Ellioski

Last on at 1pm, 6th Jul 2023

M45 Lincolnshire

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Louth AC | Louth Triathlon Club | CRISS Club

Races
73
Miles
7051
Miles
12
Miles
1350
Miles
497
WAVA
74.57%
5k
17:51
5M
30:00
10k
36:58
10M
1:04:12
Half
1:27:48
Mara
3:18:07

About Me
Running and cycling purely for fun these days. No goals, not racing competitively, not hunting any PB's and not caring if I am getting slower as I grow older. Show More...

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2010	2012	2013	2014	2016	PB	WB
5km	13	20:04 64.04	17:51 72.07	18:10 70.95	19:05 67.76	18:15 71.55		17:53 74.57			17:51 5:45/mi	74.57
3.5mi	2		23:48 61.23	25:11 57.97							23:48 6:48/mi	61.23
4.3mi	1							25:55 71.69			25:55 6:02/mi	71.69
4.4mi	7				28:46 64.31	27:55 66.92	29:33 63.54	28:54 65.81			27:55 6:21/mi	66.92
4.4mi	1						28:12 66.90				28:12 6:23/mi	66.90
7117m	1			27:04 68.61							27:04 6:07/mi	68.61
7137m	5				27:40 67.58	27:06 69.21		28:44 66.27			27:06 6:07/mi	69.21
5mi	8		30:00 70.26			30:29 69.85		32:25 66.77			30:00 6:00/mi	70.26
9608m	1			45:31 55.74							45:31 7:37/mi	55.74
6mi	2			37:33 67.83				39:04 66.39			37:33 6:16/mi	67.83
10km	13	41:18 63.92	39:01 67.66	37:21 70.71			38:46 69.00	36:58 73.12	38:42 69.84		36:58 5:57/mi	73.12
10.2km	1							40:59 67.04			40:59 6:30/mi	67.04
10186m	2			38:44 69.62		40:29 67.12					38:44 6:07/mi	69.62
7.1mi	1					44:42 68.76					44:42 6:17/mi	68.76
11.7km	1							48:45 65.37			48:45 6:43/mi	65.37
11.9km	1							49:28 65.52			49:28 6:42/mi	65.52
8mi	2							54:36 64.66		55:36 64.84	54:36 6:50/mi	64.84
8.9mi	1							1:00:41 64.92			1:00:41 6:50/mi	64.92
10mi	5	1:10:18 62.23	1:04:12 68.15			1:06:51 65.89					1:04:12 6:25/mi	68.15
13.1mi	1		1:27:48 66.03								1:27:48 6:42/mi	66.03
26mi	1							3:35:00 57.11			3:35:00 8:16/mi	57.11
26.2mi	1		3:18:07 61.36								3:18:07 7:34/mi	61.36

2016		Result	WAVA	Distance
25 Sep	Tennyson 8 SB	55:36	64.84	8mi
2014		Result	WAVA	Distance
1 Jan	Cleethorpes New Year's Day 10k SB	38:42	69.84	10km
2013		Result	WAVA	Distance
17 Nov	Market Rasen 10K PB	36:58	73.12	10km
12 Nov	Cleethorpes AC 5k Prom Race SB	17:53	74.57	5km
2 Nov	Thorpe Park MT Race PB	25:55	71.69	4.3mi
21 Sep	Harvest Hobble PB	3:35:00	57.11	26mi
21 Aug	Horwich 5 mile Jubilee Series Race 4 SB	32:25	66.77	5mi
14 Aug	30TH WOLDS DASH SERIES RACE 4 PB	40:59	67.04	10.155km
7 Aug	Croxby 1 Lap. SB	28:54	65.81	4.4mi
24 Jul	Clickem Inn 5 Mile series - Race 2	32:27	66.70	5mi
17 Jul	Bolingbroke Breaker 8M PB	54:36	64.66	8mi
10 Jul	30TH WOLDS DASH SERIES RACE 3 PB	49:28	65.52	11.875km
3 Jul	Croxby 2 Lap PB	1:00:41	64.92	8.88mi
19 Jun	Clickem Inn 5 Mile series - Race 1	32:29	66.63	5mi
12 Jun	30TH WOLDS DASH SERIES RACE 2 PB	48:45	65.37	11.685km
22 May	Bolingbroke Breaker 10K	41:21	65.00	10km
15 May	30TH WOLDS DASH SERIES RACE 1 SB	28:44	66.27	7137m
10 May	The Skelly 6 SB	39:04	66.39	6mi
5 May	The BELCHFORD THREE CHURCHES 10k	42:59	62.53	10km
1 May	Croxby 1 Lap.	30:03	62.86	4.4mi
2012		Result	WAVA	Distance
16 May	Louth AC Wolds Dash Race 1 PB	28:12	66.90	4.42mi
2 May	Croxby 1 Lap (30Yr Anniversary). SB	29:33	63.54	4.4mi
25 Mar	Lincoln 10K SB	38:46	69.00	10km
18 Mar	Belchford Three Churches 10K	40:37	65.86	10km
2010		Result	WAVA	Distance
4 Sep	Lincolnshire Wolds 10 Mile SB	1:06:51	65.89	10mi
1 Sep	Wolds Dash Race 5. PB	27:06	69.50	7.137km
25 Aug	Lincoln Wellington 5K Race 4	18:17	71.42	5km
11 Aug	Wolds Dash Race 4. PB	44:42	68.76	7.11mi
4 Aug	Croxby 1-lap PB	27:55	66.92	4.4mi
28 Jul	Lincoln Wellington 5K Race 3 SB	18:15	71.55	5km
21 Jul	Clickem Inn 5 Mile SB	30:29	69.85	5mi
14 Jul	Wolds Dash Race 3 SB	40:29	67.12	10186m
23 Jun	Clickem Inn 5 Mile	32:44	65.05	5mi
26 May	Lincoln Wellington 5K Race 1	18:22	70.71	5km
19 May	Clickem Inn 5 Mile	30:33	69.44	5mi
12 May	Wolds Dash 1 PB	27:06	69.21	7137m
5 May	Croxby 1-lap	28:05	66.25	4.4mi
2008		Result	WAVA	Distance
3 Sep	Wolds Dash Series - Race 5 SB	27:40	67.58	7137m
16 Jul	Wolds Dash Series - Race 3	40:09	79.57	11933m
25 Jun	Lincoln Wellington 5K Series Race 2 SB	19:05	67.76	5km
11 Jun	Wolds Dash Series - Race 2	47:16	68.73	12122m
4 Jun	Croxby Race 2 SB	28:46	64.31	4.4mi
14 May	Wolds Dash Series - Race 1	28:11	66.18	7137m
7 May	Croxby Race 1	30:05	61.49	4.4mi
2007		Result	WAVA	Distance
8 Aug	Wolds Dash Series Race 4 PB	38:44	69.62	10186m
25 Jul	Lincoln Wellington Summer 5K Series Race 3 SB	18:10	70.95	5km
18 Jul	Wolds Dash Series Race 3 PB	45:31	55.74	9608m
14 Jul	The Little Beaver Triathlon	2:36:12		0mi/0mi/51.5km
13 Jul	Branston 3.5 Mile Dash Multi Terrain Run SB	25:11	57.97	3.5mi
27 Jun	Lincoln Wellington Summer 5K Series Race 2	18:18	70.44	5km
3 Jun	Woodhall Spa 10K	44:16	59.66	10km
23 May	Lincoln Wellington Summer 5K Series Race 1	18:27	69.72	5km
16 May	Wolds Dash Series Race 1 PB	27:04	68.61	7117m
22 Apr	Bolton 10k	38:29	68.63	10km
25 Mar	Lincoln 10k SB	37:21	70.71	10km
25 Feb	Lostock 6 PB	37:33	67.83	6mi
2006		Result	WAVA	Distance
14 Oct	Ducks and Drakes 10	1:09:33	62.90	10mi
9 Sep	Wolds Vets Tough Ten	1:05:14	67.07	10mi
30 Aug	Lincoln Wellington 5K Series Race 4 PB	17:51	72.07	5km
18 Aug	Covenham 5K	17:59	71.53	5km
12 Aug	Bassingham Bash 5 PB	30:00	70.26	5mi
14 Jul	Branston 3.5 Mile Dash PB	23:48	61.23	3.5mi
28 Jun	Lincoln Wellington 5K Series Race 2	20:19	63.32	5km
18 Jun	Grimsby Barnardo's 5 Mile	32:34	64.72	5mi
4 Jun	Woodhall Spa 10k	39:36	66.67	10km
24 May	Lincoln Wellington 5K Series Race 1	18:27	69.65	5km
19 May	Covenham 10K	39:43	66.47	10km
23 Apr	London Marathon PB	3:18:07	61.36	26.2mi
2 Apr	Lincoln 10k SB	39:01	67.66	10km
19 Mar	Louth 10 Mile Road Race PB	1:04:12	68.15	10mi
5 Mar	Friskney Half Marathon PB	1:27:48	66.03	13.1mi
2005		Result	WAVA	Distance
8 Oct	Ducks and Drakes 10 SB	1:10:18	62.23	10mi
5 Jun	Woodhall Spa 10K SB	41:18	63.92	10km
25 May	Lincoln Wellington 5k series SB	20:04	64.04	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	8	13	8	46	20	0	0	0	0	0	0	0	96
2023	2	3	0	2	2	0	0	0	0	0	0	0	9
2023	0	0	7	7	7	0	0	0	0	0	0	0	21
2022	0	0	0	0	0	0	0	0	0	4	0	0	4
2021	59	5	3	0	0	0	18	0	0	0	0	0	86
2021	81	27	34	2	0	8	13	0	2	10	0	0	177
2021	135	40	0	0	0	8	13	0	0	0	0	0	196
2020	0	0	0	0	0	0	0	0	0	0	0	5	5
2020	1.7	3.6	2.7	0	0	0	0	0	0	0	0	0	8
2020	90	61	46	28	10	22	22	9	0	0	8	3	301
2020	0	0	27	42	0	0	0	0	0	0	0	0	69
2019	0.9	0	0	0	0	0	0	0	0.7	0	0	0	1.6
2019	110	36	19	0	2	10	0	3	48	26	29	29	313
2019	75	0	0	0	0	0	0	0	42	8	19	0	144
2018	22	2	11	19	89	2	5	13	29	16	7	3	217
2018	0	0	0	18	0	0	0	0	21	7	0	0	46
2017	125	23	38	81	17	23	65	0	7	0	2	1	382
2017	0	0	10	0	0	0	0	0	0	0	0	0	10
2016	0	0	0	0	0	0	0	0	1	0	0	0	1
2016	0	0	0	0	67	32	42	41	191	20	51	16	460
2016	0	0	0	0	0	0	0	0	2	0	0	0	2
2014	0	0	8	0	0	0	0	0	0	0	0	0	8
2014	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2014	84	33	56	0	0	0	0	0	0	0	0	0	173
2014	0	7	13	0	0	0	0	0	0	0	0	0	20
2013	0	0	0	0	5	0	4	0	0	0	0	0	9
2013	100	54	108	67	74	116	141	164	188	171	156	149	1489
2013	25	36	15	0	0	0	43	46	0	0	15	0	180
2012	5	3	0	0	0	0	0	0	67	0	0	0	75
2012	125	125	92	87	76	18	16	8	49	27	47	0	671
2012	0	0	0	0	0	0	0	11	9	0	21	0	40
2011	0	0	0	0	0	0	31	0	0	0	13	8	53
2011	117	117	65	4	28	13	70	21	45	87	64	82	713
2011	12	0	0	0	0	0	0	0	0	0	30	44	86
2010	0	0	0	0	52	35	46	0	0	0	0	0	133
2010	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2010	32	80	85	103	116	56	128	108	119	115	79	93	1114
2010	0	0	0	0	0	43	0	0	17	0	0	0	60
2009	24	0	0	0	0	0	0	0	0	0	0	0	24
2009	24	0	9	2	0	30	0	0	0	8	0	0	74
2009	8	0	0	18	0	25	0	0	0	0	0	0	51
2008	76	52	39	89	57	116	92	38	58	16	0	4	636
2008	0	10	14	22	109	0	0	20	0	0	0	0	176
2007	0	0	0	0	0	0	8	0	0	0	0	0	8
2007	0	0	0	0.6	0	0	1	0	0	0	0	0	1.6
2007	0	0	0	9	0	88	103	36	17	39	17	11	320
2007	0	0	0	12	0	64	22	151	0	0	0	0	249

Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
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