ELYA49
Last on at 8am, 2nd Nov 2024
M50
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Races
160 -
Miles
21717 -
Miles
6666 -
Miles
100 -
WAVA
76.82% -
Mile
5:08 -
5k
17:56 -
5M
31:37 -
10k
37:43 -
10M
1:01:31 -
Half
1:23:31 -
Mara
3:11:57
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Recent Training | |||
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2nd Nov
|
General | 2.6mi | 20:00 |
2nd Nov
|
General | 3.1mi | 21:53 |
2nd Nov
|
General | 2.6mi | 20:01 |
1st Nov
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Warm Down | 1mi | 8:23 |
1st Nov
|
Intervals | 5.4mi | 39:21 |
Planned Races | |
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Doncaster 10k | 24th Nov |
East Hull Harriers Boxing Day 10k | 26th Dec |
Valencia 10K | 12th Jan |
Newcastle (Tyneside) 10k | 18th Jan |
12 Month Benchmarks | Run | Bike |
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Buddies (5) |
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- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 6 | 5:08 75.90 | 5:15 74.75 | 5:41 74.95 |
5:08
5:08/mi
|
75.90 | |||||||||
3km | 3 | 10:23 74.96 | 10:27 75.57 |
10:23
5:34/mi
|
75.57 | ||||||||||
3mi | 3 | 18:06 70.02 | 17:28 73.08 |
17:28
5:49/mi
|
73.08 | ||||||||||
5km | 41 | 18:28 71.69 | 17:56 73.88 | 18:31 72.02 | 18:47 71.52 | 18:17 74.56 | 19:50 69.25 | 20:02 68.56 | 19:33 70.78 | 19:00 75.68 | 18:55 76.62 | 18:52 76.82 | 19:17 75.76 |
17:56
5:46/mi
|
76.82 |
4.4mi | 4 | 28:15 66.47 | 27:46 68.03 | 28:10 67.53 |
27:46
6:19/mi
|
68.03 | |||||||||
7137m | 7 | 28:30 66.42 | 27:12 70.01 | 27:37 70.47 | 29:27 67.62 | 28:58 72.10 |
27:12
6:08/mi
|
72.10 | |||||||
7317m | 1 | 27:09 72.43 |
27:09
5:58/mi
|
72.43 | |||||||||||
5mi | 2 | 31:37 68.96 | 32:35 72.41 |
31:37
6:19/mi
|
72.41 | ||||||||||
9200m | 2 | 40:45 60.93 |
40:45
7:08/mi
|
60.93 | |||||||||||
6mi | 4 | 38:48 66.52 | 36:55 70.25 | 37:53 69.30 | 41:27 65.32 |
36:55
6:09/mi
|
70.25 | ||||||||
6.1mi | 1 | 41:53 64.71 |
41:53
6:52/mi
|
64.71 | |||||||||||
10km | 21 | 38:16 70.24 | 37:43 71.67 | 38:35 71.57 | 42:55 65.36 | 41:27 69.91 | 39:20 74.90 | 38:30 76.60 | 39:14 75.73 |
37:43
6:04/mi
|
76.60 | ||||
10155m | 3 | 39:19 69.49 | 41:13 66.66 | 43:05 66.18 |
39:19
6:14/mi
|
69.49 | |||||||||
10160m | 1 | 39:51 69.92 |
39:51
6:19/mi
|
69.92 | |||||||||||
10186m | 1 | 41:48 65.26 |
41:48
6:36/mi
|
65.26 | |||||||||||
7.1mi | 1 | 47:10 65.42 |
47:10
6:38/mi
|
65.42 | |||||||||||
11685m | 2 | 46:44 67.81 | 46:56 67.90 |
46:44
6:26/mi
|
67.90 | ||||||||||
7.3mi | 1 | 50:57 63.75 |
50:57
6:59/mi
|
63.75 | |||||||||||
11875m | 2 | 46:27 69.40 | 52:02 64.65 |
46:27
6:18/mi
|
69.40 | ||||||||||
8mi | 1 | 58:15 62.89 |
58:15
7:17/mi
|
62.89 | |||||||||||
8.9mi | 2 | 1:02:13 62.70 | 1:00:30 65.52 |
1:00:30
6:49/mi
|
65.52 | ||||||||||
10mi | 9 | 1:02:41 70.84 | 1:01:31 72.18 | 1:03:22 70.44 | 1:06:41 67.35 | 1:06:50 68.19 | 1:06:36 73.11 |
1:01:31
6:09/mi
|
73.11 | ||||||
13.1mi | 14 | 1:24:16 69.71 | 1:23:31 70.33 | 1:31:06 64.81 | 1:24:07 71.62 | 1:37:22 63.42 | 1:27:50 73.34 | 1:24:59 76.46 | 1:28:31 73.41 |
1:23:31
6:23/mi
|
76.46 | ||||
15mi | 3 | 1:42:54 65.94 | 1:46:02 65.14 | 1:55:00 60.52 |
1:42:54
6:52/mi
|
65.94 | |||||||||
25km | 1 | 1:57:58 64.90 |
1:57:58
7:36/mi
|
64.90 | |||||||||||
24mi | 1 | 3:26:00 54.48 |
3:26:00
8:35/mi
|
54.48 | |||||||||||
26.2mi | 1 | 3:11:57 70.36 |
3:11:57
7:20/mi
|
70.36 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
18 Jan | Newcastle (Tyneside) 10k Confirmed | 10km | ||
12 Jan | Valencia 10K Confirmed | 10km | ||
26 Dec | East Hull Harriers Boxing Day 10k Confirmed | 10km | ||
24 Nov | Doncaster 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
2 Jun | Orstead Great Grimsby 10k | 40:27 | 73.45 | 10km |
26 May | Edinburgh Half Marathon SB | 1:28:31 | 73.41 | 13.1mi |
17 May | The Skelly Trail 10k | 43:12 | 68.77 | 10km |
28 Apr | Boston 10K | 39:36 | 75.02 | 10km |
22 Mar | Donfaster 5K SB | 19:17 | 75.76 | 5km |
25 Feb | Cancer UK London Winter Run 10k SB | 39:14 | 75.73 | 10km |
9 Feb | EvenSplits York 5K | 19:28 | 75.05 | 5km |
2023 | Result | WAVA | Distance | |
26 Dec | East Hull Harriers Boxing Day 10k | 38:47 | 76.60 | 10km |
22 Oct | Cleethorpes AC Open XC | 37:32 | 71.10 | 9000m |
15 Oct | Mizuno Amsterdam Half Marathon SB | 1:24:59 | 76.46 | 13.1mi |
10 Sep | Vale of York 10k | 39:16 | 75.66 | 10km |
5 Sep | Dennis Holt Mile SB | 5:41 | 74.95 | 1mi |
3 Sep | Middlesbrough Tees Pride 10k SB | 38:30 | 76.52 | 10km |
16 Aug | Clickem 5 SB | 32:35 | 72.41 | 5mi |
29 Jul | Heckington 10 Road Race SB | 1:06:36 | 73.11 | 10mi |
25 Jul | LWAC 5k Summer Series - Race 3 SB | 18:52 | 76.82 | 5km |
1 Jul | Market Rasen Racecourse parkrun | 19:07 | 75.82 | 5km |
28 May | Edinburgh Marathon PB | 3:11:57 | 70.36 | 26.2mi |
10 May | Wolds Dash - race 1 SB | 28:58 | 72.10 | 7137m |
28 Jan | Northern XC Championships - Men | 51:11 | 64.33 | 6.9mi |
7 Jan | Humberside County XC Championships. | 50:58 | 66.72 | 11450m |
1 Jan | Cleethorpes New Year's Day 10k | 39:35 | 74.43 | 10km |
2022 | Result | WAVA | Distance | |
26 Dec | EHH Boxing Day 10k | 40:15 | 73.20 | 10km |
20 Nov | Lincolnshire League XC3 | 39:27 | 68.40 | 5.7mi |
5 Nov | Lincolnshire League XC2 | 31:14 | 69.42 | 4.6mi |
30 Oct | Lincolnshire League XC1 | 36:44 | 68.85 | 5.35mi |
23 Oct | My Running Men's 10K Edinburgh SB | 39:20 | 74.90 | 10km |
15 Oct | Pontefract parkrun | 19:35 | 74.01 | 5km |
17 Sep | Cleethorpes parkrun SB | 18:55 | 76.62 | 5km |
11 Sep | Great North Run SB | 1:27:50 | 73.34 | 13.1mi |
3 Sep | Pocket parkrun | 19:35 | 73.43 | 5km |
13 Aug | Pontefract parkrun | 19:38 | 73.24 | 5km |
23 Jul | Cleethorpes parkrun | 18:58 | 75.82 | 5km |
16 Jul | Ultra North Trail 25K PB | 1:57:58 | 64.90 | 25km |
30 Apr | Doddington Hall parkrun | 19:27 | 73.93 | 5km |
18 Apr | Boston Marathon UK (Half) | 1:32:36 | 68.97 | 13.1mi |
2 Apr | Poolsbrook parkrun | 19:46 | 72.75 | 5km |
19 Feb | Brighouse parkrun | 19:27 | 73.93 | 5km |
6 Feb | skegness 10k | 41:29 | 70.43 | 10km |
2021 | Result | WAVA | Distance | |
23 Oct | Roberts Park parkrun | 19:07 | 75.22 | 5km |
2 Oct | Cleethorpes parkrun | 19:15 | 74.70 | 5km |
25 Sep | Cleethorpes parkrun | 19:02 | 75.55 | 5km |
18 Sep | Cleethorpes parkrun SB | 19:00 | 75.68 | 5km |
11 Sep | Cleethorpes parkrun | 19:30 | 73.74 | 5km |
4 Sep | Cleethorpes parkrun | 19:12 | 74.31 | 5km |
28 Aug | Town Moor parkrun | 19:38 | 72.67 | 5km |
22 Aug | Escrick MT 10K SB | 41:27 | 69.91 | 10km |
7 Aug | Pontefract Parkrun #462 | 19:42 | 72.43 | 5km |
24 Jul | Market Rasen Parkrun #65 | 19:42 | 72.43 | 5km |
18 Jul | Ørsted Great Grimsby 10km Road Race | 41:37 | 69.63 | 10km |
2017 | Result | WAVA | Distance | |
16 Sep | Croxby Crippler HM. SB | 1:37:22 | 63.42 | 13.1mi |
6 Sep | Wolds Dash 5. SB | 29:27 | 67.62 | 7137m |
26 Aug | Cleethorpes parkrun SB | 19:33 | 70.78 | 5km |
24 Aug | Bolingbroke Breaker 10k SB | 42:55 | 65.36 | 10km |
19 Aug | Cleethorpes parkrun | 19:55 | 69.48 | 5km |
12 Aug | Cleethorpes parkrun | 19:42 | 70.24 | 5km |
9 Aug | Wolds Dash 4. SB | 43:05 | 66.18 | 10155m |
5 Aug | Cleethorpes parkrun | 19:50 | 69.77 | 5km |
29 Jul | Cleethorpes parkrun | 20:02 | 69.08 | 5km |
26 Jul | Bolingbroke Breaker 8 Mile PB | 58:15 | 62.89 | 8mi |
12 Jul | Wolds Dash 3. SB | 52:02 | 64.65 | 11875m |
9 Jul | Spilsby Show SB | 41:27 | 65.32 | 6mi |
2016 | Result | WAVA | Distance | |
30 Jan | Riverside parkrun SB | 20:02 | 68.56 | 5km |
2015 | Result | WAVA | Distance | |
14 Nov | Humber Bridge parkrun | 20:44 | 66.24 | 5km |
7 Nov | Cleethorpes parkrun SB | 19:50 | 69.25 | 5km |
26 Jul | Heckington 10 SB | 1:06:50 | 68.19 | 10mi |
20 Jun | 3 Lakes Classic SB | 1:55:00 | 60.52 | 15mi |
2014 | Result | WAVA | Distance | |
9 Nov | Scunthorpe Open XC PB | 41:53 | 64.71 | 6.1mi |
4 Nov | Cleethorpes AC 5k Prom Race SB | 18:17 | 74.56 | 5km |
1 Nov | Cleethorpes parkrun | 18:33 | 73.49 | 5km |
12 Oct | Great Eastern Run SB | 1:24:07 | 71.62 | 13.1mi |
5 Oct | Burringham 10K SB | 38:35 | 71.57 | 10km |
21 Jun | Killamarsh Kestrels 3 Lakes Classic SB | 1:46:02 | 65.14 | 15mi |
11 Jun | Wolds Dash Race 2 PB | 50:57 | 63.75 | 7.3mi |
1 Jun | Woodhall Spa 10k | 39:18 | 69.71 | 10km |
28 May | Covenham 10K | 39:29 | 69.39 | 10km |
26 May | Clee AC Open Track 3K SB | 10:27 | 75.57 | 3km |
14 May | Louth AC Wolds Dash Race 1 SB | 27:37 | 70.47 | 7137m |
4 May | North Lincolnshire Half Marathon | 1:25:26 | 69.99 | 13.1mi |
4 Jan | Humberside XC Championships | 39:59 | 83.06 | 12km |
2013 | Result | WAVA | Distance | |
17 Nov | Lincs Lge XC Match 3 | 42:09 | 63.03 | 9.7km |
10 Nov | Scunthorpe & District XC November | 40:13 | 66.75 | 6.09mi |
3 Nov | Lincs Lge XC Match 2 PB | 39:51 | 69.92 | 10160m |
27 Oct | Lins Lge XC Match 1 | 36:35 | 77.91 | 6.45mi |
27 Jul | Heckington 10 SB | 1:06:41 | 67.35 | 10mi |
24 Jul | Clickem Inn 5 Mile series - Race 2 PB | 31:37 | 68.96 | 5mi |
14 Jul | Spilsby Show 6M SB | 37:53 | 69.30 | 6mi |
5 Jun | Croxby 2 Laps PB | 1:00:30 | 65.52 | 8.88mi |
1 Jun | Scunthorpe parkrun #15 SB | 18:47 | 71.52 | 5km |
6 Jan | Humberside XC Championships | 31:43 | 69.58 | 5.06mi |
2012 | Result | WAVA | Distance | |
18 Nov | Lincs Lge XC Match 3 - Louth. | 31:02 | 73.38 | 8.397km |
4 Nov | Lincs Lge XC Match 2 - Skegness. | 34:48 | 73.34 | 9390m |
5 Sep | Louth AC Wolds Dash Race 5 PB | 27:09 | 72.43 | 7317m |
1 Sep | 30th Lincolnshire Wolds 10 Mile | 1:12:05 | 61.93 | 10mi |
18 Aug | Humber Lge Match 3 Mile. SB | 5:15 | 74.75 | 1mi |
8 Aug | Louth AC Wolds Dash Race 4 SB | 41:13 | 66.66 | 10155m |
24 Jun | Humber Bridge Half Marathon SB | 1:31:06 | 64.81 | 13.1mi |
13 Jun | Louth AC Wolds Dash Race 2 SB | 46:56 | 67.90 | 11685m |
7 May | GYHAC Open Track 5K SB | 18:31 | 72.02 | 5km |
2 May | Croxby 1 Lap (30Yr Anniversary). SB | 28:10 | 67.53 | 4.4mi |
6 Mar | Cleethorpes AC 5K Prom Race | 18:34 | 71.82 | 5km |
4 Mar | Barton & District AC Open XC | 40:53 | 67.09 | 6.3mi |
29 Jan | Ferriby 10 SB | 1:03:22 | 70.44 | 10mi |
8 Jan | Humberside County XC Champs. | 49:01 | 66.86 | 12km |
2011 | Result | WAVA | Distance | |
20 Nov | Lincs XC League 3, Cranwell PB | 40:45 | 60.93 | 9200m |
13 Nov | Scunthorpe AC Open XC | 40:40 | 65.12 | 9800m |
9 Oct | Burringham 10k | 38:29 | 70.24 | 10km |
24 Sep | Grimsby Harriers Open Track 3K PB | 10:23 | 74.96 | 3km |
17 Sep | Humberside County Track 5K. | 18:03 | 73.88 | 5km |
11 Sep | Mablethorpe East Coast Classic PB | 37:43 | 71.67 | 10km |
7 Sep | Wolds Dash Race 5 PB | 27:12 | 70.01 | 7137m |
3 Sep | Wolds Vets Tough 10 | 1:04:21 | 69.00 | 10mi |
21 Aug | Escrick 10k | 38:01 | 70.70 | 10km |
16 Aug | York Millennium Bridge 5k PB | 17:56 | 73.82 | 5km |
10 Aug | Wolds Dash Race 4 PB | 39:19 | 69.49 | 10155m |
3 Aug | Croxby 1 Lap. PB | 27:46 | 68.03 | 4.4mi |
30 Jul | Heckington 10 PB | 1:01:31 | 72.18 | 10mi |
23 Jul | Run For Laura 3M PB | 17:28 | 73.08 | 3mi |
16 Jul | Humber T&F Lge Match 3 Mile. | 5:12 | 74.93 | 1mi |
13 Jul | Wolds Dash Race 3 PB | 46:27 | 69.40 | 11875m |
10 Jul | Spilsby Show 6M PB | 36:55 | 70.25 | 6mi |
29 Jun | Wolds Vets Road Mile PB | 5:08 | 75.90 | 1mi |
26 Jun | Louth Run For Life | 17:58 | 73.69 | 5km |
25 Jun | Humber T&F Lge Match 2 Mile. | 5:12 | 74.93 | 1mi |
18 Jun | Killamarsh Kestrels 3 Lakes Classic PB | 1:42:54 | 65.94 | 15mi |
15 Jun | Wolds Dash Race 2 PB | 46:44 | 67.81 | 11685m |
11 Jun | Nettleton Lodge 3.3M | 21:50 | 64.52 | 3.3mi |
8 Jun | Wolds Vets Road Mile | 5:09 | 75.66 | 1mi |
29 May | Woodland Half Marathon | 1:30:14 | 65.10 | 13.1mi |
18 May | Wolds Dash Race 1 | 26:59 | 70.57 | 7137m |
23 Apr | Wolds Vets Easter Dash. | 17:37 | 72.46 | 3mi |
27 Mar | Scunthorpe Winter Warm Up Track 3K | 10:41 | 72.33 | 3km |
20 Mar | Newton's Fraction Half Marathon PB | 1:23:31 | 70.33 | 13.1mi |
5 Mar | Rudolphs Romp PB | 3:26:00 | 54.48 | 24mi |
1 Mar | Cleethorpes AC 5K Prom Race | 18:19 | 72.28 | 5km |
27 Feb | Barton & District Open XC | 9700km | ||
20 Feb | Sleaford Half Marathon | 1:23:53 | 70.02 | 13.1mi |
13 Feb | Cleethorpes Beach Terrain XC | 37:22 | 60.90 | 8500m |
2010 | Result | WAVA | Distance | |
21 Nov | Lincs League XC - Match 3. | 40:25 | 64.40 | 9690m |
14 Nov | Scunthorpe & District AC Open XC | 41:01 | 64.19 | 9800m |
7 Nov | Lincs League XC - Match 2. | 36:29 | 69.08 | 9390m |
2 Nov | Cleethorpes AC 5K Prom Race SB | 18:28 | 71.69 | 5km |
31 Oct | Lincs League XC - Match 1. | 40:57 | 60.27 | 9200m |
24 Oct | Wistow 10 SB | 1:02:41 | 70.84 | 10mi |
17 Oct | Bridlington Half Marathon SB | 1:24:16 | 69.71 | 13.1mi |
10 Oct | Burringham 10K SB | 38:16 | 70.24 | 10km |
5 Oct | Cleethorpes AC 5K Prom Race | 18:36 | 71.18 | 5km |
3 Oct | Louth AC Open XC | 36:58 | 66.55 | 9170m |
1 Sep | Wolds Dash Race 5. PB | 27:16 | 69.42 | 7.137km |
14 Aug | Wold Vets Summer Dash. SB | 18:06 | 70.02 | 3mi |
11 Aug | Wolds Dash Race 4. PB | 47:10 | 65.42 | 7.11mi |
8 Aug | Newark Half Marathon | 1:27:22 | 66.95 | 13.1mi |
4 Aug | Croxby 1-lap SB | 28:15 | 66.47 | 4.4mi |
24 Jul | Heckington 10 | 1:06:24 | 66.58 | 10mi |
14 Jul | Wolds Dash Race 3 PB | 41:48 | 65.26 | 10186m |
11 Jul | Spilsby Show 6 SB | 38:48 | 66.52 | 6mi |
2 Jun | Croxby 2-lap SB | 1:02:13 | 62.70 | 8.88mi |
12 May | Wolds Dash 1 SB | 28:30 | 66.42 | 7137m |
5 May | Croxby 1-lap | 28:48 | 65.20 | 4.4mi |
28 Feb | Sleaford Half Marathon | 1:29:25 | 65.42 | 13.1mi |
2 Feb | Cleethorpes AC Promenade Race | 19:27 | 67.58 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2024 | 199 | 209 | 222 | 138 | 157 | 106 | 94 | 82 | 150 | 171 | 15 | 0 | 1544 |
2024 | 0 | 0 | 0 | 0 | 0 | 38 | 45 | 87 | 0 | 0 | 0 | 0 | 170 |
2023 | 240 | 215 | 247 | 209 | 185 | 188 | 221 | 236 | 145 | 157 | 151 | 188 | 2383 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 20 |
2022 | 0 | 4 | 2 | 29 | 1 | 2 | 0 | 0 | 0 | 2 | 0 | 0 | 40 |
2022 | 186 | 110 | 155 | 132 | 154 | 142 | 156 | 151 | 133 | 188 | 187 | 145 | 1839 |
2021 | 0 | 0 | 5 | 5 | 0 | 0 | 0 | 20 | 7 | 8 | 1 | 0 | 47 |
2021 | 205 | 157 | 79 | 95 | 159 | 139 | 130 | 96 | 218 | 95 | 27 | 33 | 1432 |
2021 | 0 | 0 | 0 | 0 | 42 | 230 | 91 | 191 | 0 | 31 | 0 | 0 | 585 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 155 | 137 | 139 | 64 | 29 | 31 | 199 | 178 | 25 | 3 | 28 | 132 | 1121 |
2020 | 0 | 0 | 22 | 266 | 315 | 188 | 16 | 0 | 181 | 0 | 0 | 0 | 988 |
2019 | 79 | 121 | 142 | 39 | 3 | 14 | 94 | 131 | 119 | 97 | 0 | 25 | 865 |
2019 | 0 | 0 | 24 | 238 | 153 | 476 | 346 | 277 | 183 | 0 | 0 | 0 | 1696 |
2018 | 19 | 113 | 108 | 185 | 154 | 141 | 37 | 85 | 138 | 84 | 95 | 122 | 1281 |
2018 | 124 | 0 | 0 | 0 | 0 | 36 | 496 | 177 | 129 | 124 | 0 | 0 | 1085 |
2017 | 138 | 61 | 158 | 64 | 68 | 66 | 155 | 175 | 127 | 107 | 120 | 6 | 1245 |
2017 | 0 | 60 | 0 | 12 | 48 | 149 | 201 | 0 | 0 | 84 | 0 | 0 | 554 |
2016 | 84 | 195 | 210 | 39 | 10 | 113 | 142 | 84 | 39 | 274 | 229 | 174 | 1592 |
2016 | 0 | 0 | 0 | 0 | 0 | 20 | 59 | 31 | 168 | 0 | 0 | 0 | 278 |
2015 | 79 | 0 | 0 | 74 | 145 | 154 | 185 | 162 | 15 | 125 | 154 | 133 | 1225 |
2015 | 32 | 0 | 0 | 0 | 0 | 0 | 70 | 62 | 211 | 0 | 0 | 0 | 375 |
2014 | 210 | 5 | 203 | 199 | 199 | 162 | 20 | 0 | 164 | 136 | 70 | 0 | 1367 |
2014 | 19 | 69 | 47 | 0 | 0 | 0 | 0 | 0 | 126 | 49 | 0 | 0 | 311 |
2013 | 216 | 128 | 78 | 178 | 119 | 170 | 153 | 56 | 162 | 166 | 191 | 135 | 1751 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 39 | 0 | 0 | 22 | 99 |
2012 | 175 | 131 | 189 | 164 | 28 | 117 | 187 | 195 | 142 | 191 | 179 | 173 | 1871 |
2012 | 0 | 0 | 0 | 18 | 190 | 33 | 22 | 18 | 0 | 0 | 0 | 0 | 281 |
2011 | 110 | 139 | 153 | 149 | 86 | 198 | 183 | 160 | 144 | 17 | 92 | 103 | 1535 |
2011 | 51 | 40 | 0 | 0 | 6 | 0 | 20 | 19 | 6 | 0 | 0 | 0 | 142 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 167 | 182 | 149 | 107 | 2 | 666 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 30 | 23 | 0 | 0 | 81 |
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
9.1mi,
1:15:24
Run - Easy |
6.1mi,
45:02
Run - Marathon Pace |
-
|
5.5mi,
45:03
Run - Easy |
0.8mi,
6:30
Run - Warm Down
5.4mi,
38:12
Run - Intervals
1.7mi,
14:03
Run - Warm Up |
-
|
2.4mi,
20:02
Run - Warm Down
3.1mi,
22:17
Run - Marathon Pace
2.4mi,
20:02
Run - Warm Up |
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
4.8mi,
39:01
Run - Easy
3.3mi,
22:50
Run - Cross Country
1.1mi,
9:02
Run - Warm Up |
5mi,
36:24
Run - Marathon Pace |
7.2mi,
1:00:53
Run - Easy |
3.4mi,
26:01
Run - Steady-State |
3.9mi,
27:28
Run - Intervals
1.1mi,
9:20
Run - Warm Up |
-
|
2.4mi,
20:01
Run - Warm Down
1.9mi,
12:00
Run - parkrun
2.5mi,
19:52
Run - Warm Up |
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
8.8mi,
1:15:01
Run - Long Run |
5.4mi,
39:51
Run - Intervals
0.7mi,
6:01
Run - Warm Up
3.1mi,
26:10
Run - Easy |
5.9mi,
45:01
Run - Steady-State |
-
|
1mi,
8:13
Run - Warm Down
2.8mi,
19:52
Run - Intervals
1mi,
8:09
Run - Warm Up |
5.3mi,
40:03
Run - Steady-State |
2.6mi,
20:01
Run - Warm Down
3.1mi,
21:55
Run - parkrun
2.6mi,
20:02
Run - Warm Up |
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
9.6mi,
1:14:01
Run - Long Run |
7.1mi,
58:01
Run - Easy |
5.9mi,
45:01
Run - Steady-State |
5.6mi,
42:00
Run - Steady-State |
-
|
1mi,
8:23
Run - Warm Down
5.4mi,
39:21
Run - Intervals
0.5mi,
4:13
Run - Warm Up |
2.6mi,
20:00
Run - General
3.1mi,
21:53
Run - General
2.6mi,
20:01
Run - General |