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Tue 8th Apr 2025 at 5:01pm by Pegg

Run > General
  • Time
    40:17
  • Miles
    3.15
  • Min/mi
    12:47
  • Pacing
    77.4%
  • WAVA
    40.73
  • Stride(cm)
    82
  • Cals
    374
  • Cadence
    153
  • BPM
    142
  • %MHR
    62.4
  • B/mi
    1811
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:23(11:53/mi) 134/153bpm [1592b/mi] 77cal
2) 0.62mi - 8:14(13:15/mi) 138/154bpm [1828b/mi] 79cal
3) 0.62mi - 7:32(12:08/mi) 148/172bpm [1796b/mi] 73cal
4) 0.62mi - 7:55(12:44/mi) 146/166bpm [1859b/mi] 72cal
5) 0.62mi - 8:42(14:01/mi) 141/153bpm [1976b/mi] 69cal
6) 0.04mi - 30(11:33/mi) 145/150bpm [1675b/mi] 4cal
7:23 8:14 7:32 7:55 8:42 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 102 79-127 1303 167 162-172 6/0
0.25 3:01 1:25 11:20 136 124-146 1541 164 162-168 4/1
0.38 4:33 1:33 12:21 148 144-153 1827 164 160-168 5/1
0.50 6:02 1:29 11:49 148 138-153 1749 163 136-170 1/5
0.63 7:25 1:23 11:05 139 137-143 1540 166 162-170 1/3
0.75 8:47 1:21 10:52 147 142-149 1597 165 162-170 2/3
0.88 11:08 2:22 +47 18:55 143 127-154 2704 156 112-172 2/3
1.00 12:35 1:27 11:36 143 132-150 1658 159 126-168 4/0
1.13 14:29 1:54 15:12 135 127-146 2053 125 118-130 9/0
1.25 16:33 2:03 16:26 126 123-133 2071 123 38-138 8/0
1.38 18:00 1:28 11:43 146 132-156 1710 160 122-168 6/1
1.50 19:25 1:24 11:15 162 152-172 1824 163 158-168 2/8
1.63 20:49 1:24 11:10 159 143-172 1777 166 162-170 0/16
1.75 22:36 1:48 14:22 141 127-149 2026 146 124-164 1/3
1.88 24:09 1:32 12:18 139 127-145 1710 154 130-168 0/2
2.00 25:59 1:50 14:41 133 125-144 1952 138 116-166 2/1
2.13 27:50 1:51 14:48 143 140-145 2116 132 122-166 5/1
2.25 29:18 1:28 11:42 144 137-152 1684 164 162-168 2/2
2.38 30:36 1:19 10:31 158 150-166 1662 165 162-168 2/3
2.50 32:05 1:29 11:53 160 145-166 1900 157 112-170 0/7
2.63 34:01 1:56 15:24 134 128-144 2064 133 120-164 2/1
2.75 35:30 1:29 11:52 145 137-153 1720 164 162-168 1/2
2.88 37:18 1:48 14:26 145 135-153 2092 142 126-166 2/2
3.00 38:55 1:36 12:51 146 139-152 1877 152 126-164 2/4
3.13 40:58 2:03 +11 16:27 136 127-144 2237 147 126-168 3/1
3.15 41:17 19 12:25 147 144-150 1824 163 162-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.0% 13:21
    14 2.3% 12:03

  • Cadence Distribution

    153 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 164 2.4 27:00 11:53
    Walk 31.2 127 0.8 13:12 16:34
    Still 0.3 - - 8 -
    Pause 2.3 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 36.96% More
    800m 5:33 11:09 38.19% More
    1km 7:03 11:20 39.12% More
    Mile 12:28 12:28 37.63% More
    5k 40:34 13:04 39.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 39.33
    5km 39:42 12:47 40.75
    5M 1:05:44 13:09 39.84
    10km 1:22:46 13:19 39.40
    10M 2:17:04 13:42 39.23
    Half 3:02:29 13:56 39.00
    20M 4:45:46 14:17 38.48
    Mara 6:20:28 14:31 37.93

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