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Tue 11th Mar 2025 at 1:42pm by Ellioski

Walk > General
  • Time
    34:39
  • Miles
    1.69
  • Min/mi
    20:30
  • Stride(cm)
    69
  • Cals
    180
  • Cadence
    113
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    2012
  • Asc(m)
    114
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:37(19:37/mi) 99/115bpm [1943b/mi] 110cal 56/61rpm 3.06/3.72mph
2) 0.69mi - 15:02(21:53/mi) 97/102bpm [2123b/mi] 70cal 56/60rpm 2.74/3.7mph
19:37 15:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:50 103 85-115 2352 113 106-122 0/0
0.13 3:05 1:40 26:37 98 92-104 2608 113 110-116 88/7
0.19 4:15 1:09 18:27 93 88-97 1716 113 108-114 1/4
0.25 5:42 1:27 23:13 97 93-101 2252 112 108-120 4/0
0.31 7:07 1:26 22:49 96 94-98 2190 111 110-112 1/0
0.38 8:32 1:25 22:32 99 98-101 2231 109 104-112 1/1
0.44 9:45 1:14 19:39 100 98-103 1965 110 102-114 13/4
0.50 10:54 1:09 18:20 100 98-102 1834 112 110-112 1/2
0.56 12:04 1:10 18:41 98 96-101 1832 113 112-114 3/0
0.63 13:11 1:07 17:51 101 100-103 1802 114 112-114 3/4
0.69 14:19 1:07 17:58 100 99-101 1797 114 112-116 3/2
0.75 15:23 1:05 17:18 100 98-101 1731 114 114-116 2/5
0.81 16:25 1:02 16:31 101 100-103 1668 114 112-114 4/7
0.88 17:29 1:04 17:02 98 96-100 1669 116 112-118 7/5
0.94 18:34 1:05 17:19 96 95-97 1662 114 114-116 4/6
1.00 19:37 1:03 16:45 99 98-100 1658 116 114-118 0/10
1.06 21:06 1:29 23:51 96 95-98 2289 115 112-120 3/6
1.13 22:27 1:20 21:28 98 95-102 2103 114 112-116 3/0
1.19 23:34 1:07 17:53 97 95-98 1734 114 114-116 5/0
1.25 24:43 1:09 18:28 96 93-97 1773 113 110-116 5/2
1.31 25:53 1:09 18:32 96 94-98 1778 111 108-114 3/7
1.38 27:17 1:24 22:25 98 96-100 2197 111 104-120 19/1
1.44 28:58 1:41 27:03 99 98-102 2678 112 110-114 10/21
1.50 30:11 1:12 19:17 96 95-97 1852 111 110-114 12/2
1.56 31:26 1:15 20:07 96 94-97 1932 114 112-114 7/6
1.63 32:29 1:03 16:56 95 93-98 1608 114 112-120 5/10
1.69 34:39 2:10 35:05 97 94-101 3403 115 110-120 12/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.2% 21:06

  • Cadence Distribution

    113 avge / 122 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:52 More
    800m 8:35 17:15 More
    1km 10:53 17:31 More
    Mile 18:42 18:42 More

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