:18:30 49.51	2:16:31 51.15		2:16:31 10:25/mi	51.15
15mi	1									3:07:22 42.23			3:07:22 12:29/mi	42.23
20mi	1											3:35:33 51.06	3:35:33 10:47/mi	51.06
26.2mi	6			5:57:02 37.77	5:25:53 41.68	5:45:58 39.26			5:48:00 40.26			4:41:01 51.54	4:41:01 10:44/mi	51.54
35mi	1											7:42:00 44.85	7:42:00 13:12/mi	44.85
100mi	1									31:27:21 40.17			31:27:21 18:52/mi	40.17

2022		Result	WAVA	Distance
2 Oct	Chester Marathon	4:42:32	51.54	26.2mi
25 Sep	Bolingbroke Breaker 10k	59:24	54.92	10km
4 Sep	Oakley 20 PB	3:35:33	51.06	20mi
12 Aug	Sleaford Striders Summer 10km Race PB	59:19	55.00	10km
17 Jun	Summer Solstice 10km Road Race	1:05:26	49.86	10km
29 May	Revesby Run Series PB	1:44:27	51.39	10mi
15 May	Shires and Spires Ultra PB	7:42:00	44.85	35mi
18 Apr	Boston Marathon UK PB	4:41:01	51.26	26.2mi
6 Mar	Revesby Run Series	1:44:59	50.63	10mi
5 Feb	Rauceby Ripper PB	1:38:52	45.43	8.5mi
2021		Result	WAVA	Distance
28 Dec	Revesby 5 mile	59:29	43.40	5mi
7 Nov	Revesby Run Series SB	58:13	44.34	5mi
18 Sep	Equinox24	62mi		24hr
5 Sep	Bedford RF Half PB	2:16:31	51.15	13.1mi
2019		Result	WAVA	Distance
3 Nov	Three Rivers Challenge PB	3:07:22	42.23	15mi
1 Sep	Bedford RF Half SB	2:18:30	49.51	13.1mi
9 Aug	Sleaford Striders Summer 10k	1:00:16	52.70	10km
21 Jul	Orsted Great Grimsby 10k	59:40	53.23	10km
26 Jun	Bolingbroke Breaker 8 mile PB	1:20:20	51.53	8mi
21 Jun	Summer Solstice 10km Road Race SB	59:32	53.35	10km
19 May	Sycamore 6 hour challenge	26mi		6hr
9 Mar	Samphire 100 PB	31:27:21	40.17	100mi
2 Feb	Rauceby Ripper			8.5mi
2018		Result	WAVA	Distance
2 Dec	Skegness 10km SB	59:33	52.92	10km
18 Nov	SVN Mega Challenge SB	5:48:00	40.26	26.2mi
22 Jul	Ørsted Great Grimsby 10K	1:10:10	44.92	10km
3 Jun	Woodhall Spa 10k	1:10:50	44.49	10km
6 May	SVN Northampton Cakeathon	26mi		6hr
2017		Result	WAVA	Distance
1 Jan	Cleethorpes New Year's Day 10k SB	1:13:00	42.57	10km
2016		Result	WAVA	Distance
20 Nov	Skegness 10k SB	1:07:54	45.77	10km
2 Oct	Lincoln Half Marathon SB	2:39:19	42.08	13.1mi
17 Sep	Equinox 24hr Lap 1			6.26mi
5 Jun	Woodhall Spa 10k	1:11:30	43.46	10km
1 Jan	Cleethorpes New Year's Day 10k	1:14:50	41.27	10km
2014		Result	WAVA	Distance
27 Apr	Tulip 10k Charity Road Race SB	1:08:03	44.88	10km
13 Apr	London Marathon SB	5:45:58	39.26	26.2mi
2013		Result	WAVA	Distance
27 Oct	Venice Marathon SB	5:25:53	41.68	26.2mi
13 Oct	Great Eastern Run SB	2:20:20	46.95	13.1mi
22 Sep	Tennyson 8 SB	1:32:09	43.19	8mi
8 Sep	Bedford Harriers 10k SB	1:01:41	49.51	10km
16 Aug	Sleaford Summer 10k	1:03:06	48.40	10km
2 Feb	Rauceby Ripper SB	1:44:12	40.51	8.5mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	5:57:02	37.77	26.2mi
11 Mar	Newton's Fraction Half Marathon SB	2:33:59	42.42	13.1mi
12 Feb	St. Valentine's 30km CANCELLED			30km
2011		Result	WAVA	Distance
13 Nov	West Lindsey Running Series -Market Rasen SB	1:08:49	43.98	10km
2010		Result	WAVA	Distance
12 Sep	Robin Hood Half Marathon SB	2:47:47	38.80	13.1mi
14 Aug	Fetch Lincoln 100m PB	21	49.95	100m
14 Aug	Fetch Lincolnshire Mile PB	9:21	45.39	1mi
18 Jul	St Ives 10k	1:05:55	45.74	10km
19 Jun	Darrington Midsummer 5 PB	49:56	48.29	5mi
6 Jun	Woodhall Spa 10K SB	1:03:45	47.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	10	0	0	0	0	8	27	0	1	0	0	51
2024	15	29	20	13	15	35	31	22	96	13	23	0	311
2023	7	0	7	6	3	0	2	0	0	5	3	0	31
2023	23	40	55	58	46	45	59	17	48	9	18	0	417
2022	0	0	0	0	3	0	11	9	0	0	0	0	22
2022	57	35	92	90	92	46	87	88	77	57	42	11	775
2021	8	0	2	0	0	0	0	0	0	2	0	0	13
2021	30	56	51	57	111	79	52	58	84	5	30	26	638
2020	0	0	0	0	0	0	4	0	0	0	0	0	4
2020	59	23	16	46	52	12	53	16	34	47	57	37	451
2020	7	0	0	0	0	0	0	0	0	0	0	0	7
2019	44	12	100	20	75	36	53	63	84	22	39	3	551
2018	0	0	0	0	0	0	0	0	24	0	0	0	24
2018	10	14	18	31	60	25	23	38	52	52	49	18	389
2017	0	0	0	0	0	21	16	3	75	13	0	0	128
2017	31	41	41	69	30	0	0	0	68	0	18	0	297
2016	0	0	0	0	0	0	0	1	0	0	0	0	1
2016	24	6	21	12	26	26	25	33	71	32	27	8	312
2015	0	0	0	0	0	0	1	4	7	22	29	8	72
2014	19	27	57	56	0	7	2	0	0	0	0	0	169
2013	36	49	3	11	7	26	36	80	47	60	0	2	355
2013	11	0	0	0	0	0	25	11	0	0	0	0	47
2012	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2012	85	48	54	73	6	3	0	0	4	13	32	14	334
2012	0	0	0	0	0	0	0	7	16	0	0	0	23
2011	0	0	0	0	0	0	0	0	0	0.4	0	0.3	0.7
2011	0	0	0	1	10	12	2	8	10	32	20	34	128
2010	0	0	0	36	48	44	53	47	19	0	0	0	246

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	2.7mi, 28:43 Run - General	1.1mi, 18:17 Run - General	-	1.5mi, 31:14 Walk - General
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
0.5mi, 41:36 Cross - General	3.2mi, 30:43 Run - General	-	3.1mi, 44:52 Run - General	0.2mi, 2:02 Run - General 1.3mi, 19:31 Run - General	3.1mi, 31:55 Run - General	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	4mi, 39:38 Run - General	2.4mi, 33:36 Run - General	1.6mi, 24:02 Run - General	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	2.5mi, 29:30 Run - General	1.8mi, 27:03 Run - General	-	-

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