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Ellioski

Last on at 3pm, 22nd Jan 2025

M45 Lincolnshire

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Mileage
Training

Louth AC | Louth Triathlon Club | CRISS Club

Races
73
Miles
7074
Miles
12
Miles
1359
Miles
527
WAVA
74.57%
5k
17:51
5M
30:00
10k
36:58
10M
1:04:12
Half
1:27:48
Mara
3:18:07

About Me
Running and cycling purely for fun these days. No goals, not racing competitively, not hunting any PB's and not caring if I am getting slower as I grow older. Show More...

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Recent Training
22nd Jan	General	1.9mi	42:23
22nd Jan	General	2.5mi	9:46
22nd Jan	Virtual Ride	1.1mi	7:23
22nd Jan	General	5.5mi	20:06
21st Jan	General	4mi	1:10:53

12 Month Benchmarks	Run	Bike
Mile	10:16	3:24
5k	55:01	10:56
5mi	1:50:26	18:00

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2010	2012	2013	2014	2016	PB	WB
5km	13	20:04 64.04	17:51 72.07	18:10 70.95	19:05 67.76	18:15 71.55		17:53 74.57			17:51 5:45/mi	74.57
3.5mi	2		23:48 61.23	25:11 57.97							23:48 6:48/mi	61.23
4.3mi	1							25:55 71.69			25:55 6:02/mi	71.69
4.4mi	7				28:46 64.31	27:55 66.92	29:33 63.54	28:54 65.81			27:55 6:21/mi	66.92
4.4mi	1						28:12 66.90				28:12 6:23/mi	66.90
7117m	1			27:04 68.61							27:04 6:07/mi	68.61
7137m	5				27:40 67.58	27:06 69.21		28:44 66.27			27:06 6:07/mi	69.21
5mi	8		30:00 70.26			30:29 69.85		32:25 66.77			30:00 6:00/mi	70.26
9608m	1			45:31 55.74							45:31 7:37/mi	55.74
6mi	2			37:33 67.83				39:04 66.39			37:33 6:16/mi	67.83
10km	13	41:18 63.92	39:01 67.66	37:21 70.71			38:46 69.00	36:58 73.12	38:42 69.84		36:58 5:57/mi	73.12
10.2km	1							40:59 67.04			40:59 6:30/mi	67.04
10186m	2			38:44 69.62		40:29 67.12					38:44 6:07/mi	69.62
7.1mi	1					44:42 68.76					44:42 6:17/mi	68.76
11.7km	1							48:45 65.37			48:45 6:43/mi	65.37
11.9km	1							49:28 65.52			49:28 6:42/mi	65.52
8mi	2							54:36 64.66		55:36 64.84	54:36 6:50/mi	64.84
8.9mi	1							1:00:41 64.92			1:00:41 6:50/mi	64.92
10mi	5	1:10:18 62.23	1:04:12 68.15			1:06:51 65.89					1:04:12 6:25/mi	68.15
13.1mi	1		1:27:48 66.03								1:27:48 6:42/mi	66.03
26mi	1							3:35:00 57.11			3:35:00 8:16/mi	57.11
26.2mi	1		3:18:07 61.36								3:18:07 7:34/mi	61.36

2016		Result	WAVA	Distance
25 Sep	Tennyson 8 SB	55:36	64.84	8mi
2014		Result	WAVA	Distance
1 Jan	Cleethorpes New Year's Day 10k SB	38:42	69.84	10km
2013		Result	WAVA	Distance
17 Nov	Market Rasen 10K PB	36:58	73.12	10km
12 Nov	Cleethorpes AC 5k Prom Race SB	17:53	74.57	5km
2 Nov	Thorpe Park MT Race PB	25:55	71.69	4.3mi
21 Sep	Harvest Hobble PB	3:35:00	57.11	26mi
21 Aug	Horwich 5 mile Jubilee Series Race 4 SB	32:25	66.77	5mi
14 Aug	30TH WOLDS DASH SERIES RACE 4 PB	40:59	67.04	10.155km
7 Aug	Croxby 1 Lap. SB	28:54	65.81	4.4mi
24 Jul	Clickem Inn 5 Mile series - Race 2	32:27	66.70	5mi
17 Jul	Bolingbroke Breaker 8M PB	54:36	64.66	8mi
10 Jul	30TH WOLDS DASH SERIES RACE 3 PB	49:28	65.52	11.875km
3 Jul	Croxby 2 Lap PB	1:00:41	64.92	8.88mi
19 Jun	Clickem Inn 5 Mile series - Race 1	32:29	66.63	5mi
12 Jun	30TH WOLDS DASH SERIES RACE 2 PB	48:45	65.37	11.685km
22 May	Bolingbroke Breaker 10K	41:21	65.00	10km
15 May	30TH WOLDS DASH SERIES RACE 1 SB	28:44	66.27	7137m
10 May	The Skelly 6 SB	39:04	66.39	6mi
5 May	The BELCHFORD THREE CHURCHES 10k	42:59	62.53	10km
1 May	Croxby 1 Lap.	30:03	62.86	4.4mi
2012		Result	WAVA	Distance
16 May	Louth AC Wolds Dash Race 1 PB	28:12	66.90	4.42mi
2 May	Croxby 1 Lap (30Yr Anniversary). SB	29:33	63.54	4.4mi
25 Mar	Lincoln 10K SB	38:46	69.00	10km
18 Mar	Belchford Three Churches 10K	40:37	65.86	10km
2010		Result	WAVA	Distance
4 Sep	Lincolnshire Wolds 10 Mile SB	1:06:51	65.89	10mi
1 Sep	Wolds Dash Race 5. PB	27:06	69.50	7.137km
25 Aug	Lincoln Wellington 5K Race 4	18:17	71.42	5km
11 Aug	Wolds Dash Race 4. PB	44:42	68.76	7.11mi
4 Aug	Croxby 1-lap PB	27:55	66.92	4.4mi
28 Jul	Lincoln Wellington 5K Race 3 SB	18:15	71.55	5km
21 Jul	Clickem Inn 5 Mile SB	30:29	69.85	5mi
14 Jul	Wolds Dash Race 3 SB	40:29	67.12	10186m
23 Jun	Clickem Inn 5 Mile	32:44	65.05	5mi
26 May	Lincoln Wellington 5K Race 1	18:22	70.71	5km
19 May	Clickem Inn 5 Mile	30:33	69.44	5mi
12 May	Wolds Dash 1 PB	27:06	69.21	7137m
5 May	Croxby 1-lap	28:05	66.25	4.4mi
2008		Result	WAVA	Distance
3 Sep	Wolds Dash Series - Race 5 SB	27:40	67.58	7137m
16 Jul	Wolds Dash Series - Race 3	40:09	79.57	11933m
25 Jun	Lincoln Wellington 5K Series Race 2 SB	19:05	67.76	5km
11 Jun	Wolds Dash Series - Race 2	47:16	68.73	12122m
4 Jun	Croxby Race 2 SB	28:46	64.31	4.4mi
14 May	Wolds Dash Series - Race 1	28:11	66.18	7137m
7 May	Croxby Race 1	30:05	61.49	4.4mi
2007		Result	WAVA	Distance
8 Aug	Wolds Dash Series Race 4 PB	38:44	69.62	10186m
25 Jul	Lincoln Wellington Summer 5K Series Race 3 SB	18:10	70.95	5km
18 Jul	Wolds Dash Series Race 3 PB	45:31	55.74	9608m
14 Jul	The Little Beaver Triathlon	2:36:12		0mi/0mi/51.5km
13 Jul	Branston 3.5 Mile Dash Multi Terrain Run SB	25:11	57.97	3.5mi
27 Jun	Lincoln Wellington Summer 5K Series Race 2	18:18	70.44	5km
3 Jun	Woodhall Spa 10K	44:16	59.66	10km
23 May	Lincoln Wellington Summer 5K Series Race 1	18:27	69.72	5km
16 May	Wolds Dash Series Race 1 PB	27:04	68.61	7117m
22 Apr	Bolton 10k	38:29	68.63	10km
25 Mar	Lincoln 10k SB	37:21	70.71	10km
25 Feb	Lostock 6 PB	37:33	67.83	6mi
2006		Result	WAVA	Distance
14 Oct	Ducks and Drakes 10	1:09:33	62.90	10mi
9 Sep	Wolds Vets Tough Ten	1:05:14	67.07	10mi
30 Aug	Lincoln Wellington 5K Series Race 4 PB	17:51	72.07	5km
18 Aug	Covenham 5K	17:59	71.53	5km
12 Aug	Bassingham Bash 5 PB	30:00	70.26	5mi
14 Jul	Branston 3.5 Mile Dash PB	23:48	61.23	3.5mi
28 Jun	Lincoln Wellington 5K Series Race 2	20:19	63.32	5km
18 Jun	Grimsby Barnardo's 5 Mile	32:34	64.72	5mi
4 Jun	Woodhall Spa 10k	39:36	66.67	10km
24 May	Lincoln Wellington 5K Series Race 1	18:27	69.65	5km
19 May	Covenham 10K	39:43	66.47	10km
23 Apr	London Marathon PB	3:18:07	61.36	26.2mi
2 Apr	Lincoln 10k SB	39:01	67.66	10km
19 Mar	Louth 10 Mile Road Race PB	1:04:12	68.15	10mi
5 Mar	Friskney Half Marathon PB	1:27:48	66.03	13.1mi
2005		Result	WAVA	Distance
8 Oct	Ducks and Drakes 10 SB	1:10:18	62.23	10mi
5 Jun	Woodhall Spa 10K SB	41:18	63.92	10km
25 May	Lincoln Wellington 5k series SB	20:04	64.04	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	30	0	0	0	0	0	0	0	0	0	0	0	30
2025	23	0	0	0	0	0	0	0	0	0	0	0	23
2025	9	0	0	0	0	0	0	0	0	0	0	0	9
2023	8	13	8	46	20	0	0	0	0	0	0	0	96
2023	2	3	0	2	2	0	0	0	0	0	0	0	9
2023	0	0	7	7	7	0	0	0	0	0	0	0	21
2022	0	0	0	0	0	0	0	0	0	4	0	0	4
2021	59	5	3	0	0	0	18	0	0	0	0	0	86
2021	81	27	34	2	0	8	13	0	2	10	0	0	177
2021	135	40	0	0	0	8	13	0	0	0	0	0	196
2020	0	0	0	0	0	0	0	0	0	0	0	5	5
2020	1.7	3.6	2.7	0	0	0	0	0	0	0	0	0	8
2020	90	61	46	28	10	22	22	9	0	0	8	3	301
2020	0	0	27	42	0	0	0	0	0	0	0	0	69
2019	0.9	0	0	0	0	0	0	0	0.7	0	0	0	1.6
2019	110	36	19	0	2	10	0	3	48	26	29	29	313
2019	75	0	0	0	0	0	0	0	42	8	19	0	144
2018	22	2	11	19	89	2	5	13	29	16	7	3	217
2018	0	0	0	18	0	0	0	0	21	7	0	0	46
2017	125	23	38	81	17	23	65	0	7	0	2	1	382
2017	0	0	10	0	0	0	0	0	0	0	0	0	10
2016	0	0	0	0	0	0	0	0	1	0	0	0	1
2016	0	0	0	0	67	32	42	41	191	20	51	16	460
2016	0	0	0	0	0	0	0	0	2	0	0	0	2
2014	0	0	8	0	0	0	0	0	0	0	0	0	8
2014	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2014	84	33	56	0	0	0	0	0	0	0	0	0	173
2014	0	7	13	0	0	0	0	0	0	0	0	0	20
2013	0	0	0	0	5	0	4	0	0	0	0	0	9
2013	100	54	108	67	74	116	141	164	188	171	156	149	1489
2013	25	36	15	0	0	0	43	46	0	0	15	0	180
2012	5	3	0	0	0	0	0	0	67	0	0	0	75
2012	125	125	92	87	76	18	16	8	49	27	47	0	671
2012	0	0	0	0	0	0	0	11	9	0	21	0	40
2011	0	0	0	0	0	0	31	0	0	0	13	8	53
2011	117	117	65	4	28	13	70	21	45	87	64	82	713
2011	12	0	0	0	0	0	0	0	0	0	30	44	86
2010	0	0	0	0	52	35	46	0	0	0	0	0	133
2010	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2010	32	80	85	103	116	56	128	108	119	115	79	93	1114
2010	0	0	0	0	0	43	0	0	17	0	0	0	60
2009	24	0	0	0	0	0	0	0	0	0	0	0	24
2009	24	0	9	2	0	30	0	0	0	8	0	0	74
2009	8	0	0	18	0	25	0	0	0	0	0	0	51
2008	76	52	39	89	57	116	92	38	58	16	0	4	636
2008	0	10	14	22	109	0	0	20	0	0	0	0	176
2007	0	0	0	0	0	0	8	0	0	0	0	0	8
2007	0	0	0	0.6	0	0	1	0	0	0	0	0	1.6
2007	0	0	0	9	0	88	103	36	17	39	17	11	320
2007	0	0	0	12	0	64	22	151	0	0	0	0	249

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
-	-	-	-	-	-	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	-	-	-	-	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
10.7mi, 3:10:25 Walk - General 1) 1mi - 17:21(17:21/mi) 99/108bpm [1717b/mi] 103cal 60/65rpm 3.46/4.03mph 2) 1mi - 17:27(17:27/mi) 101/107bpm [1762b/mi] 92cal 59/63rpm 3.44/3.78mph 3) 1mi - 17:42(17:42/mi) 110/131bpm [1947b/mi] 116cal 59/65rpm 3.39/3.78mph 4) 1mi - 17:59(17:59/mi) 112/124bpm [2014b/mi] 115cal 60/64rpm 3.34/3.92mph 5) 1mi - 17:32(17:32/mi) 104/111bpm [1824b/mi] 75cal 59/64rpm 3.42/3.99mph 6) 1mi - 18:18(18:18/mi) 117/141bpm [2140b/mi] 133cal 58/64rpm 3.28/4.19mph 7) 1mi - 18:39(18:39/mi) 119/141bpm [2220b/mi] 135cal 59/69rpm 3.22/3.82mph 8) 1mi - 18:38(18:38/mi) 130/150bpm [2422b/mi] 167cal 60/72rpm 3.22/5.13mph 9) 1mi - 17:54(17:54/mi) 117/126bpm [2094b/mi] 86cal 59/66rpm 3.35/4.01mph 10) 1mi - 16:46(16:46/mi) 114/122bpm [1912b/mi] 77cal 60/66rpm 3.58/4.17mph 11) 0.73mi - 12:10(16:44/mi) 117/124bpm [1958b/mi] 67cal 60/63rpm 3.59/3.92mph	2.9mi, 33:28 Run - General 1) 1mi - 12:34(12:34/mi) 118/173bpm [1483b/mi] 119cal 4.77/7.14mph 2) 1mi - 11:12(11:12/mi) 129/156bpm [1444b/mi] 116cal 5.36/7.56mph 3) 0.85mi - 9:42(11:26/mi) 140/182bpm [1600b/mi] 110cal 5.25/7.43mph 0mi, 20:22 Cross - General 1) 0mi - 20:22(0/mi) 95/114bpm [INFb/mi] 109cal 61/120rpm 3mi, 1:00:42 Walk - General 1) 1mi - 21:20(21:20/mi) 109/135bpm [2326b/mi] 160cal 54/67rpm 2.81/3.67mph 2) 1mi - 18:36(18:36/mi) 123/138bpm [2288b/mi] 166cal 56/60rpm 3.23/3.65mph 3) 1mi - 20:30(20:30/mi) 120/165bpm [2459b/mi] 146cal 55/62rpm 2.93/3.67mph 4) 0.01mi - 16(28:28/mi) 142/142bpm [4043b/mi] 3cal 52/55rpm 2.11/2.78mph	3mi, 1:02:31 Run - General 1) 1mi - 20:34(20:34/mi) 106/120bpm [2180b/mi] 134cal 2.92/3.47mph 2) 1mi - 19:58(19:58/mi) 98/131bpm [1957b/mi] 126cal 3/3.74mph 3) 1mi - 21:18(21:18/mi) 115/135bpm [2449b/mi] 135cal 2.82/3.47mph 4) 0.03mi - 41(23:32/mi) 110/114bpm [2589b/mi] 4cal 2.55/3.36mph	2mi, 39:52 Run - General 1) 1mi - 20:57(20:57/mi) 93/114bpm [1949b/mi] 125cal 2.86/3.57mph 2) 1mi - 18:17(18:17/mi) 80/91bpm [1463b/mi] 119cal 3.28/3.61mph 3) 0.03mi - 37(20:10/mi) 76/103bpm [1533b/mi] 4cal 2.98/3.57mph 0.5mi, 11:39 Run - General 1) 0.52mi - 11:39(22:12/mi) 99/123bpm [2198b/mi] 67cal 2.7/3.59mph 1.2mi, 29:02 Run - General 1) 1mi - 23:38(23:38/mi) 87/106bpm [2056b/mi] 131cal 2.54/3.36mph 2) 0.16mi - 5:24(34:47/mi) 81/89bpm [2817b/mi] 25cal 1.72/3.4mph	1.7mi, 38:43 Run - General 1) 1mi - 22:55(22:55/mi) 99/109bpm [2269b/mi] 126cal 2.62/3.57mph 2) 0.74mi - 15:48(21:17/mi) 104/119bpm [2213b/mi] 91cal 2.82/3.36mph	1.3mi, 35:38 Run - General 1) 1mi - 27:00(27:00/mi) 101/134bpm [2726b/mi] 147cal 2.22/3.44mph 2) 0.28mi - 8:38(30:57/mi) 91/109bpm [2816b/mi] 41cal 1.94/3.01mph 3.6mi, 1:03:32 Run - General 1) 1mi - 18:17(18:17/mi) 102/127bpm [1864b/mi] 118cal 3.28/3.8mph 2) 1mi - 18:31(18:31/mi) 102/111bpm [1888b/mi] 119cal 3.24/3.8mph 3) 1mi - 17:23(17:23/mi) 101/118bpm [1756b/mi] 119cal 3.45/3.92mph 4) 0.55mi - 9:21(17:05/mi) 105/110bpm [1794b/mi] 65cal 3.51/3.88mph	0.9mi, 14:16 Run - General 1) 0.9mi - 14:16(15:51/mi) 108/154bpm [1712b/mi] 112cal 3.78/6.18mph
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
6mi, 2:12:36 Run - General 1) 1mi - 20:39(20:39/mi) 88/100bpm [1817b/mi] 115cal 2.91/4.01mph 2) 1mi - 22:44(22:44/mi) 98/116bpm [2228b/mi] 123cal 2.64/3.32mph 3) 1mi - 23:27(23:27/mi) 102/120bpm [2392b/mi] 124cal 2.56/3.49mph 4) 1mi - 20:46(20:46/mi) 105/121bpm [2180b/mi] 120cal 2.89/3.34mph 5) 1mi - 23:31(23:31/mi) 101/117bpm [2374b/mi] 128cal 2.55/3.49mph 6) 1mi - 21:18(21:18/mi) 105/113bpm [2237b/mi] 120cal 2.82/3.74mph 7) 0.01mi - 11(24:11/mi) 88/93bpm [2128b/mi] 2.48/2.84mph	7.1mi, 2:11:47 Walk - General 1) 1mi - 18:39(18:39/mi) 104/124bpm [1939b/mi] 125cal 57/60rpm 3.22/3.76mph 2) 1mi - 18:33(18:33/mi) 119/130bpm [2208b/mi] 147cal 57/61rpm 3.23/3.59mph 3) 1mi - 17:39(17:39/mi) 123/132bpm [2171b/mi] 136cal 57/60rpm 3.4/3.59mph 4) 1mi - 18:23(18:23/mi) 119/127bpm [2188b/mi] 108cal 57/61rpm 3.26/3.65mph 5) 1mi - 18:21(18:21/mi) 119/130bpm [2184b/mi] 108cal 56/62rpm 3.27/3.88mph 6) 1mi - 18:34(18:34/mi) 120/125bpm [2228b/mi] 105cal 56/62rpm 3.23/3.47mph 7) 1mi - 19:18(19:18/mi) 127/167bpm [2450b/mi] 141cal 56/63rpm 3.11/3.78mph 8) 0.12mi - 2:20(18:54/mi) 135/140bpm [2551b/mi] 22cal 57/62rpm 3.17/4.4mph	3.1mi, 59:36 Walk - General 1) 1mi - 20:57(20:57/mi) 91/118bpm [1907b/mi] 97cal 54/60rpm 2.86/3.4mph 2) 1mi - 19:03(19:03/mi) 103/120bpm [1961b/mi] 105cal 56/64rpm 3.15/3.72mph 3) 1mi - 18:08(18:08/mi) 116/129bpm [2104b/mi] 129cal 57/113rpm 3.31/3.59mph 4) 0.08mi - 1:28(18:28/mi) 121/125bpm [2235b/mi] 11cal 56/58rpm 3.25/3.23mph	4mi, 1:10:53 Walk - General 1) 1mi - 18:53(18:53/mi) 90/114bpm [1700b/mi] 85cal 57/63rpm 3.18/3.84mph 2) 1mi - 19:29(19:29/mi) 88/99bpm [1714b/mi] 75cal 58/61rpm 3.08/3.67mph 3) 1mi - 17:33(17:33/mi) 95/110bpm [1667b/mi] 77cal 58/61rpm 3.42/3.99mph 4) 0.95mi - 14:59(15:44/mi) 93/97bpm [1462b/mi] 60cal 58/61rpm 3.82/30.76mph	1.9mi, 42:23 Walk - General 1) 1mi - 17:39(17:39/mi) 106/113bpm [1871b/mi] 113cal 58/62rpm 3.4/3.84mph 2) 0.88mi - 24:44(28:15/mi) 106/130bpm [2995b/mi] 135cal 56/63rpm 2.12/3.78mph 2.5mi, 9:46 Bike - General 1) 0mi - 9:46(0/mi) 53cal 1.1mi, 7:23 Bike - Virtual Ride 1) 1.12mi - 7:23(6:36/mi) 59/68rpm 104/123W 9.09/16.75mph 5.5mi, 20:06 Bike - General 1) 5mi - 18:28(3:42/mi) 125/139bpm [462b/mi] 179cal 60/68rpm 16.25/18.68mph 2) 0.49mi - 1:38(3:21/mi) 112/122bpm [376b/mi] 9cal 66/89rpm 17.89/23.98mph	-	-

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