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Tue 25th Mar 2025 at 10:23am by Ellioski

Walk > General
  • Time
    1:00:36
  • Miles
    3.12
  • Min/mi
    19:25
  • Stride(cm)
    76
  • Cals
    303
  • Cadence
    110
  • Asc(m)
    174
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 98cal 56/108rpm 3.08/3.49mph
2) 1mi - 18:44(18:44/mi) 96cal 54/60rpm 3.2/3.67mph
3) 1mi - 19:21(19:21/mi) 97cal 53/60rpm 3.1/3.51mph
4) 0.12mi - 3:02(24:54/mi) 12cal 55/60rpm 2.41/3.26mph
19:29 18:44 19:21 3:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:50 111 106-120 89/24
0.25 5:32 2:41 21:24 114 112-120 1/8
0.38 8:04 2:32 20:14 112 108-120 13/2
0.50 10:18 2:14 17:55 113 110-118 7/11
0.63 12:34 2:16 18:11 110 108-114 17/0
0.75 14:55 2:21 18:45 111 108-114 13/19
0.88 17:08 2:13 17:48 114 110-118 8/17
1.00 19:28 2:20 18:38 111 102-116 11/12
1.13 21:49 2:21 18:48 105 98-110 17/5
1.25 24:23 2:33 20:28 108 100-120 11/0
1.38 26:37 2:14 17:52 111 108-114 3/9
1.50 28:52 2:15 18:02 109 106-112 6/0
1.63 31:03 2:11 17:30 113 110-114 3/5
1.75 33:22 2:19 18:30 111 108-114 4/8
1.88 35:46 2:24 19:15 108 102-112 9/8
2.00 38:13 2:26 19:32 108 106-108 5/12
2.13 40:42 2:29 19:52 108 102-114 3/11
2.25 43:03 2:21 18:49 109 102-114 5/12
2.38 45:33 2:30 19:57 108 102-112 9/8
2.50 47:54 2:21 18:48 109 106-110 2/10
2.63 50:16 2:22 18:58 107 104-110 14/2
2.75 52:38 2:22 18:56 105 102-108 9/5
2.88 55:03 2:25 19:20 106 106-108 13/9
3.00 57:34 2:31 20:08 107 100-120 6/5
3.12 1:00:36 3:02 24:58 109 100-120 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.3% 19:57
    18 7.8% 17:55
    14 8.5% 19:13
    10 3.1% 17:38

  • Cadence Distribution

    110 avge / 120 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 8:51 17:48 More
    1km 11:13 18:03 More
    Mile 18:21 18:21 More
    5k 59:57 19:18 More

Bespoke Fields

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