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Fri 21st Mar 2025 at 10:09am by Ellioski

Walk > General
  • Time
    1:26:40
  • Miles
    4.46
  • Min/mi
    19:26
  • Stride(cm)
    76
  • Cals
    356
  • Cadence
    109
  • BPM
    89
  • %MHR
    52
  • B/mi
    1727
  • Asc(m)
    259
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 92/104bpm [1753b/mi] 93cal 55/60rpm 3.15/3.57mph
2) 1mi - 19:51(19:51/mi) 95/104bpm [1886b/mi] 93cal 53/60rpm 3.02/3.38mph
3) 1mi - 19:40(19:40/mi) 82/105bpm [1612b/mi] 63cal 54/79rpm 3.05/3.47mph
4) 1mi - 19:06(19:06/mi) 84/95bpm [1604b/mi] 66cal 54/60rpm 3.14/3.38mph
5) 0.46mi - 9:00(19:35/mi) 93/110bpm [1821b/mi] 41cal 53/57rpm 3.06/3.42mph
19:03 19:51 19:40 19:06 9:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:34 90 77-99 1941 112 106-120 83/1
0.25 5:00 2:19 18:30 92 89-94 1702 111 108-114 0/2
0.38 7:20 2:19 18:35 91 88-93 1690 110 108-114 3/5
0.50 9:43 2:23 19:04 92 90-94 1754 109 108-110 4/15
0.63 11:56 2:13 17:42 95 90-102 1682 112 108-114 9/17
0.75 14:09 2:13 17:44 91 88-94 1614 113 112-116 7/12
0.88 16:27 2:19 18:31 89 84-93 1648 112 108-116 3/11
1.00 19:03 2:36 20:45 95 91-102 1971 114 110-120 6/7
1.13 21:26 2:23 19:04 95 92-97 1812 108 100-112 5/5
1.25 24:02 2:36 20:44 90 88-92 1866 106 102-120 17/23
1.38 26:23 2:21 18:51 91 88-93 1715 108 106-114 13/5
1.50 28:56 2:33 20:21 96 91-102 1953 106 104-108 10/12
1.63 31:22 2:27 19:34 97 95-99 1898 107 102-110 13/16
1.75 34:03 2:41 21:28 97 95-99 2082 110 102-120 14/12
1.88 36:27 2:23 19:06 98 95-101 1873 107 100-112 6/15
2.00 38:54 2:28 19:40 98 93-104 1928 107 104-114 7/7
2.13 41:18 2:23 19:08 100 96-105 1913 107 102-110 6/7
2.25 44:02 2:44 21:53 95 86-101 2078 111 88-158 4/3
2.38 46:32 2:30 20:02 86 56-99 1722 107 106-110 14/6
2.50 48:53 2:21 18:46 61 51-71 1145 109 100-112 2/9
2.63 51:11 2:18 18:25 72 69-79 1327 110 106-114 6/5
2.75 53:33 2:22 18:59 80 77-82 1518 108 106-110 9/6
2.88 55:56 2:23 19:02 78 74-81 1485 106 100-108 9/10
3.00 58:34 2:38 21:04 75 70-83 1580 110 106-118 7/2
3.13 1:00:55 2:22 18:52 80 74-85 1509 108 102-114 11/2
3.25 1:03:33 2:37 20:59 76 72-80 1594 111 104-120 22/6
3.38 1:05:53 2:20 18:43 87 78-95 1628 108 106-110 12/3
3.50 1:08:12 2:19 18:33 88 86-93 1632 109 102-114 14/25
3.63 1:10:33 2:21 18:46 85 83-87 1596 108 102-112 7/7
3.75 1:12:52 2:19 18:32 86 82-88 1595 108 106-110 4/14
3.88 1:15:10 2:18 18:26 85 83-87 1567 107 106-108 16/11
4.00 1:17:40 2:30 19:59 87 83-90 1738 107 106-108 14/1
4.13 1:20:02 2:22 18:55 87 84-89 1645 107 106-110 9/9
4.25 1:22:21 2:19 18:33 91 87-94 1689 108 106-112 2/2
4.38 1:24:43 2:22 18:58 95 75-109 1802 107 102-110 15/5
4.46 1:26:41 1:58 23:05 96 93-99 2216 105 102-108 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.3% 19:10
    13 11.8% 19:58
    13 5.7% 20:08
    10 9.1% 21:41

  • Cadence Distribution

    109 avge / 158 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 8:58 18:03 More
    1km 11:19 18:13 More
    Mile 18:41 18:41 More
    5k 1:00:13 19:23 More

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