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Thu 20th Mar 2025 at 7:46am by Ellioski

Walk > General
  • Time
    1:23:52
  • Miles
    4.13
  • Min/mi
    20:18
  • Stride(cm)
    73
  • Cals
    339
  • Cadence
    108
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1814
  • Asc(m)
    202
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:05(20:05/mi) 82/94bpm [1647b/mi] 74cal 54/60rpm 2.99/3.44mph
2) 1mi - 19:11(19:11/mi) 91/119bpm [1745b/mi] 87cal 55/60rpm 3.13/3.4mph
3) 1mi - 22:50(22:50/mi) 84/115bpm [1918b/mi] 81cal 52/75rpm 2.63/3.4mph
4) 1mi - 18:39(18:39/mi) 93/117bpm [1735b/mi] 84cal 55/81rpm 3.22/4.59mph
5) 0.13mi - 3:08(23:17/mi) 93/113bpm [2165b/mi] 13cal 55/111rpm 2.58/3.3mph
20:05 19:11 22:50 18:39 3:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:57 84 72-94 1843 109 86-120 68/0
0.25 5:32 2:47 22:17 77 74-80 1716 113 110-116 6/6
0.38 8:03 2:31 20:10 79 77-81 1593 108 102-112 2/8
0.50 10:25 2:22 18:55 80 78-82 1514 108 106-112 10/7
0.63 12:48 2:23 19:06 80 78-83 1528 109 106-112 8/8
0.75 15:10 2:22 18:57 85 81-91 1611 109 106-112 10/6
0.88 17:36 2:26 19:29 85 82-87 1655 105 100-108 12/6
1.00 20:05 2:29 19:50 86 83-90 1706 107 104-108 8/3
1.13 22:34 2:29 19:49 97 87-110 1922 107 102-120 8/4
1.25 25:06 2:32 20:17 93 88-105 1886 105 100-108 6/3
1.38 27:26 2:20 18:43 112 103-119 2096 111 106-116 5/3
1.50 29:44 2:18 18:21 87 77-110 1597 112 108-114 15/11
1.63 31:58 2:14 17:54 83 80-85 1486 112 110-114 7/4
1.75 34:15 2:17 18:13 87 80-96 1585 111 108-114 7/4
1.88 36:57 2:42 21:35 84 75-98 1813 110 108-114 7/17
2.00 39:16 2:19 18:35 87 79-101 1617 112 110-114 15/12
2.13 41:33 2:17 18:15 75 73-79 1369 113 110-114 10/13
2.25 44:26 2:53 23:01 79 74-82 1818 110 100-120 6/16
2.38 46:46 2:21 18:47 80 76-84 1502 109 106-114 8/9
2.50 49:19 2:33 20:21 82 78-84 1669 105 98-108 1/5
2.63 52:09 2:50 22:43 78 68-86 1772 107 98-120 12/6
2.75 56:00 3:51 30:45 81 61-94 2490 103 34-120 15/0
2.88 59:12 3:12 25:37 99 85-115 2536 94 84-120 4/10
3.00 1:02:06 2:54 23:08 95 88-109 2198 103 86-114 11/3
3.13 1:04:25 2:19 18:31 106 101-109 1963 107 102-114 8/7
3.25 1:06:39 2:14 17:53 94 77-109 1682 97 36-114 1/3
3.38 1:08:58 2:19 18:32 103 88-113 1908 111 106-116 9/7
3.50 1:11:11 2:13 17:43 85 82-90 1507 113 108-118 4/14
3.63 1:13:31 2:21 18:46 87 83-90 1633 113 106-120 8/9
3.75 1:16:01 2:29 19:53 86 83-91 1710 109 100-114 11/16
3.88 1:18:15 2:15 17:59 83 80-85 1492 113 108-116 11/6
4.00 1:20:45 2:29 19:55 103 77-117 2052 120 100-162 9/15
4.13 1:23:40 2:55 23:20 95 79-112 2217 110 100-120 11/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.1% 25:06
    14 6.2% 20:27

  • Cadence Distribution

    108 avge / 162 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 8:57 18:01 More
    1km 11:13 18:04 More
    Mile 18:32 18:32 More
    5k 1:02:41 20:10 More

Bespoke Fields

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