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Sat 15th Mar 2025 at 10:08am by Craggy

Cross > Rowing - Indoor
  • Time
    22:17
  • Miles
    3.11
  • Min/mi
    7:10
  • Cals
    297
  • Watts
    145
  • Cadence
    47
  • Surface
    Road

Notes & Comments

1) 3.11m - 22:17(7:10/m) 297cal
22:17

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.13 55 55 7:21 48 30-58 141 95-155
0.25 1:48 53 7:03 46 44-48 145 141-152
0.38 2:42 54 7:15 45 44-46 143 137-147
0.50 3:36 54 7:12 45 44-46 141 137-145
0.63 4:31 55 7:18 45 44-46 141 137-148
0.75 5:25 53 7:08 46 44-48 142 138-147
0.88 6:20 55 7:20 46 44-46 142 136-147
1.00 7:14 54 7:12 46 44-46 143 138-147
1.13 8:08 55 7:18 45 42-46 139 135-142
1.25 9:02 54 7:12 47 42-52 141 130-185
1.38 9:56 53 7:07 47 42-50 144 132-151
1.50 10:49 54 7:08 46 46-48 146 142-153
1.63 11:44 54 7:16 48 46-48 144 139-148
1.75 12:37 53 7:06 48 46-50 151 145-160
1.88 13:30 53 7:04 48 46-50 148 140-153
2.00 14:24 54 7:10 48 48-48 149 145-154
2.13 15:17 54 7:09 48 46-50 147 142-153
2.25 16:11 53 7:08 47 46-48 148 144-152
2.38 17:04 53 7:04 48 48-50 151 145-157
2.50 17:57 53 7:04 48 48-50 147 142-151
2.63 18:51 54 7:14 49 46-50 148 144-151
2.75 19:44 53 7:08 48 48-50 148 146-151
2.88 20:38 53 7:06 49 48-50 148 142-153
3.00 21:31 54 7:08 49 48-50 145 141-150
3.10 22:14 43 7:04 50 48-50 149 144-153

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    47 avge / 58 max

  • Power Distribution

    145W (185 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:45 7:03 More
    800m 3:31 7:05 More
    1km 4:25 7:06 More
    Mile 7:07 7:07 More

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