Craggy

Last on at 9pm, 20th Nov 2024

M50 Lincolnshire

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Races
376
Miles
38596
Miles
437
Miles
274
WAVA
79.31%
800m
2:18
5k
16:29
5M
27:11
10k
33:52
10M
56:17
Half
1:14:48
Mara
2:45:43

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Recent Training
17th Nov	Rowing - Indoor	6.2mi	44:34
14th Nov	Rowing - Indoor	3.1mi	22:33
13th Nov	Rowing - Indoor	3.1mi	21:39
12th Nov	Rowing - Indoor	6.2mi	44:21
11th Nov	Rowing - Indoor	3.1mi	22:25

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Best Times
Best WAVA

Dist	Races	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
800m	1													2:18 73.27																2:18 4:38/mi	73.27
5km	24								16:31 77.80	17:14 74.56	16:44 76.79	17:04 75.29	16:29 78.04	17:08 75.08		16:44 77.28		17:02 77.17	17:35 74.76	17:30 75.65			18:07 74.69	17:45 77.38	17:28 79.23		17:39 79.00			16:29 5:18/mi	79.23
7.1km	18							25:32 72.89	24:14 76.80	24:48 75.05	25:05 74.20		25:09 74.00	25:13 73.85	25:49 72.24	24:58 74.88									26:18 75.13	26:31 75.10	26:29 75.78			24:14 5:28/mi	76.80
4.4mi	4																		25:58 72.99						26:57 73.41					25:58 5:51/mi	73.41
5mi	30		34:44 60.65	33:52 62.20					29:32 71.33	27:29 76.65	27:46 75.87		28:54 72.90	27:11 77.64	27:28 77.01	29:15 72.31	28:07 75.73			28:58 74.25			30:51 71.21	30:37 72.87	28:28 78.99	29:14 76.92	28:55 78.37			27:11 5:26/mi	78.99
6mi	28	43:38 58.35	41:11 61.82	38:18 66.48	39:49 63.95	36:30 69.76	35:25 71.89	35:47 71.15	33:16 76.54	33:11 76.73	33:23 76.27	33:28 76.08	34:39 73.48	34:35 73.65	34:30 73.91										35:49 75.00	35:49 75.60				33:11 5:32/mi	76.73
10km	81	45:41 57.79	42:20 62.36	40:30 65.19	44:00 60.00	37:48 69.84	36:15 72.83	36:48 71.74	33:52 77.95	35:04 75.29	35:54 73.54	34:22 76.82	34:38 76.23	35:19 74.78	35:04 75.40	35:00 75.68	35:22 75.08	34:51 76.76	35:18 75.78	36:20 73.98	37:55 71.29		38:31 71.13	37:12 74.81	36:13 77.46	36:19 77.24	35:45 79.10			33:52 5:27/mi	79.10
7mi	2					46:18 64.74	43:29 68.93																							43:29 6:13/mi	68.93
12km	1										43:35 73.54																			43:35 5:51/mi	73.54
8mi	3																						52:05 68.68	53:08 67.85	48:46 74.52					48:46 6:06/mi	74.52
8.7mi	2										51:22 73.77	51:12 74.01																		51:12 5:52/mi	74.01
8.7mi	10			1:03:59 59.24	58:04 65.28	58:02 65.32	57:26 66.00	53:40 70.63	51:28 73.65	51:00 74.32																				51:00 5:50/mi	74.32
8.9mi	3																	53:42 72.37	54:35 71.47						55:25 73.18					53:42 6:03/mi	73.18
10mi	40					1:05:00 67.31	1:00:54 71.84	1:04:41 67.64	56:28 77.48	57:06 76.62	57:48 75.69	56:52 76.93	58:05 75.32	56:17 77.77	58:16 75.12	57:38 76.05	58:13 75.66	58:03 75.87	59:32 74.26	59:54 74.13					58:35 79.06	59:20 78.06				56:17 5:38/mi	79.06
13.1mi	112	1:52:16 51.64	1:37:54 59.22	1:29:29 64.79	1:31:30 63.36	1:28:24 65.58	1:20:33 71.97	1:21:36 71.05	1:15:46 76.52	1:15:59 76.30	1:17:31 74.79	1:17:23 74.92	1:14:48 77.51	1:17:51 74.47	1:15:11 77.20	1:17:38 74.77	1:16:18 76.40	1:16:49 75.89	1:15:48 77.49	1:17:48 75.88	1:22:32 71.53	1:19:39 74.56	1:22:11 72.76	1:23:15 72.37	1:17:13 79.31	1:20:10 77.02	1:18:39 78.51	1:22:20 75.63	1:30:48 69.15	1:14:48 5:43/mi	79.31
15mi	3															1:27:44 76.43		1:30:54 74.08	1:30:13 74.90											1:27:44 5:51/mi	76.43
30km	5														1:52:19 75.25				1:53:10 75.34							1:58:17 75.46	1:57:31 76.58	2:34:48 58.63		1:52:19 6:02/mi	76.58
26.2mi	8									2:54:07 69.81					2:50:41 71.23	2:45:43 73.44		2:48:03 72.73	2:48:51 72.64						2:51:51 74.11		2:49:57 76.18	4:25:31 49.17		2:45:43 6:20/mi	76.18

2018		Result	WAVA	Distance
14 Jan	Brass Monkey Half Marathon SB	1:30:48	69.15	13.1mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	4:25:31	49.17	26.2mi
17 Apr	Boston Half Marathon UK	1:45:21	59.10	13.1mi
5 Mar	Cambridge Half Marathon	1:55:56	53.71	13.1mi
12 Feb	Stamford 30k SB	2:34:48	58.63	30km
15 Jan	Brass Monkey Half Marathon SB	1:22:20	75.63	13.1mi
2016		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	1:57:12	53.13	13.1mi
20 Nov	Skegness 10k	37:10	76.70	10km
11 Sep	East Coast Classic 10k	36:51	76.74	10km
7 Sep	Wolds Dash 7117m SB	26:29	75.78	7.137km
14 Aug	Newark Half Marathon	1:19:28	77.70	13.1mi
31 Jul	Great Grimsby 10k	36:03	78.44	10km
22 Jun	Click 'em Inn 5 mile	29:15	77.48	5mi
5 Jun	Woodhall Spa 10k	35:56	78.69	10km
25 May	Covenham 10K	36:35	77.30	10km
18 May	Bolingbroke Breaker 10k			10km
24 Apr	London Marathon SB	2:49:57	76.18	26.2mi
14 Apr	Colin Moody 5 Mile SB	28:55	78.37	5mi
13 Mar	Newton's Fraction Half Marathon	1:19:46	77.41	13.1mi
1 Mar	Cleethorpes AC 5k Prom Race SB	17:39	79.00	5km
14 Feb	Stamford 30k SB	1:57:31	76.58	30km
17 Jan	Brass Monkey Half Marathon SB	1:18:39	78.51	13.1mi
1 Jan	Cleethorpes New Year's Day 10k SB	35:45	79.10	10km
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot SB	1:20:10	77.02	13.1mi
8 Nov	Boston poppy run 5 mile	31:03	72.99	5mi
25 Oct	Worksop Half Marathon	1:20:40	76.55	13.1mi
11 Oct	Yorkshire 10 mile	1:01:06	76.43	10mi
13 Sep	East Coast Classic 10k	36:28	76.93	10km
2 Sep	Wolds Dash 7117m SB	26:31	75.10	7.137km
19 Aug	Click 'em Inn 5 mile	29:14	76.92	5mi
29 Jul	Bolingbroke Breaker 10k	37:52	74.08	10km
26 Jul	Heckington 10 SB	59:20	78.06	10mi
22 Jul	Click 'em Inn 5 mile SB	29:14	76.92	5mi
12 Jul	Spilsby Show 6M SB	35:49	75.60	6mi
24 Jun	Clickem Inn 10	1:02:11	74.48	10mi
12 Jun	Notts 10	1:00:49	76.16	10mi
7 Jun	Woodhall Spa 10k SB	36:19	77.24	10km
27 May	Covenham 10K	36:38	76.58	10km
23 May	7 Lakes Xtreme Challenge	38:56	63.66	5.5mi
3 May	Langtoft 10K	36:55	75.99	10km
15 Feb	Stamford 30k SB	1:58:17	75.46	30km
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot SB	1:17:13	79.31	13.1mi
7 Dec	Nene Valley 10 SB	58:35	79.06	10mi
16 Nov	Skegness 10km SB	36:13	77.46	10km
9 Nov	Boston poppy run 5 mile SB	28:28	78.99	5mi
4 Nov	Cleethorpes AC 5k Prom Race SB	17:28	79.23	5km
5 Oct	Mablethorpe Marathon SB	2:51:51	74.11	26.2mi
14 Sep	Grunty Fen Half Marathon	1:19:25	76.48	13.1mi
27 Aug	Croxby 1 Lap SB	26:57	73.41	4.44mi
20 Aug	Clickem Inn 5 Mile Series Race 2	29:10	76.49	5mi
26 Jul	Heckington 10	1:01:29	74.72	10mi
13 Jul	Spilsby Show 6M SB	35:49	75.00	6mi
2 Jul	Croxby 2 Lap SB	55:25	73.18	8.88mi
25 Jun	Bolingbroke Breaker PB	48:46	74.52	8mi
18 Jun	Click'em Inn 5 mile Series - Race 1	29:34	75.45	5mi
6 Jun	Notts 10	1:00:19	76.17	10mi
28 May	Covenham 10K	37:11	74.85	10km
21 May	Bolingbroke Breaker 10k	38:57	71.45	10km
14 May	Wolds Dash 7117m SB	26:18	75.13	7.137km
4 May	North Lincolnshire Half Marathon	1:20:26	75.51	13.1mi
30 Mar	Friskney Half Marathon	1:21:33	74.48	13.1mi
16 Mar	Gainsborough & Morton Striders 10k	37:45	73.72	10km
4 Mar	Cleethorpes AC 5k Prom Race	18:17	75.12	5km
2013		Result	WAVA	Distance
3 Dec	Cleethorpes AC 5k Prom Race SB	17:45	77.38	5km
17 Nov	Market Rasen 10K SB	37:12	74.81	10km
10 Nov	Boston poppy run SB	30:37	72.87	5mi
6 Oct	Mablethorpe Half Marathon SB	1:23:15	72.37	13.1mi
22 Sep	Tennyson 8 SB	53:08	67.85	8mi
5 May	The BELCHFORD THREE CHURCHES 10k	39:38	69.67	10km
11 Apr	Colin Moody 5M	30:38	72.27	5mi
17 Mar	Gainsborough & Morton Striders 10k	38:29	71.75	10km
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:28:04	68.41	13.1mi
6 Nov	Cleethorpes AC 5K Prom Race	18:24	74.09	5km
7 Oct	Mablethorpe Half-Marathon SB	1:22:11	72.76	13.1mi
2 Oct	Cleethorpes AC 5K Prom Race SB	18:07	74.69	5km
16 Sep	Tennyson 8 SB	52:05	68.68	8mi
9 Sep	East Coast Classic 10k SB	38:31	71.13	10km
18 Jul	Click 'em 5 mile SB	30:51	71.21	5mi
20 Jun	Click 'em 5 mile	31:35	69.55	5mi
12 Apr	Colin Moody 5 Mile	31:07	70.60	5mi
2011		Result	WAVA	Distance
14 Aug	Newark Half Marathon	1:24:57	69.91	13.1mi
20 Feb	Sleaford Half Marathon SB	1:19:39	74.56	13.1mi
2010		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:24:03	70.66	13.1mi
10 Oct	Great Eastern Run SB	1:22:32	71.53	13.1mi
8 Aug	Newark Half Marathon	1:27:05	67.79	13.1mi
21 Mar	Radar Challenge 10k SB	37:55	71.29	10km
2009		Result	WAVA	Distance
24 Oct	Click'em Inn 5 Mile Series - Race 4	29:16	73.96	5mi
11 Oct	Great Eastern Run SB	1:17:48	75.88	13.1mi
13 Sep	Grunty Fen Half Marathon	1:18:48	74.54	13.1mi
9 Aug	Newark Half Marathon	1:19:58	73.45	13.1mi
25 Jul	Heckington 10 SB	59:54	74.13	10mi
3 Jul	THE RON HINDLEY MEMORIAL RACE	1:01:22	72.36	10mi
28 Jun	Louth Run For Life 5k	17:42	74.80	5km
24 Jun	Click'em Inn 5 Mile Series - Race 2 SB	28:58	74.25	5mi
7 Jun	Woodhall Spa 10K SB	36:20	73.98	10km
20 May	Lincoln Wellington 5K Series Race 1 SB	17:30	75.65	5km
15 Apr	Click'em Inn 5 mile Series - Race 1	29:39	72.54	5mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:15:48	77.49	13.1mi
14 Sep	MABLETHORPE HALF MARATHON	1:16:51	76.12	13.1mi
6 Sep	Lincolnshire Wolds 10 Mile Road Race SB	59:32	74.26	10mi
27 Aug	Croxby 1 Lap PB	25:58	72.99	4.44mi
10 Aug	Newark Half Marathon	1:18:32	74.48	13.1mi
6 Aug	Croxby 1 Lap	26:07	72.57	4.44mi
26 Jul	Heckington 10	1:00:44	72.79	10mi
6 Jul	Louth Run For Life SB	17:35	74.76	5km
2 Jul	Croxby 2 Lap SB	54:35	71.47	8.88mi
4 Jun	Croxby 1 Lap	26:55	70.41	4.44mi
1 Jun	Woodhall Spa 10K	36:14	73.83	10km
13 Apr	London Marathon SB	2:48:51	72.64	26.2mi
10 Feb	Stamford 30k SB	1:53:10	75.34	30km
20 Jan	Folksworth 15 SB	1:30:13	74.90	15mi
1 Jan	Cleethorpes New Year's Day 10k SB	35:18	75.78	10km
2007		Result	WAVA	Distance
30 Dec	Millennium Runs On 10k SB	34:51	76.76	10km
6 Nov	Cleethorpes Promenade 5k SB	17:02	77.17	5km
28 Oct	Fenland 10	59:18	74.55	10mi
16 Sep	Robin Hood Half Marathon	1:23:00	70.24	13.1mi
12 Aug	Newark Half Marathon	1:25:05	68.52	13.1mi
1 Aug	Croxby 2 Lap PB	53:42	72.37	8.88mi
22 Apr	London Marathon SB	2:48:03	72.73	26.2mi
1 Apr	Friskney Half Marathon SB	1:16:49	75.89	13.1mi
18 Mar	Louth 10 SB	58:03	75.87	10mi
25 Feb	Sleaford Half Marathon	1:17:06	75.61	13.1mi
21 Jan	Folksworth 15 SB	1:30:54	74.08	15mi
2006		Result	WAVA	Distance
3 Dec	Nene Valley 10 SB	58:13	75.66	10mi
12 Nov	The Poppy Run (5M),Boston, Lincs SB	28:07	75.73	5mi
29 Oct	Fenland 10	1:00:18	73.04	10mi
15 Oct	Great Eastern Run SB	1:16:18	76.40	13.1mi
10 Sep	Robin Hood Half Marathon	1:19:27	73.18	13.1mi
28 Aug	Grimsthorpe Castle 10K	38:10	69.57	10km
13 Aug	Newark Half Marathon	1:19:26	73.20	13.1mi
18 Jun	Boston 5	28:48	73.66	5mi
4 Jun	Woodhall Spa 10k	35:37	74.56	10km
2 Apr	Lincoln 10k SB	35:22	75.08	10km
19 Mar	Louth 10	58:32	75.04	10mi
5 Mar	Friskney Half Marathon	1:18:38	73.94	13.1mi
2005		Result	WAVA	Distance
30 Oct	Worksop Half Marathon	1:19:05	73.52	13.1mi
8 Oct	Ducks and Drakes 10	59:23	73.81	10mi
11 Sep	Robin Hood Half Marathon	1:17:59	74.43	13.1mi
7 Sep	Wolds Dash 7117m	26:01	71.86	7.137km
29 Aug	Grimsthorpe Castle 10k	41:41	63.54	10km
14 Aug	Newark Half Marathon	1:22:08	70.67	13.1mi
19 Jun	Boston 5 Mile SB	29:15	72.31	5mi
5 Jun	Woodhall Spa 10K	35:10	75.32	10km
25 May	Lincoln Wellington 5k series SB	16:44	77.28	5km
22 May	Deepings Rotary 10k	35:41	74.23	10km
18 May	Wolds Dash 7117m SB	24:58	74.88	7.137km
17 Apr	London Marathon PB	2:45:43	73.44	26.2mi
3 Apr	Lincoln 10k SB	35:00	75.68	10km
20 Mar	Louth 10 SB	57:38	76.05	10mi
6 Mar	Friskney Half Marathon SB	1:17:38	74.77	13.1mi
23 Jan	Folksworth 15 PB	1:27:44	76.43	15mi
2004		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot Half-Marathon SB	1:15:11	77.20	13.1mi
14 Nov	Poppy Run 5 SB	27:28	77.01	5mi
10 Oct	Ropsley 10	59:09	74.00	10mi
12 Sep	Robin Hood Half Marathon	1:18:52	73.52	13.1mi
8 Sep	Wolds Dash 7117m SB	25:49	72.24	7.137km
21 Aug	Great Yarmouth Half Marathon	1:20:00	72.48	13.1mi
14 Aug	Newark Half Marathon	1:22:33	70.24	13.1mi
11 Jul	Spilsby Show 6 SB	34:30	73.91	6mi
20 Jun	Boston 5	27:59	75.42	5mi
6 Jun	Woodhall Spa half Marathon	1:19:12	73.22	13.1mi
19 May	Wolds Dash 7117m	26:05	71.50	7.137km
18 Apr	London Marathon SB	2:50:41	71.23	26.2mi
4 Apr	Lincoln 10k SB	35:04	75.40	10km
28 Mar	Louth 10 SB	58:16	75.12	10mi
14 Mar	Friskney Half Marathon	1:18:33	73.82	13.1mi
15 Feb	Stamford 30K PB	1:52:19	75.25	30km
2003		Result	WAVA	Distance
7 Dec	Nene Valley 10 PB	56:17	77.77	10mi
9 Nov	Boston Poppy Run 5 PB	27:11	77.64	5mi
28 Sep	Lincolnshire Road Relays - Lincoln			3.5km
21 Sep	Woodhall Spa 10k SB	35:19	74.78	10km
14 Sep	Robin Hood Half Marathon SB	1:17:51	74.47	13.1mi
3 Sep	Wolds Dash 7117m SB	25:13	73.85	7.137km
25 Aug	Grimsthorpe Castle 10k	36:40	72.03	10km
13 Aug	Lincoln Wellington 5k series	17:21	74.14	5km
10 Aug	Newark Half Marathon	1:22:51	69.98	13.1mi
6 Aug	Wolds Dash 7117m	25:59	71.67	7.137km
16 Jul	Lincoln Wellington 5k series	17:18	74.36	5km
13 Jul	Spilsby Show 6	35:14	72.29	6mi
6 Jul	Northern Track & Field League 800m - Wakefield PB	2:18	73.27	800m
6 Jul	Northern Track & Field League 5k - Grimsby	17:14	74.65	5km
25 Jun	Lincoln Wellington 5k series	17:12	74.79	5km
22 Jun	Boston 5	28:42	73.44	5mi
8 Jun	Northern Track League 5k - Wakefield	17:29	73.58	5km
1 Jun	Woodhall Spa Half Marathon	1:19:07	73.28	13.1mi
26 May	Saxilby 6 SB	34:35	73.65	6mi
21 May	Lincoln Wellington 5k series SB	17:08	75.08	5km
14 May	Wolds Dash 7117m	26:10	71.17	7.137km
6 Apr	Belvoir Half Marathon	1:21:29	71.15	13.1mi
2002		Result	WAVA	Distance
17 Nov	Worksop Half Marathon PB	1:14:48	77.51	13.1mi
12 Nov	Cleethorpes Promenade 5k PB	16:29	78.04	5km
29 Sep	Lincolnshire Road Relays - Boston			6.72km
22 Sep	Woodhall Spa 10k SB	34:38	76.23	10km
15 Sep	Robin Hood Half Marathon	1:16:30	75.78	13.1mi
4 Sep	Wolds Dash 7117m SB	25:09	74.00	7.137km
18 Aug	Holbeach 10k	35:37	74.12	10km
11 Aug	Newark Half Marathon	1:18:33	73.81	13.1mi
14 Jul	Spilsby Show 6 SB	34:39	73.48	6mi
6 Jul	Northern Mens Track & Field League, Rotherham	17:04	75.30	5km
23 Jun	Boston 5 SB	28:54	72.90	5mi
15 May	Wolds Dash 7117m	26:05	71.36	7.137km
5 May	Langtoft 10k	36:30	72.33	10km
7 Apr	Lincoln 10K	34:52	75.72	10km
24 Mar	Louth 10 SB	58:05	75.32	10mi
2001		Result	WAVA	Distance
2 Dec	Nene Valley 10	57:20	76.31	10mi
18 Nov	North Hykeham 1/3 Marathon PB	51:12	74.01	8.73mi
30 Sep	Robin Hood Half marathon	1:20:34	71.96	13.1mi
16 Sep	Cropwell 10	1:00:36	72.19	10mi
2 Sep	Chesterfield Half Marathon	1:22:50	69.99	13.1mi
12 Aug	Newark Half Marathon	1:22:20	70.41	13.1mi
20 Jun	Lincoln Wellington 5k series	17:09	74.93	5km
3 Jun	Woodhall Spa Half Marathon SB	1:17:23	74.92	13.1mi
28 May	Saxilby 6 SB	33:28	76.08	6mi
23 May	Lincoln Wellington 5k series SB	17:04	75.29	5km
13 May	Humberstone Half Marathon	1:19:27	72.97	13.1mi
29 Apr	N. Hykeham 10 SB	56:52	76.93	10mi
8 Apr	Lincoln 10K SB	34:22	76.82	10km
25 Feb	Sleaford Half Marathon	1:17:32	74.77	13.1mi
4 Feb	Ferriby 10	59:37	73.39	10mi
2000		Result	WAVA	Distance
19 Nov	North Hykeham 1/3 Marathon SB	51:22	73.77	8.73mi
24 Sep	Robin Hood Half Marathon	1:23:26	69.49	13.1mi
13 Aug	Newark Half Marathon	1:22:51	69.98	13.1mi
6 Aug	Holbeach 10k SB	35:54	73.54	10km
29 Jul	Heckington 10	1:00:25	72.41	10mi
9 Jul	Spilsby Show 6	34:20	74.16	6mi
28 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	16:44	76.79	5km
25 Jun	Boston 5 SB	27:46	75.87	5mi
4 Jun	Woodhall Spa Half Marathon SB	1:17:31	74.79	13.1mi
29 May	Saxilby 6 SB	33:23	76.27	6mi
17 May	Wolds Dash 7117m SB	25:05	74.20	7.137km
30 Apr	N. Hykeham 10 SB	57:48	75.69	10mi
9 Apr	Lincoln 10K			10km
19 Mar	Thorney 12Km PB	43:35	73.54	12km
1 Jan	Cleethorpes 10k	36:28	72.39	10km
1999		Result	WAVA	Distance
12 Dec	Keyworth half Marathon	1:20:09	72.33	13.1mi
31 Oct	Worksop Half Marathon SB	1:15:59	76.30	13.1mi
17 Oct	Ropsley 10	57:25	76.20	10mi
26 Sep	Robin Hood Half Marathon	1:20:19	72.18	13.1mi
19 Sep	Woodhall Spa 10k SB	35:04	75.29	10km
8 Sep	Wolds Dash 7117m	24:56	74.65	7.137km
25 Aug	Peterborough 5k series SB	17:14	74.56	5km
8 Aug	Newark Half Marathon	1:17:41	74.63	13.1mi
11 Jul	Spilsby Show 5 SB	27:29	76.65	5mi
4 Jul	North Cotes 1/3 Marathon PB	51:00	74.32	8.733mi
27 Jun	Boston 5	27:46	75.87	5mi
20 Jun	Louth Navigational Towpath Race			7mi
6 Jun	Woodhall Spa Half Marathon	1:16:34	75.72	13.1mi
31 May	Saxilby 6 PB	33:11	76.73	6mi
23 May	Skegness 10k	35:16	74.86	10km
19 May	Wolds Dash 7117m SB	24:48	75.05	7.137km
18 Apr	London Marathon SB	2:54:07	69.81	26.2mi
28 Mar	Louth 10 SB	57:06	76.62	10mi
7 Mar	Fenland Half Marathon	1:16:27	75.83	13.1mi
1998		Result	WAVA	Distance
13 Dec	Keyworth half Marathon SB	1:15:46	76.52	13.1mi
6 Dec	Nene Valley 10 SB	56:28	77.48	10mi
18 Oct	West Lindsey 10k Gainsborough	35:40	74.02	10km
27 Sep	Robin Hood Half Marathon	1:18:05	74.25	13.1mi
20 Sep	Woodhall Spa 10k	35:26	74.51	10km
9 Sep	Wolds Dash 7117m PB	24:14	76.80	7.137km
30 Aug	Grimsby 10k PB	33:52	77.95	10km
26 Aug	Peterborough 5k series SB	16:31	77.80	5km
9 Aug	Newark Half Marathon	1:21:58	70.73	13.1mi
12 Jul	Spilsby Show 6	36:53	69.03	6mi
5 Jul	North Cotes 1/3 Marathon SB	51:28	73.65	8.733mi
28 Jun	Boston 5 SB	29:32	71.33	5mi
7 Jun	Woodhall Spa Half Marathon	1:18:35	73.77	13.1mi
25 May	Saxilby 6 SB	33:16	76.54	6mi
22 May	Skegness 6	34:28	73.87	6mi
20 May	Wolds Dash 7117m	24:59	74.50	7.137km
1 May	Deepings Rotary 10k	34:44	76.01	10km
5 Apr	Lincoln 10k	36:14	72.86	10km
29 Mar	Louth 10	58:56	74.24	10mi
8 Feb	Ferriby 10	1:00:22	72.47	10mi
1997		Result	WAVA	Distance
26 Oct	Fenland 10 SB	1:04:41	67.64	10mi
28 Sep	Robin Hood Half Marathon SB	1:21:36	71.05	13.1mi
10 Sep	Wolds Dash 7117m SB	25:32	72.89	7.137km
7 Sep	Deeping Imperial Cancer 10k	36:50	71.67	10km
10 Aug	Newark Half	1:23:42	69.26	13.1mi
20 Jul	West Lindsey 10k Gainsborough SB	36:48	71.74	10km
6 Jul	North Cotes 1/3 Marathon SB	53:40	70.63	8.733mi
22 Jun	Louth Navigational Towpath Race			7mi
1 Jun	Woodhall Spa Half Marathon	1:25:14	68.02	13.1mi
26 May	Saxilby 6 SB	35:47	71.15	6mi
18 May	Skegness 6	36:57	68.91	6mi
1996		Result	WAVA	Distance
8 Dec	Keyworth half marathon SB	1:20:33	71.97	13.1mi
27 Oct	Fenland 10 SB	1:00:54	71.84	10mi
13 Oct	Bestwood Park 10k	39:32	66.78	10km
29 Sep	Robin Hood Half Marathon	1:23:42	69.26	13.1mi
8 Sep	West Lindsey 10k Gainsborough	37:43	70.00	10km
1 Sep	Deeping Imperial Cancer 10k	39:01	67.66	10km
26 Aug	Grimsthorpe Castle 10k	38:55	67.84	10km
13 Aug	Mablethrorpe Carnival 6	35:29	71.75	6mi
11 Aug	Newark Half Marathon	1:27:38	66.16	13.1mi
7 Jul	North Cotes 1/3 Marathon	59:25	63.80	8.733mi
9 Jun	Goole Riverbank 1/3 Marathon SB	57:26	66.00	8.733mi
2 Jun	Woodhall Spa Half Marathon	1:27:40	66.13	13.1mi
27 May	Saxilby 6 SB	35:25	71.89	6mi
19 May	Skegness 6	37:10	68.50	6mi
5 May	Langtoft 10k	37:02	71.29	10km
21 Apr	Eyam Half Marathon	1:38:05	59.11	13.1mi
14 Apr	Deepings Rotary 10k SB	36:15	72.83	10km
7 Apr	Ketton 7 PB	43:29	68.93	7mi
10 Mar	Hornsea 10	1:02:56	69.52	10mi
3 Mar	Fenland Half Marathon	1:27:37	66.17	13.1mi
25 Feb	Sleaford Half Marathon	1:22:23	70.37	13.1mi
4 Feb	Ferriby 10	1:02:28	70.04	10mi
1 Jan	Cleethorpes 10k	38:39	68.31	10km
1995		Result	WAVA	Distance
3 Dec	Lakeside Half Marathon	1:28:36	65.43	13.1mi
12 Nov	Stamford Harriers 10k SB	37:48	69.84	10km
29 Oct	Worksop Half Marathon SB	1:28:24	65.58	13.1mi
15 Oct	Bestwood Park 10k	42:07	62.68	10km
24 Sep	Robin Hood Half Marathon	1:29:50	64.54	13.1mi
3 Sep	Erewash Classic 10 SB	1:05:00	67.31	10mi
27 Aug	Grimsby 10k	40:02	65.95	10km
20 Aug	Ropsley 10	1:08:28	63.90	10mi
13 Aug	Newark Half Marathon	1:32:29	62.69	13.1mi
10 Aug	Mablethrorpe Carnival 6 SB	36:30	69.76	6mi
21 Jun	Thomas Cook 6, Peterborough	39:49	63.95	6mi
18 Jun	Birchwood Flyer 10k	40:57	64.47	10km
11 Jun	Goole Riverbank 1/3 Marathon SB	58:02	65.32	8.733mi
4 Jun	Woodhall Spa Half Marathon	1:33:01	62.33	13.1mi
14 May	Great Eastern Run	1:31:51	63.12	13.1mi
30 Apr	Humberstone Half Marathon	1:34:44	61.20	13.1mi
16 Apr	Ketton 7 SB	46:18	64.74	7mi
26 Mar	Louth 10	1:06:03	66.24	10mi
19 Feb	Liincoln 1/3 Marathon	58:23	64.92	8.733mi
1994		Result	WAVA	Distance
27 Dec	Ryan Greenberry Relay 5 x 2.5m			2.5mi
9 Oct	Bestwood Park 10k	45:12	58.41	10km
28 Aug	Grimsthorpe Castle 10k	45:30	58.02	10km
14 Aug	Newark Half Marathon	1:44:56	55.25	13.1mi
17 Jul	Spalding 10k SB	44:00	60.00	10km
12 Jun	Goole Riverbank 1/3 Marathon SB	58:04	65.28	8.733mi
5 Jun	Woodhall Spa Half Marathon	1:40:05	57.93	13.1mi
22 May	Skegness 6 SB	39:49	63.95	6mi
1 May	Humberstone Half Marathon	1:34:00	61.68	13.1mi
27 Mar	York Half Marathon SB	1:31:30	63.36	13.1mi
27 Feb	Sleaford Half Marathon	1:34:29	61.36	13.1mi
20 Feb	Liincoln 1/3 Marathon	58:35	64.70	8.733mi
1993		Result	WAVA	Distance
12 Dec	Lakeside Half Marathon	1:29:36	64.70	13.1mi
29 Aug	Grimsby 10k	42:01	62.83	10km
11 Aug	Wolds Dash			7.85mi
8 Aug	Newark Half Marathon	1:31:29	63.37	13.1mi
24 Jul	Skegness Lifeboat 10k	42:02	62.81	10km
11 Jul	Stamford Half Marathon	1:36:46	59.91	13.1mi
4 Jul	Alford 6	43:02	59.17	6mi
27 Jun	Black Country Half Marathon	1:35:23	60.78	13.1mi
23 Jun	Thomas Cook Charity 6	42:46	59.53	6mi
20 Jun	Birchwood Flyer 10k	41:06	64.23	10km
13 Jun	Market Rasen 10k	47:20	55.77	10km
6 Jun	Woodhall Spa Half Marathon	1:44:29	55.49	13.1mi
23 May	Skegness 6 SB	38:18	66.48	6mi
16 May	Great Eastern Run	1:30:52	63.80	13.1mi
3 May	Brant Road 10k SB	40:30	65.19	10km
2 May	Humberstone Half Marathon SB	1:29:29	64.79	13.1mi
11 Apr	Wisbech Half Marathon	1:31:14	63.55	13.1mi
28 Mar	Louth AC 5m SB	33:52	62.20	5mi
21 Mar	York Half Marathon	1:37:53	59.23	13.1mi
21 Feb	Liincoln 1/3 Marathon SB	1:03:59	59.24	8.733mi
1992		Result	WAVA	Distance
16 Aug	Lincoln 10k	44:37	59.17	10km
9 Aug	Newark Half Marathon SB	1:37:54	59.22	13.1mi
19 Jul	Friskney 10k SB	42:20	62.36	10km
12 Jul	Sleaford Carnival 10k	48:15	54.72	10km
24 Jun	Thomas Cook Charity 6	42:42	59.63	6mi
14 Jun	Market Rasen 10k	47:30	55.58	10km
7 Jun	Woodhall Spa Half Marathon	1:44:02	55.73	13.1mi
31 May	Lincoln Cherry 10k	44:57	58.73	10km
17 May	Skegness 6 SB	41:11	61.82	6mi
10 May	Great Eastern Run	1:58:12	49.05	13.1mi
3 May	Humberstone Half Marathon	1:40:35	57.64	13.1mi
26 Mar	Louth AC 5m SB	34:44	60.65	5mi
1991		Result	WAVA	Distance
12 Oct	Great Grimsby Half Marathon SB	1:52:16	51.64	13.1mi
29 Sep	Robin Hood Half Marathon	2:00:47	48.00	13.1mi
22 Sep	Grimsby 10k	50:38	52.14	10km
18 Aug	Lincoln 10k	48:21	54.60	10km
11 Aug	Newark Half Marathon	2:14:41	43.05	13.1mi
21 Jul	Friskney 10k SB	45:41	57.79	10km
19 Jul	North Thoresby 10k	46:04	57.31	10km
7 Jul	Sleaford Carnival 10k	53:23	49.45	10km
19 Jun	Thomas Cook Charity 6	46:30	54.75	6mi
9 Jun	Louth Harriers 10k	47:52	55.15	10km
2 Jun	Woodhall Spa Half Marathon	1:59:35	48.48	13.1mi
19 May	Skegness 6 SB	43:38	58.35	6mi
28 Apr	Lincoln Half Marathon	1:53:35	51.04	13.1mi
14 Apr	Louth Harriers 10k Donnington	53:30	49.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	3	8	5	0	0	0	0	0	0	0	0	18
2023	3	0	0	4	0	3	0	5	0	0	0	0	16
2022	11	3	0	4	0	0	0	3	7	11	2	0	42
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	12	166	105	0	0	0	0	0	0	0	0	283
2021	3	6	0	0	6	13	3	0	1	39	0	3	74
2021	63	3	5	7	0	0	0	0	0	0	0	0	78
2021	0	0	0	0	0	0	4	14	0	9	0	0	27
2020	0	0	0	17	13	0	12	15	50	3	6	9	124
2020	15	6	24	17	22	30	0	0	0	0	4	13	131
2020	0	0	0	12	0	0	0	0	0	0	0	0	12
2019	61	132	48	16	0	0	0	0	0	0	0	0	257
2019	0	0	7	0	15	0	0	0	0	0	0	0	22
2018	62	10	27	13	52	96	73	15	72	31	27	62	541
2018	0	0	0	0	0	0	0	0	0	0	18	43	61
2017	196	68	71	106	59	38	38	60	78	87	110	100	1011
2016	284	262	266	202	200	200	253	271	131	97	81	102	2349
2015	210	174	166	180	125	183	230	281	119	112	189	222	2191
2014	175	134	184	231	234	248	242	295	225	224	232	200	2623
2013	141	74	161	176	152	37	89	103	205	166	174	47	1526
2012	93	28	171	143	43	119	115	101	169	138	131	49	1299
2011	200	160	95	35	69	48	94	56	56	150	70	14	1047
2010	111	145	154	142	63	38	66	113	117	165	131	89	1333
2010	0	0	0	0	33	0	0	0	0	0	0	0	33
2009	107	105	175	164	134	148	180	155	163	133	165	53	1682
2008	318	211	267	80	105	188	163	201	186	138	52	52	1961
2007	302	292	317	171	79	87	161	129	221	205	151	205	2320
2006	162	163	164	146	234	112	135	188	178	160	145	213	2000
2005	256	211	270	130	185	101	100	148	193	163	68	55	1880
2004	157	210	200	116	165	133	134	149	121	160	191	114	1850
2003	8	81	102	138	148	157	160	182	103	201	182	139	1601
2002	193	160	185	153	113	139	150	158	133	156	125	102	1767
2001	163	139	164	158	160	153	96	145	140	93	139	69	1619
2000	101	79	97	145	141	171	122	84	85	127	93	30	1275
1999	141	207	187	100	136	151	165	153	123	161	75	38	1637
1998	121	96	154	169	150	81	141	154	137	99	201	49	1552
1997	98	86	76	76	76	70	134	150	107	35	64	28	1000
1996	74	79	99	90	77	87	112	76	85	137	101	50	1067
1995	0	21	24	36	13	34	0	69	41	28	31	13	310
1994	0	9	16	0	19	22	6	19	27	34	21	24	197
1993	0	13	18	32	38	58	25	27	0	0	0	13	224
1992	0	0	5	17	34	25	12	22	3	10	0	0	128
1991	0	0	0	26	9	25	25	22	19	13	0	0	139

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	6.2mi, 44:17 Cross - Rowing - Indoor 1) 6.21m - 44:17(7:08/m) 598cal Add a comment	3.1mi, 22:27 Cross - Rowing - Indoor 1) 3.11m - 22:27(7:14/m) 295cal Add a comment	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
3.1mi, 22:17 Cross - Rowing - Indoor 1) 3.11m - 22:17(7:10/m) 296cal Add a comment	3.1mi, 22:01 Cross - Rowing - Indoor 1) 3.11m - 22:01(7:05/m) 299cal Add a comment	6.2mi, 43:48 Cross - Rowing - Indoor 1) 6.21m - 43:48(7:03/m) 605cal Add a comment	3.1mi, 22:23 Cross - Rowing - Indoor 1) 3.11m - 22:23(7:12/m) 295cal Add a comment	6.2mi, 44:51 Cross - Rowing - Indoor 10k Ergdata failure Add a comment	3.1mi, 22:04 Cross - Rowing - Indoor 1) 3.11m - 22:04(7:06/m) 299cal 6th Nov 2024, 7:14pm Nellers wrote: Nice kick at the end there, mate. 6th Nov 2024, 10:21pm Craggy wrote: Thanks mate, yeah it's about all I can manage at sub 2 at the moment but it felt good 👌 Add a comment	3.1mi, 21:56 Cross - Rowing - Indoor 1) 3.11m - 21:56(7:04/m) 300cal Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
3.1mi, 22:23 Cross - Rowing - Indoor 1) 3.11m - 22:23(7:12/m) 294cal Add a comment	4.2mi, 30:00 Cross - Rowing - Indoor 1) 4.21m - 30:00(7:07/m) 405cal Add a comment	8.4mi, 1:00:00 Cross - Rowing - Indoor 1) 8.41m - 1:00:00(7:08/m) 809cal Add a comment	3.1mi, 22:25 Cross - Rowing - Indoor 1) 3.11m - 22:25(7:13/m) 295cal Add a comment	6.2mi, 44:21 Cross - Rowing - Indoor 1) 6.21m - 44:21(7:08/m) 597cal Add a comment	3.1mi, 21:39 Cross - Rowing - Indoor 1) 3.11m - 21:39(6:58/m) 304cal Add a comment	3.1mi, 22:33 Cross - Rowing - Indoor 1) 3.11m - 22:33(7:16/m) 292cal Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	6.2mi, 44:34 Cross - Rowing - Indoor 1) 6.21m - 44:34(7:10/m) 595cal Add a comment	-	-	-	-

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